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@marchenkos

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Sunday 1st February 2026
~
Believe it or not,
These are my best lifts from Jan.
Plus one from Adam.
~
1. Pitstop carry, 5 stops with 300kg ‼️
2. Incline bb seal row, 7 x 115kg
3. Bb skullcrushers, 7 x 100kg
4. Paused Zercher squat, 1 x 180kg
5. Bent over row, 12 x 180kg
6. Unbroken close grip Spoto, 18 x 100kg
7. @marchenkos lifetime best 83kg military press 🐍‼️

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🚨🔥 February challenge 🔥🚨
~
Pure leg power in the next challenge!
Let's see who can hit what on the Watts.
That'll show us what's what.
~
Some great weights lifted this month across the board!
~
Special shoutout to @grace.dupz who bowed out of the women's category and is now officially the 10th strongest man in the gym 💅
~
#larsenpress #challenge #1repmax #workhousegym #whg

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September challenge is ACTIVE 🗣‼

Get involved and ask at the desk if you're not sure about the rules 👍

Also a massive well done to those who competed in last month's challenge but especially to the ones who made the podium 🥇🥈🥉

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🚨EPISODE 193🚨

“FOREST CALM BEFORE FA CUP STORM”

@hrh.elliott.bower joins to chat:

✅ Brighton preview🤔
✅ FA Cup feeling🏆
✅ Danilo/Taiwo comeback💪
✅ Man United preview🏟️
✅ Review Corner 🗞️🤬

📺YouTube

🎧Spotify, Apple, All Audio!

#nffc #nottinghamforest #nottinghamforestfc #facup #forestallovertheworld #nottingham #cityground

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🚨EPISODE 192🚨

“WAKA WAKA WE WANT SECOND”

✅ Ipswich next🤔
✅ Victory over City🎉💪
✅ Gameweek consistency chart📈
✅ Mat’s melancholy diverted👍
✅ Chris’ poor predictions🤬

📺YouTube
🎧Spotify, Apple, All Audio!

#NFFC #nottinghamforest #nottinghamforestfc #forestallovertheworld #nffccommunity #nottingham #forestallover

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EPISODE 189🚨

“FA CUP VERSUS CHAMPIONS LEAGUE”

👉We might get neither, could be magic & get both, but the pair argue which they’d choose if offered one:

(A) FA Cup (Europa spot as result) & 9th or lower
(B) Champions League place

They also talk:
✅ Newcastle away🤔
✅ Fulham defeat😤
✅ Interrupt each other a lot (sorry) 🗣️

📺YouTube

🎧Spotify
🎧Apple
🎧All Audio

#nffc #nottinghamforestfc #nottinghamforest #forestallovertheworld #nottingham #nffcfamily #forestallover

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🚨EPISODE 185🚨

“HEADLINES & WOOD RHYMES”

✅ Bournemouth thoughts🤔
✅ Wood Sing Songs 🎤🪵
✅ Murillo Star Power 🤩
✅ Transfer Talk✍️💰
✅ Favourite Forest Recent Runs📈
✅ A Forest Fantasy Fives Scuffle🗣️

📺YOUTUBE
🎧SPOTIFY, APPLE, ALL AUDIO

#nffc #nottinghamforest #nottinghamforestfc #forestallovertheworld #forestallover #nffcfamily #nottingham

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🚨EPISODE 183🚨

“FOREST SWIMMING TOWARDS TITLE CONTENDERS CLASH”

✅ 6 wins & 4 Clean sheets in a row🤯
✅ Liverpool preview👉1st v 2nd🧐
✅ Title Race🏁
✅ Luton predictions💥
✅ Chicago/Thailand✈️🌎🇹🇭🇺🇸

📺YOUTUBE
🎧SPOTIFY, APPLE, ALL AUDIO!

#nffc #nottinghamforest #nottinghamforestfc #forestallovertheworld #nffcfamily #cityground #nottingham

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🚨EPISODE 181🚨

“FOREST BURST BEES BUBBLE BEFORE BOXING DAY WITH SPURS”

@barstoolchief & @willyhig join to chat:

✅ The Brentford Beating🐝👋
✅ New Points Predictions📈
✅ Spurs Preveiw🤔
✅ FAOTW🌎

📺YOUTUBE
🎧SPOTIFY, APPLE, ALL AUDIO

#NFFC #nottinghamforest #nottinghamforestfc #forestallovertheworld #nffcna #nffcfamily #cityground #nottingham

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🚨EPISODE 180🚨

“FOREST FOURTH ON FOURTH CHRISTMAS SPECIAL”

✅ Victory over Villa 🎉🎊
✅ Late comeback narrative💪📰
✅ Christmas Blast From Past🎄🤔
✅ Expectations Recalibrate 🚀📈
✅ Brentford🐝👎
✅ Heated Forest Fantasy Fives🤬

📺YOUTUBE- Like and subscribe!
🎧SPOTIFY, APPLE, ALL AUDIO🎧

#nffc #nottinghamforestfc #nottinghamforest #forestallovertheworld #forestallover #cityground #nffcfamily #nffcpodcast #nottingham

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🚨EPISODE 179🚨

“FOREST THRASH THEATRE OF DREAMS”

👉 @goofybrit in Texas & @richard.spray in Oklahoma/ @talking_reds_pod join to chat:

✅ Famous Forest Win💥
✅ Ross’ trip to Old Trafford✈️ 🏟️
✅ Expectations/Ceiling🤩🤯
✅ January Transfers✍️
✅ Aston Villa Preview🧐

📺YOUTUBE
🎧SPOTIFY
🎧APPLE
🎧EVERYWHERE

#NFFC #nottinghamforest #nottinghamforestfc #nottinghamforestfootballclub #nottingham #forestallovertheworld #cityground

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THINGS CAN ONLY GET BETTER! THE WEEKEND THAT DREAMS ARE MADE OF!

#nffc #nottinghamforest #nottinghamforestfc #forestallovertheworld #morgangibbswhite #nffcfamily

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