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We weren’t built for easy. Plain and Simple.

@marcanthonylongwith

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IT’S OFFICIALLY LIVE 🎙️

Loneliness. Depression. Reinvention. — The Cycle of Masculinity

This week I’m joined by Mark Anthony Longwith — a high-stakes strategic thinking partner who helps entrepreneurs get unstuck, scale successful businesses, and turn millions into even bigger opportunities.

But this conversation ended up going somewhere much bigger than business.

We talk about what it means to be a man in today’s world — male loneliness, purpose, relationships, getting older, and whether some of the systems and cultural expectations around us are unintentionally manufacturing male weakness instead of building stronger, more resilient men.

We also get personal about our own pasts, our Vegas years, lessons learned the hard way, and what reinvention looks like as you enter a completely different chapter of life.

There are laughs. There are disagreements. There are some uncomfortable questions.

And we definitely don’t pretend to have all the answers.

🎧 NOW LIVE on Apple Podcasts
📺 FULL EPISODE on YouTube

ShiftEQ Podcast

#ShiftEQ #Masculinity #MensMentalHealth #MaleLoneliness #Reinvention Entrepreneurship MensHealth PersonalGrowth

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What happens when everything you thought you needed… falls apart?

In this part of my conversation with Mark Anthony Longwith, I asked him how some of the hardest chapters of his life shaped the way he works with his clients today.

Business losses. Relationships ending. Losing his father. Moments where life forced him to reevaluate what actually mattered.

And maybe that’s part of why his work today goes beyond simply helping people make more money.

It’s about helping people build from a place of fulfillment instead of attachment — knowing who you are, understanding what actually matters to you, and not allowing your identity to depend entirely on the business, relationship, money, or outcome you’re chasing.

Sometimes getting unstuck isn’t about figuring out how to get more.

Sometimes it’s figuring out who you are without it.

🎙️ Full conversation with Mark Anthony Longwith — now on ShiftEQ Podcast.

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We keep saying we don’t need each other… while wondering why everybody feels so disconnected.

Men and women are different. That doesn’t have to make us enemies.

Maybe the problem isn’t that we stopped wanting connection. Maybe we’ve been hurt enough that protecting ourselves started feeling safer than understanding each other.

But if we keep judging men by women’s standards, women by men’s standards, and treating every difference like a flaw… we’re just pushing ourselves further apart.

We need each other.
Not because we’re the same.
Because we’re not.

🎙️ Full episode drops Tuesday on the ShiftEQ YouTube channel & Apple Podcasts.

#ShiftEQ #Relationships #MenAndWomen #HumanConnection #DatingCulture ModernDating PodcastReels RealConversations

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What if your trauma isn’t something you need to get rid of?

Some of the most successful people in the world have trauma. And sometimes, that pain becomes the fuel that makes us work harder, achieve more, and become something greater.

Trauma isn’t always a bad thing.

But there comes a point where external success can’t do the internal work for you.

You can make the money.
You can accomplish incredible things.
You can build the life you thought you wanted.

But you still have to learn how to love the person living it.

Self-love is a skill. And sometimes, it has to be taught.

🎙️ Full episode drops Tuesday on ShiftEQ — YouTube & Apple Podcasts.

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What if the problem isn’t masculinity… but what we’re teaching men to do with it?

Men and women aren’t supposed to be identical.
Strength doesn’t have to mean aggression.
Softness doesn’t have to mean weakness.

And maybe young men don’t need to be told to suppress who they are—they need better examples of how to channel it.

What do you think???

Full Episode Drops Tuesday, Sept 8th on:

👀YouTube : ShiftEQ.Podcast
🍎Podcast : The ShiftEQ.Podcast

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🇨🇴❤️ FROM MEDELLÍN TO PEREIRA

From collecting and packing hundreds of boxes in Medellín, to loading the truck, to watching those donations arrive in Pereira and reach people in need — this is what community in action looks like.

