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De’Mariea Willis

@mariea1500

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@eastwestphantomsmbb
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👻 THE PHANTOMS ARE UP NEXT. 💙💛

New season. New energy. Same mission. 🎯🏀

Men’s Basketball Media Day is coming… and we’re ready to show you what’s been brewing behind the scenes. 📸🔥

Stay locked in. The reveal is coming soon.

#EastWestPhantoms #EastWestUniversity #MensBasketball #fearthephantom #MediaDay

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Down 6 with 17 secs left😧

#fyp #basketball #explore #viral #reel

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De’Mariea Willis x MyPlayer | Collection is LIVE

🔗 in Bio to Shop Full Collection | LIMITED TIME ONLY

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Idk why he ain’t guarding…

#fyp #basketball #explore #viral #reel

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Most people rush through this movement… and wonder why their triceps don’t grow.

Crossbody extensions are about control, not weight.

What I’m coaching here:
✅ Keep the elbow fixed — don’t let it drift
✅ Control the negative (don’t just let it drop)
✅ Full extension across the body for max contraction
✅ Let the tricep work — not momentum

Small adjustments like this are what separate average arms from well-developed ones.

If your triceps aren’t growing, it’s usually not effort… it’s execution.

If you want me to break down your form personally, grab my Form Feedback — I’ll tell you exactly what to fix.

And if you need a full plan to follow in the gym, my 30-Day Starter Program is in the bio.

💬 Save this for your next arm day & send it to someone doing these wrong.

#tricepworkout
#gymform
#armday
#fitnessforbeginners
#onlinefitnesscoach

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@swervooo.pres and @mariea1500 went OFF last night during the private runs 😶‍🌫️

#explore #foryou #illinois #basketball #trending #mixtape

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