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Marilyne Defer | Health & Nutrition Coach for Women 35+

@marilyne_glow

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Des discussions profondes.
Des liens sincères.
Et ce sentiment de pouvoir souffler, enfin. 💛

Quelques images de notre dernier Brunch Signature, un moment pour sortir du quotidien, parler librement et prendre du temps pour soi.

#kiffetalife
Se choisir. S’épanouir. Ensemble

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𝗠𝗮𝗿𝗶𝗹𝘆𝗻𝗲 𝗗𝗘𝗙𝗘𝗥 𝗜𝘀 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝗧𝗵𝗲𝗶𝗿 𝗕𝗲𝘀𝘁

High performance starts with good health.

𝗠𝗮𝗿𝗶𝗹𝘆𝗻𝗲 𝗗𝗘𝗙𝗘𝗥 is a 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝘁, and the founder of 𝗠𝗮𝗿𝗶𝗹𝘆𝗻𝗲 𝗚𝗹𝗼𝘄, where she helps busy professionals improve their energy, focus, resilience, and overall wellbeing through practical, science backed strategies.

From corporate wellness workshops to one on one coaching, her work focuses on sustainable habits, nutrition, movement, and hormone health, helping individuals perform better at work and in everyday life.

Through her growing online community, 𝗠𝗮𝗿𝗶𝗹𝘆𝗻𝗲 continues to inspire professionals to build healthier routines, boost productivity, and achieve long-term wellbeing.

🌿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀. 𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆. 𝗣𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

#TrendSee #MarilyneDEFER #HealthCoach #Wellbeing #Nutrition #Leadership #CorporateWellness #Productivity #HealthyLiving #PeakPerformance

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Healthy eating with @marilyne_glow 📸✨

#foodphotography📷 #abudhabifoodphotographer #dubaifoodphotography #uaefoodphotography #abudhabihotels #abudhabifoodphotography #uaefoodphotographer #dubaifoodphotographer #abudhabicafes #dubaihospitality #dubaicafes #dubaihotels #sharjahrestaurants #sharjahfood #dubairestaurant #dubairestaurants #uaerestaurants #uaerestaurant #abudhabirestaurant #abudhabirestaurants #abudhabihospitality #ajmanrestaurants #foodphotographyuae #foodphotographydubai #foodphotographyabudhabi #foodphotographysharjah #uaehospitality

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Healthy eating with @marilyne_glow 📸✨

#foodphotography📷 #abudhabifoodphotographer #dubaifoodphotography #uaefoodphotography #abudhabihotels #abudhabifoodphotography #uaefoodphotographer #dubaifoodphotographer #abudhabicafes #dubaihospitality #dubaicafes #dubaihotels #sharjahrestaurants #sharjahfood #dubairestaurant #dubairestaurants #uaerestaurants #uaerestaurant #abudhabirestaurant #abudhabirestaurants #abudhabihospitality #ajmanrestaurants #foodphotographyuae #foodphotographydubai #foodphotographyabudhabi #foodphotographysharjah #uaehospitality

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Healthy eating with @marilyne_glow 📸✨

#foodphotography📷 #abudhabifoodphotographer #dubaifoodphotography #uaefoodphotography #abudhabihotels #abudhabifoodphotography #uaefoodphotographer #dubaifoodphotographer #abudhabicafes #dubaihospitality #dubaicafes #dubaihotels #sharjahrestaurants #sharjahfood #dubairestaurant #dubairestaurants #uaerestaurants #uaerestaurant #abudhabirestaurant #abudhabirestaurants #abudhabihospitality #ajmanrestaurants #foodphotographyuae #foodphotographydubai #foodphotographyabudhabi #foodphotographysharjah #uaehospitality

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February at Womanly ✨

Movement, connection, softness, and space just for you.

This month, we invite you into experiences designed to support your body, mind, and nervous system, from workshops and rituals to moments of stillness and self-care.

Our February events are now live.

Swipe to explore what’s coming and choose what your body needs.

Book your place via the link in bio.

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A morning of movement, mindset, and meaningful connection ✨

Yesterday’s Balance Breakfast was everything we hoped it would be - a beautiful reminder of what’s possible when women come together to prioritise wellness and business.

Thank you to @addressbeachresort for the stunning setting, our brilliant activation hosts, @brittbcoaching , @marilyne_glow & @nancyzabanehlife , for guiding such impactful sessions, and to every member and guest who showed up with openness and energy.

And of course, thank you to @melrobertsonphotography for capturing the heart of the morning so beautifully 📸

Let’s carry this energy into everything we build next. 💛

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Proud to collaborate with @femalefusionnetwork
A global community of women building what’s next.

At Zaecy, strength goes beyond movement. It’s about mindset, ambition, and showing up every day.
Rising together is always better.

