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MARCO GIORCELLI

@marcogiorce

29.9K

followers

1346

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Doctor of sports science, Unicatt 🎓
Calisthenics/online coach 🤸🏻
@virginactiveit
Backed @nextmilan
[email protected]

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From Italy to Australia... Meet Marco!⁠
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With a Bachelor’s degree in Sports Science from Milan, Marco specialises in calisthenics and mobility, blending bodyweight strength, balance, breath and mindful movement.⁠
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His classes are all about moving with ease, building strength and control, and creating a deeper connection with your body. ✨⁠
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Come move, breathe and grow stronger with Marco:⁠
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📍 Fridays, 8:30am Lennox Head⁠
📍 Saturdays, 6:30am Suffolk Park⁠
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Move better. Feel stronger. Connect deeper. 🤍⁠
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#Calisthenics #MobilityTraining #MindfulMovement #BodyweightTraining #LennoxHead #SuffolkPark #ByronBayWellness

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‘Ineffable’ means ‘words can’t describe it.’

Often it feels like one’s entire life runs through mind in a single session.

Viewing your life from the moon, seeing it all right there.

Things that have felt stuck for some time
Now clear as day.

Every time I experience a session myself I come out saying - I need to do this more often.

It’s special, and so is witnessing a group of humans enter a 6 day container embarking on their own journey of clarity to then be supported in genuinely integrating the messages that come through in body and mind.

In just over a month we’ll be coming together in Bali - team and a group of leaders and entrepreneurs.

No masks. Tears, laughter and genuine connection.

#consciousleadership #leaderwellbeing #founderwellbeing #nervoussystemregulation #breathwork

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Choose Joy - Montagna d’estate edition ❤️🫶🏻

#Macchebello

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#yogareels
#yogaretreat
#ashtanga
#armbalances
#armbalancing

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Thailand: where every turn became an adventure and every sunset became a memory. 🇹🇭✨"

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One month learning Thai massage from Master Mac. Abundant gratitude to the teacher, the other students in the journey, and this sacred place in Chiang Mai. Learned to walk on people, hammer them, roll them with bamboo and stretch them in ways I didn’t know possible. If you’re lucky, I’ll show you my new skills.

~NAHA NAWA ROKHA PAYATI VINASANTI~
"May the one we touch be happy and joyful, and may all illness and disease be released from them."

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🌊 Surf & Yoga Retreat – Sri Lanka
📍 Weligama Beach, Sri Lanka
🗓 October 04 – 11, 2026

Join us for an unforgettable week of surfing, yoga, ocean energy, and mindful living.
Start your mornings with surf lessons in the beautiful waves of Weligama, and end the day with relaxing yoga sessions, meditation, and sunset moments by the ocean.

✨ Perfect for beginners and experienced practitioners who want to combine adventure, relaxation, and self-discovery.

🧘 Yoga Retreat – Varkala, India
📍 Varkala
🗓 February 14 – 21, 2027

A peaceful retreat to reconnect with yourself through yoga, meditation, breathwork, and nature near the beautiful Varkala cliffs and beach.

📩 Reserve your spot
📞 +91 80890 06438
🌐 www.suneeshschoolofyoga.com

Limited spaces available.

#MindBodySoul
#thialand
#MindfulMovement
#armbalancing

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Fire🔥, Friends 🤼‍♂️, Movement 🌀, Sauna❤️‍🔥…. What else can you ask for? 😉

Come and join us in this playful event to reconnect, express yourself and enjoy! ✨🌴

Saturday 28th of March, full day event from 10am! ☀️

#Community #ByronBay #byron #northernrivers #nature

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This is how we do it on a Thursday morning at calisthenics w/ @marcogiorce @socialremedy.byronbay

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🌈 Yes! 🌈

Men and women has some biomechanics differences:

• Narrower rib cage angles in women favor chest expansion
• Differences in respiratory muscle strength and endurance
• Men typically have larger lung capacity (due to body size)
• Women’s breathing patterns adapt during pregnancy to accommodate the growing uterus

Also women biochemistry dances a lot during our cycles and also menopause:

- Progesterone acts as a respiratory stimulant. It increases breathing rate and sensitivity to CO2, making women breathe faster and deeper during certain phases of their cycle.

- Estrogen affects lung tissue elasticity and airway responsiveness, while also influencing breathing patterns.

These differences affect everything from exercise performance to susceptibility to certain respiratory conditions and that’s the reason we should acknowledge them.

So here I let you some tips:

✅ Optimize your training around your cycle
✅ Understand why certain breathing exercises feel different
✅ Use breathwork as a compensation tool.
✅ Recognize normal vs concerning respiratory symptoms
✅ Prevent injury and fatigue by adapting techniques to YOUR body
✅ Stop comparing your breath work to someone with different biology!

If you want to know more about this. Sign out for our Next BREATHWORK INSTRUCTOR TRAINING in February! Last 3 spots available 🌱

Knowledge is power! So use it to breathe accordingly 🌹

With love,

Ana 🐆🫁🌱

#RespiratoryHealth #HormoneScience #breathwork #BreathingPatterns #breathworkinstructortraining

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A few of the beautiful people I thank Mumma for 🦋🕊️

#byronbay #friendship #explore #grateful

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New work with @2xu

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