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We’ve been loving our seniors gap year 1 however both PA and I have really missed our friends and family most. So we are SO EXCITED that our besties have come to play! A week on the Ningaloo sharing the experience -and of course conversations with people other than each other 😂

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Be Athletic Fitness

Where the beats are good, the fitness is fast and the community is the best in the world.

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Saturday morning done right at our Brookvale location

#crossfit #crossfitwod #workout #workoutmotivation #fitness

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What is HYROX?

HYROX is a global fitness race combining functional strength, endurance, and high-intensity interval training. Think 8 x 1km runs, each followed by a functional workout station. It’s the ultimate test of all-around fitness and mental toughness. 🏃‍♂️🏋️

—> Every Saturday, we meet at 5:30am for our weekly Hyrox session at Brookvale.

Join us tomorrow morning ☀️

#hyrox #hyroxtraining #hyroxworkout #beathletic #fitness #cardio

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🔥 Barbell Complex 🔥

Who doesn’t love a lifting complex 🏋🏽‍♀️

Lifting complexes are a fun way to:

1. Challenge the brain
2. Keep you away from your true 1RM’s and stimulate doing multiple reps of the pattern
3. Allow you to overload aspects of the movement pattern that need more work

—> Join us for a trial today, link in bio

#liftingcomplex #weightlifting #barbell #powerclean #frontsquat

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Barbells Clanging and Banging 🏋🏽‍♀️ 🎶

The Ladies leading the charge at Be Athletic

Join us for a trial today, available at Sydney CBD and Brookvale location.

Trial link in bio ⬆️

#crossfit #metcon #barbell #strength #strong #strongwomen

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CrossFit takes on Double DT

If you like barbell cycling, then you’ll love this workout

How fast can you get it done??

#crossfit #crossfitdt #barbell #barbellworkout #barbellcycling #fitness

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🌟 Unlock the Power of Tempo Squats! 🌟

Looking to level up your leg day? 🏋️‍♂️

Tempo squats might be your secret weapon! Here’s why you should incorporate them into your workout routine:

➕ Help strengthen your squats
➕ Improve squat positioning and sequence
➕ Break through strength plateaus

Try adding tempo squats to your next leg day and feel the difference! 💥

Trial? $10 for 10days, link in bio ⬆️

#temposquats #fitness #workout #legday #tempo #strengthtraining #gymlife

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Always fired up

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Mad weekend with this lot @turfgamesaus
The gals taking 2nd place in elite women’s
7th overall for us boys in elite men’s

📷 @owen.clifford_

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First one of the series
- Mighty Monday
How to work to a 1 RM or 5 RM
Also how to Bail on Back Squat

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Be Athletic X Hyrox Class

Every Saturday 5.30am, we start in the dark. Both physically and mentally, but finish in the light.

The Hyrox session is the highlight of the week for some of our committed members.

A competitive fitness workout combining running with functional exercises, it’s certainly gets the dopamine flowing 🧠

For Time:

30 Wall Ball
30 Burpees
1km Row

30 Burpees
30 Wall Ball
2km Ski

30 Burpees
30 Wall Ball
3km Run

30 Burpees
30 Wall Ball
4km Bike Erg

30 Burpees
30 Wall Ball

If you’re game, hit the save button and try it later 👊🏽

#wallball #skierg #bikeerg #running #hyrox #cardio #cardioworkout #fitness #beathletic

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