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@manny.eats4

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Welcome back Immanuel Williams!

Manny spent the past year redshirting here at Western and will provide valuable experience to the squad.

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The numbers are set. Introducing the 2026–27 Western Oklahoma Men’s Basketball Development Team.🔢🟢🟡

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@manny.eats4 — 12 weeks, real numbers. 📈

🔹 0-20yd acceleration: 2.89s → 2.75s
🔹 Vertical jump: 30.1” → 36” (+5.9”)
🔹 Broad jump: 9’0” → 9’8”
🔹 Split squat: 245lb → 305lb
🔹 Bench: 225lb → 240lb

86th percentile Universal Speed Rating, with elite marks (99th percentile) in acceleration, vertical, and split squat.

This is what a summer of intentional work looks like. GG’s Manny. 🏀

#RedefinePerformance #SpeedLab #jucoproduct #AthleteDevelopment #BixbyOK

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JULY IN REVIEW
✓ Twitch Code
✓ Basics done right
✓ PRs earned
✓ Showing up daily

Small prayers, big impact.

#family #fyp #redefineperformance #offseason #athleticperformance

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🌴☀️🌊

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👊🏽punish

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Off-Szn at its finest.
Trust the process.
Respect the work.
Embrace the fun & the grind.

#family #athleticperformance #fyp #redefineperformance #offseason

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May Rewind. ⏮️

Return To Play Protocols Executed. 📈
Return To Performance Protocols Developing. 🔺
Goals Achieved - The Bar being raised. ✅
Ankles lost in the sauce. 🫡

The Standard still remains.

#family #athleticperformance #redefineperformance #fyp #offseasontraining

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Just happy to be hooping!

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🏀🥱🏀

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Summer basketball has always been my favorite game.

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Congrats to 5’10 G Manny Williams on his commitment to Western Ok State !! Hard Work Paying off, with a great opportunity ahead !! 💎 #ALLin

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