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MANJULA Essentials

@manjulaessentials

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Self-care from the outside, in.

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Join us on October 8 for a restorative evening of movement, stillness, and self-care.

Our MANJULA Ayurvedic Self-Care x Yin Yoga experience begins with 60 minutes of Yin Yoga with Teri-Ann, followed by a 30-minute introduction to Ayurvedic self-care led by MANJULA co-founder and Ayurveda practitioner Mamta Pranjivan. @manjulaessentials

Expect grounding movement, simple massage rituals, and tools you can take home to support your own self-care practice.

Space is limited.

Book your spot and come restore with us.

#torontoyoga #torontopilates #torontoreformer #torontosmoothies

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keeping it raw and simple with @manjulaessentials 🌿

one thing you should know about me is I LOVE face oiling and guasha. It’s always been part of my ritual and my form of self care. Sometimes I love setting the mood by listening to slow music or just the sound of nature🕊️

#slowliving #naturalskincare #cleanbeauty #ugccreator

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GIVEAWAY: IAM YOGA PILATES x MANJULA 🍃

We’re teaming up with MANJULA Essentials for a special MANJULA Ayurvedic Self-Care x Yin Yoga 90 Mins experience on October 8 at 6:45 PM with Teri-Ann.

MANJULA co-founder and Ayurveda practitioner, Mamta Pranjivan will come in after your Yin Yoga session and guide you through The Yoga of Ayurveda — a 30-minute introduction to Ayurvedic self-care, including simple head, face, and body massage rituals designed to nourish and restore.

To kick-off this collaboration, we’re giving one lucky winner:
✨ A 5-Class Package + smoothie from IAM YOGA PILATES
✨ A MANJULA Discovery Set

TO ENTER:
Like this post
Follow @iamyogapilates + @manjulaessentials
Tag your friends + family in the comments. 1 comment = 1 entry.

Giveaway will run until October 8th at 11:59 pm. Winner will be announced and contacted October 9th.

#torontoyoga , #torontopilates , #torontoreformer , #torontosmoothies

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If you haven't yet registered for this special Ayurveda & Yin workshop, this is your friendly reminder! ✨

Discover the art of self-care through the timeless wisdom of Ayurveda with Mamta Pranjivan, Ayurveda practitioner, educator, and co-founder of MANJULA Essentials. Mamta invites you to explore the practice of offering love, gratitude, and care to our “bodily temple.”

After 30 minutes of hands-on learning, Teri-Ann will lead you through a beautifully centred Yin class to help you absorb your new knowledge, digest your day and prepare for sleep, rest and recovery in the best way possible.

Spaces for this class are limited and filling up. You’ll learn simple Ayurvedic head, face, and body massage techniques to practice on yourself and others - rituals designed to nourish, restore, and harmonize body, mind, and spirit.

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Are you interested in learning the proper way to add gua sha to your self-care routine while learning the traditional roots behind the practice? Our 3-hour entry-level workshop, taught by Jessica Waddell, R.Ac., will teach you the skills and theory to effectively perform gua sha on yourself. A take-home gua sha kit including @manjulaessentials face oil and certificate of completion are provided.

WHEN: Nov 15, 2 - 5 pm
WHERE: 483 Queen Street W, 3rd floor
COST: $250 + tax
PREREQUISITES: None - Entry-level course
INSTRUCTOR: Jessica Waddell R.Ac @waddellwellness

To sign up email toronto@octcm.com or send us a dm 💌

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Still thinking about this beautiful afternoon. Thank you so much @sophisticated_soireesmto and @pectoronto for inviting me to experience such a luxurious, curated, and thoughtfully put-together event.

From starting the afternoon with an energizing Pilates session to stepping into the Porsche Sim Lab and experiencing the thrill of racing, it was such an unexpected and fun combination. Add in the curated vendors, refreshments, beautiful details, and the opportunity to connect with so many lovely people, every part of the afternoon was so thoughtfully planned.

I loved how you brought wellness, luxury, lifestyle, and connection together and turned an afternoon into an experience that felt truly special. You really know how to create a beautiful experience, @sophisticated_soireesmto 🤍

So grateful to have been part of it. Thank you so much for having me!

And a big thank you to all the amazing brands that were part of the experience @swae.labs @islandangelseamoss @everlinked.pj @24rozes @gsmedspa
@manjulaessentials @porschecanada @porsche

#pilates #porshe #pilateandporshe #prevent #montrealcontentcreator

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Every part of it was truly unforgettable ✨🏁
Thank you to the best @sophisticated_soireesmto 💗
📍 @pectoronto

And a big thank you to all the amazing brands that were part of the experience @swae.labs @islandangelseamoss @everlinked.pj @24rozes @gsmedspa @manjulaessentials @porschecanada @porsche
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#wellness #porsche #porschexperience #porschecanada luxurylifestyle

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Pilates, wellness & Porsche. ✨

Gracias @sophisticated_soireesmto por la invitación a vivir una mañana diferente en el Porsche Experience Centre Toronto. 🤍

Cuando el bienestar se encuentra con una experiencia extraordinaria. 🏎️✨

Imágenes y fotografía de @claugarcyaf @claudiagarcya ⭐️⭐️⭐️⭐️⭐️

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Definitely had to be the coolest experience ever!✨🎀💕🏎️

@sophisticated_soireesmto just knows how to throw the perfect events!

#eventcontentcreator #weddingcontentcreator #gtacontentcreator #torontocontentcreator #contentcreator

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The Yoga of Ayurveda — Reconnect with Yourself Through Ayurvedic Self-Care Rituals

On October 8th, you're invited to discover the art of self-care through the timeless wisdom of Ayurveda with Mamta Pranjivan, an Ayurveda practitioner, educator, and co-founder of MANJULA Essentials.

This will be in combination with our evening 6:45 PM Yin class on October 8th to bring you 90 minutes of education, slow movement, self-love, and an introduction to Ayurvedic practices.

Drawing from traditions lovingly passed down through her maternal lineage, Mamta invites you to explore the practice of offering love, gratitude, and care to our “bodily temple.”

In this hands-on experience, you’ll learn simple Ayurvedic head, face, and body massage techniques to practice on yourself and others - rituals designed to nourish, restore, and harmonize body, mind, and spirit.

Pause. Reconnect. Restore.
Discover meaningful rituals of self-care rooted in an ancient tradition and bring the wisdom of Ayurveda into your everyday life.

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Things that keep me in good health

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save some of that love for yourself, too 🤍

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