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Mariel

@marieldeluna

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@thereformerhouse_
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week recap โœจ๐Ÿ’“
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previouslyโ€ฆ.
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spent my Saturday afternoon with @thereformerhouse_ ๐Ÿค
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Pretty in pink and powerful in purpose! Congrats @marieldeluna on opening @thereformerhouse_ !Your vision came to life and itโ€™s already making waves in the Pilates community! So proud of you ๐Ÿ’– This wellness mama is so excited! If youโ€™ve been looking for a space to strengthen, reset, and reconnect with yourself, this is your sign!
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๐Ÿšจ ๐‘๐„๐€๐‹ ๐“๐€๐‹๐Š, ๐€๐๐“๐ˆ๐๐Ž๐‹๐Ž & ๐‘๐ˆ๐™๐€๐‹! ๐Ÿšจ โ€œWoke up tired?โ€ kahit 8 hours ka natulog ๐Ÿ˜ด โ€œMasakit lagi likod at balikat?โ€ kahit nakaupo ka lang buong shift ๐Ÿช‘ โ€œDi ka makapag-commit sa gym?โ€ dahil traffic, trabaho, at family time ๐Ÿ›ต๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง ๐Ÿ‘‰ ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐ข๐ฌ๐งโ€™๐ญ ๐˜๐Ž๐”. Itโ€™s the lifestyle setup thatโ€™s slowly draining your strength. โธป ๐Ÿ’ก ๐…๐ˆ๐“๐๐„๐’๐’ ๐“๐‘๐”๐“๐‡ ๐˜๐Ž๐” ๐๐„๐„๐ƒ ๐“๐Ž ๐‡๐„๐€๐‘: Studies show na sitting for more than 6โ€“8 hours a day increases risk of heart disease, diabetes, and early mortality โ€” kahit nagwo-workout ka pa 2โ€“3x a week! (Katzmarzyk et al., 2009, American Journal of Epidemiology). Translation? Kung WFH ka, BPO, freelancer, or athlete na laging naka-upo, your body is literally craving movement. Hindi kailangan ng 2 hours sa gym. What you need is a smarter system na pasok sa busy schedule mo. โธป ๐Ÿ”ฅ ๐€๐‚๐“๐ˆ๐Ž๐ ๐’๐“๐„๐ ๐“๐Ž๐ƒ๐€๐˜: Start small: โœ… 5โ€“10 min desk mobility drills kada break โœ… Bodyweight circuits (push-ups, squats, planks) โ€“ kahit walang equipment โœ… Or kung ready na for real change โ†’ personalized coaching designed for busy Rizalenฬƒos ๐Ÿ‹๏ธโ€โ™‚๏ธ โธป ๐Ÿ’ช ๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ฌ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  โ€” ๐ซ๐ข๐ ๐ก๐ญ ๐ก๐ž๐ซ๐ž ๐ข๐ง ๐€๐ง๐ญ๐ข๐ฉ๐จ๐ฅ๐จ. Whether youโ€™re an athlete chasing performance, or a parent who just wants pain-free energy for family time โ€” Iโ€™ll help you build strength, lose fat, and reclaim your confidence. ๐Ÿ“ฉ ๐‘ช๐’๐’Ž๐’Ž๐’†๐’๐’• โ€œ๐‘บ๐‘ป๐‘น๐‘ถ๐‘ต๐‘ฎโ€ ๐’๐’“ ๐‘ซ๐‘ด ๐’Ž๐’† ๐’‡๐’๐’“ ๐’‚ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐’„๐’๐’๐’”๐’–๐’๐’•. ๐‘ณ๐’†๐’•โ€™๐’” ๐’Ž๐’‚๐’Œ๐’† ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐’‡๐’Š๐’• ๐’€๐‘ถ๐‘ผ๐‘น ๐’๐’Š๐’‡๐’†๐’”๐’•๐’š๐’๐’†, ๐’๐’๐’• ๐’•๐’‰๐’† ๐’๐’•๐’‰๐’†๐’“ ๐’˜๐’‚๐’š ๐’‚๐’“๐’๐’–๐’๐’…. โธป โœจ Remember: Hindi mo kailangan maging โ€œmay timeโ€ para mag-fitness. You need the right plan. And thatโ€™s where I come in. โธป #TheFitBryan #CoachJames #FitnessCoach #PersonalTrainer #Coach #gym #TransformationJourney #GymLife #MirrorSelfie #ThenVsNow #onlinecoaching #PinoyFitness #AntipoloFitness #rizal #Fyp #Fypp #FypVirals #Virals #ViralReels #Trending #ViralVideo #Reels #ReelsVirals #boxing #muaythai #homeservicetraining #fitnessmodel #workoutvideo
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๐Ÿ€„๏ธ๐Ÿฅข๐Ÿธ๐Ÿ‡ญ๐Ÿ‡ฐ
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A faithful friend is a safe refuge; whoever finds one has found a treasure๐Ÿ’– - - - - - - #friends #friendshipgoals #picnicnyc #picnic #nyc #friendship #bestfriendsforever #besties #newyorklife #newyorker #nycfriends
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๐Ÿ‡ฐ๐Ÿ‡ท
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One year, two hearts, three words โ™ฅ๏ธ
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Best part of 2024 โ„๏ธ
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Finally fur season๐Ÿ–ค - - - - #ootd #styleinspo #outfitgoals #streetstyleinspo #statementcoat #luxuryvibes #fashionfur #winteroutfit #lvcafe #nycoutfit #winterinnyc #inspostyle #fashioninspiration
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๐ŸคŽ
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