Every box represented someone who donated, volunteered, shared or simply decided to help. Together, we turned support into action. 🙏🏾

Let’s fill another truck. 📦🚚❤️

This Sunday, August 30, we’re doing it again for Colombia Give Back Day Pt. 2. w/ @afrolombia x @bettysbowls x @darubeats x @voluntariosbajocuerda x @yolohostel

If you couldn’t support the first time, you still can. Bring supplies, donate or help us spread the word.

RSVP + support:
https://luma.com/dahstste

#AFROLOMBIA #ColombiaGiveBack #Medellin #Pereira #AyudaHumanitaria

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Grateful for the people who share the same vision to serve, lead from the front, and give back—even when it’s hard or inconvenient.

Beautiful to see people show up, support the mission, and answer the call to serve.

Colombia United 🥹🫶🙏🏻🇨🇴💪🏻🔥

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Agradecido por las personas que comparten la misma visión de servir, liderar con el ejemplo y ayudar a los demás, incluso cuando es difícil o incómodo.

Qué hermoso ver a personas dar un paso al frente, apoyar la misión y responder al llamado de servir.

Colombia Unidos 🥹🫶🙏🏻🇨🇴💪🏻🔥

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COLOMBIA SHOWED US THE POWER OF COMMUNITY. ❤️🇨🇴🫶🏾🙏🏾

Our Colombia Give Back Day was bigger than any of us could have imagined.

Thank you to EVERYONE who donated, volunteered, packed boxes, carried supplies, shared our posts, gave financially or simply showed up. Because of you, we were able to collect hundreds of boxes of essential supplies and get them moving toward communities that need them most.

Special thank you to @bettysbowls , @yolohostel , @meltakesflight , @marcanthonylongwith , @darubeats and our @afrolombia community for helping us turn support into action. 🙏🏾

But the work isn’t over. Colombia still needs our help. Families are rebuilding and communities still need resources.

❤️🇨🇴 Donate through the link in our bio.

Culture. Music. Community.
This is AFROLOMBIA.

🎥: @danielandresjauregui

#AFROLOMBIA #ColombiaGiveBack #FuerzaColombia #Medellin #Colombia

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FROM DONATIONS TO DELIVERY. ❤️🇨🇴

Yesterday, our community showed up. Today, we loaded the truck.

Hundreds of boxes of food, water, clothing, essential supplies and more are officially on the way to communities in Colombia that need them.

This is what happens when people come together with purpose. Thank you to every person who donated, volunteered, packed a box, carried a box, shared a post or contributed financially. And thank you to everyone helping make sure these donations reach the people who need them.

The work continues. Colombia still needs us. 🇨🇴❤️

Thank you @afrolombia x @bettysbowls x @darubeats

#AFROLOMBIA #ColombiaGiveBack #FuerzaColombia #AyudaHumanitaria #ColombiaEarthquakeRelief

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COLOMBIA SHOWED UP. 🇨🇴❤️

Today, our community came together for Colombia Give Back Day — donating, sorting and packing essential supplies for communities affected by the earthquake.

What started as an idea turned into a room full of donations and people ready to help. ❤️

Thank you to every volunteer, donor, @m_majorslf , @bettysbowls , @yolohostel , @meltakesflight , @marcanthonylongwith , and everyone who helped spread the word.

The work continues, but today showed what’s possible when community comes together.

Culture. Music. Community. In action.

🇨🇴 Fuerza Colombia.

📸: @danielandresjauregui

#AFROLOMBIA #ColombiaGiveBackDay #FuerzaColombia #Medellin #bettysbowls

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You know you can get things done. You've done it before, but now you sit down to write and something stops.

You don't want to revert to AI, because you want it to remain fully you.

And you don't have to. The block isn't a discipline problem, and it isn't a skill problem. It sits underneath the part of you that reasons, which is why understanding it hasn't moved it.

After amazing 1-1 results, I'm now opening group sessions of Clear to Create: a 60 minute live session for writers who are stuck.

August 11th and 12th.

We work with the first domino in that block.

You rate the charge at the start and again at the end, so you can see what shifted.

Max 20 seats per session. Live on Zoom.

Clear to Create: Group Sessions link in bio.
Come join us!

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