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Mark Coogan

@mark_coogan

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New Balance Boston Elite Coach. Olympian. Please check out my book Personal Best Running.

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🚨SAVE THESE PODCASTS TO TRANSFORM YOUR RUNNING🚨

These are some of the most impactful podcasts that helped me to level up my running. Take a listen and let me know what you think!

🗣️What podcasts would you add to the list?

🔥Let’s run your next PR with our FAST training guides!
@tunderface & I took 5 hours off our marathon times (6:08👉🏽3:11 and 4:10 👉🏽2:18) - YOU can too!

FAST guides are—

🔥high quality workouts
🧘🏻‍♀️sustainable training load
🏃🏻‍♀️form focus weekly
🥇written by 2:18 elite runner- tailored for EVERY runner
📝55-125 page PDF - your total guide
🫂BEST Facebook community
🤓unlimited coaching email access

💪🏽FAST STRENGTH - our 12 week running specific strength program will help you increase your power & speed! Goes with your running training plan & helps you prevent injury! Every single move is with running in mind. Think of it as running strength + prehab!🤓

💌MESSAGE ME for a ✨free✨ week of any of our FAST training!🦄

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“Twenty B+ workouts over 10 weeks are better than four A+ workouts.” A philosophy from the great @mark_coogan

A B+ workout doesn’t mean you held back or didn’t work hard. It means you can execute the purpose of the workout recover and are still ready to train again the next day.

An A+ workout looks good on Strava but if you are continuously emptying the tank to get it done.. time and again.. come race day you are A+’ed out. With out mentioning the injury risk and stress on the body from those repeated efforts.

Most of us are overachievers. Probably why we are doing this sort of stuff in the first place. No? But I am giving you permission to save the A+ work for race day 🫡

#runner #runnerscommunity #runcoach #marathoner #runcoach

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#FatherLikeSon
The Father-Son Sub-4 Club is now at 16 members. Welcome USA’s Mark Coogan and son William, who joined the exclusive club with his father, clocking 3:58.59 on July 8, 2026 at the Cork City Sports meet in Cork, Ireland. ⏱️👨‍👦🙌

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Today on I’ll Have Another podcast, I’m excited to welcome @roisin.willis!!

Roisin has had an incredible first year as a professional runner. Last summer, she won the U.S. title in the 800 meters. In January, she broke the American indoor record in the 800, and just recently she ran her first Diamond League race in Stockholm, where she finished third, ran a personal best of 1:57.56, and made the podium against one of the deepest fields in the world.

Roisin trains with @mark_coogan and @teamnbboston. She just graduated from @stanfordxctf, where she was a two-time NCAA champion, majoring in History with a minor in Film and Media Studies.

In this conversation, Roisin reflects on her transition from collegiate running to the professional ranks, what she learned from competing in two Olympic Trials before turning 21, her experience overcoming insomnia, growing in her faith, and how she developed the confidence to compete on the world stage.

If you enjoy this episode, please consider leave a rating and review wherever you listen to podcasts. It’s one of the best ways to support the show!!

#podcast
#womensrunning
#illhaveanotherpodcast
#runner

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@friarsxctrack alum @shannon_flockhart_ closed hard to win the second section of the @adrianmartinezclassic 800-meters in a new personal best 2:02.74

#AdrianMartinezClassic

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FASTER THAN LAST YEAR 😤

Last year, he ran in super shoes for the first time. This time, he added bicarb to his pre-race routine. Olympian and @teamnbboston coach @mark_coogan splits 6:54 for the mile during the New Balance Marathon Relay at @thetrackatnewbalance for the CITIUS MAG team.

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Kicking off Boston Marathon weekend with the B.A.A. 5k 🫡

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NEW BALANCE INDOOR MARATHON RELAY ROUND 2 🥊

211 laps on @thetrackatnewbalance for this CITIUS MAG squad + a few recruits as we race the second-annual New Balance Marathon Relay on Saturday, April 18th at 3 p.m.

Last year, this team took 4th. Could we podium in 2026?

If you’re in town for the weekend, the place will be a party and a celebration of running + community. Free food and drinks. Giveaways live entertainment (aside from watching us on the track) + great vibes. Get your FREE tickets via the link in our bio.

The CITIUS MAG team includes two Olympians, two NCAA champions, two Wanamaker Mile champions, 8 sub-3 hour marathoners and 5 podcasters.

THE TEAM
@chris_j_chavez
@macfleet
@aishapraughtleer
@_ericjenkins
@chaserofsteeples
@jzsnapz
@mark_coogan
@aliontherun1
@little_nobes
@katemitchell18
@caitlinabelseth
@kimarramcdonald
@mfdynan
@patmccurry
@alliehackettmccurry
@predamame
@kiragarry

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@friarsxctrack alum @shannon_flockhart_ — now representing @teamnbboston — ran a 5 second PB during the @terriertfxc Valentine’s 1000-meters, running 2:37.64, then paced the first 2k of the 5000 thru in 5:52.

#run #runner #running #racing

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@uvatfcc alum @margotappleton — now representing @teamnbboston — ran a 15 second PB in the @terriertfxc Valentine’s 5000-meters, running 15:03.19.

#run #runner #running #racing

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Valentines @ BU 💌

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Add another one to the list!! Elle adds the women’s 1500 record to her list of American records after running 3:59.33 en route of her 4:17 mile this weekend! She is also leading the world rankings in 3 different events!

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