Together, let’s celebrate women who act boldly and rise collectively.
Join us tomorrow. ✨

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Balance Breakfast is not a one-size-fits-all morning.

It’s designed so you can choose the support that matters most to you right now.

At this event, you’ll take part in one expert-led activation, each focused on sustainable performance, not trends or quick fixes.

Strength in Motion
A 45-minute outdoor strength session with @brittbcoaching , using resistance bands and low-impact movement to build strength, stability, and mobility.
Accessible for all levels. No gym. No pressure. Just movement that helps you feel strong and energised.

Smart Meal Planning for Busy Women
A 45-minute practical, interactive session with @marilyne_glow , focused on simplifying nutrition.
Learn realistic meal planning strategies that support energy, reduce decision fatigue, and fit into real life.

New Year, New Energy – A Reset for Body, Mind & Heart
A gentle 45-minute guided reset with @nancyzabanehlife , blending movement, breathwork, and reflection to help you step into the new year feeling grounded, clear, and aligned.

🗓 Tuesday, 13 January 2026
⏰ 8:30am – 11:30am
📍 Address Beach Resort

This is about choosing how you want to start the year.
With intention. With support. Without burnout.

Comment BALANCE to get the full event details

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Thank you to everyone who attended the FoodHack Dubai Meetup on Tuesday evening, which I co-hosted with Mohamad Fanous at The Healthy Hangout By @almarohub, DIFC.

Mohamad moderated an insightful panel discussion about how UAE Meal Plans are evolving. A massive thank you to our guest speakers:

Khalid Baareh — Founder & CEO, @mealplanet_uae

Marilyne DEFER — Corporate Health Coach & Private Chef @pumpkin_and_kale

Ashley Lane - Founder of JustCook. (UAE's first meal kit company)

A big shoutout also goes out to Tammy Ho who helped with running the event last night.

Thanks also goes to Balazs Lederer and Reka Halasz from @hubblefood for hosting us at their cafe.

Finally thank you to everyone from the audience who did a 30s pitch before the networking. It was great to see so many new and regular faces.

We look forward to seeing you at our next Meetup!

#FoodIndustry #MealPlans #FutureOfFood #FoodInnovation #Mealkits #FutureFood #FoodStartup #FoodStartups #FoodAndBeverage #MealPlanningMadeEasy #MealPlanningTips #HealthyFoodPrep #HealthyFoodIdeas #MealKit #MealKitDelivery #PersonalisedDiet #DietPlans #FoodTrends #MealSubscription #Personalisation

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Would you believe me if I said I know I can help you feel more confident on camera in just a few hours?

Despite the fact that we produce exciting TV shows and work on global mega-events, it’s actually in our ‘On Air’ bootcamps where I feel the biggest impact happens. Because in just a matter of hours, I get to witness transformations right in front of me.

Last week we launched our very first public Media Training Bootcamp. It was a huge success with powerful testimonials from participants who walked in nervous and walked out confident, ready to say yes to opportunities.

Everytime we finish a bootcamp I am convinced that this is actually my calling…

So the decision to add an additional bootcamp in October came easy.

Due to popular demand, we have not one but two bootcamps in October.

🎥 October 4th – On-Air Presenter Bootcamp
We are back with our signature bootcamp, for those who want to build confidence as a presenter. You will be put through your paces, learn how to work with talkback, read from an autocue and discover how to navigate being in front of the camera, whether that’s for a show, a podcast or a panel, I believe these skills are easily transferable.

🎤 October 24th – On-Air Media Training Bootcamp
For those who missed out last week, here’s your opportunity to confidently step into the role of a guest. Learn how to represent yourself and your business clearly, answer questions with ease and feel empowered to accept media opportunities without the nerves!

Whether you join us for one or both, I promise you an experience you will not regret.

DM me if you want more information or check out the link to both bootcamps, with the early bird closing on Monday 22nd in my bio.

I can’t wait to support you on your journey and help you gain the comfort and confidence you need to face the camera just like all the outstanding people who joined us last week 🙏🏼

Ps. A huge thank you to all our outstanding participants who trusted me on this journey last week and an extra special thank you to the fabulous @iamkatieovery and @dinabutti for supporting the event and ensuring our participants got a taste of reality 🙏🏼

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Your body is your greatest asset—treat it like one.

Eating well isn’t just about avoiding illness

It’s about building a foundation of energy and resilience

Think vibrant plates filled with:

💡Fresh vegetables and fruits
💡Quality proteins
💡Whole, unprocessed grains
💡Healthy fats

But fueling your body is just one piece of the puzzle

Add movement that you love

When nutrition, exercise, and self-care come together,

You unlock your body’s full potential to shine bright from the inside out

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