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Marie-Christyne

@mariec.r

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« Une vie simple, mais pas plate »
Mon journal de vie, partager avec vous
🌸❤️🌸

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#Repost @weight_loss_tips_vs_tricks
#inrepostme @insaver.best
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Let's start a well motivated week ??? How about we start this Monday on the right foot and full of focus and determination? I came to tell some of my story here to you... Exactly 8 months I started a process of change in my life, beginning of diet reeducation and constant training. All this has turned me from the inside out. It's not easy ... you have to be willing to start this process.⁠
There are so many obstacles that I can not explain ... But the desire to change has to be stronger Yes !! ✔ In the first photo: 53kg, 36% body fat and almost no muscle ... Very worrying in the physical evaluation. Gave a degree of risk! Lots of fat in all parts of my body.⁠
But, I've always been like this, you know, "skinny 53kg." What about the muscles? Lean mass .⁠
✔ In the second picture: 45kg, 20% body fat. Every day gaining some lean mass / muscle 💪! Ah. 1.53 in height! I'm short!⁠
Seeing this data hj, I'm happy to have started 8 months ago know, we fight for the visual and everything, but health is the most important! Maybe you're thinking and saying, ah, I can not ...⁠
I used to say that, did you know that? But, I want to invite you to leave this comfort zone and dedicate yourself and go to the fight ... I tell you: It's not easy, and there are going to be a lot of difficulties to make you "kick the bucket", but I beg you: seek that strength within you! You are stronger than you think. We're in this together! 💪💪💪 Thank you for all the affection I have received from you ... I am grateful for everything, and for being able to motivate people with my journey!💖💪🏼 danygadelha1⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @weight_loss_tips_vs_tricks
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Follow 👉@weight_loss_tips_vs_tricks for the best healthy food ideas.⁠
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#keto #ketotransformation #ketoweightloss #ketolife #ketocommunity #ketojourney #ketomom #ketobeginner #ketogirl⁠ #weightloss #weightlosstips #extremeweightloss #weightlosstransformation #diet #exercise #healthyfood #weightlossmotivation

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I myself had sat down and personally figured it out for everyone of us🧐😇
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We all know the importance of staying hydrated but most of us still aren't aware about the benefits we can get by drinking water in these 7 specific times.
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I know this is nowhere related to weightloss or anything
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But I felt like sharing something valuable like this that could definitely help you guys in many other ways😊
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You can even save this Post for future references, so that it can keep reminding you to drink water at various intervals
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Also Tag a friend who you really care about💑
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Follow ( @weightloss_needs_mindset ) If you believe that weightloss can only be achieved with a strong and clear mindset

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Summer vibes avec notre ambassadrice @mariec.r ☀️😎🖤

Êtes-vous en mode été aussi?

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- parceque rien peux nous arreter Keep your head up . #friends #roadtrip #mycar #mitsubishi #mitsubishilancer #blackcar #smile

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