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mark_kobets1

@mark_kobets1

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MA @heffnermanagement
TikTok: Mark_kobets1
Seattle
👻mark_kobets

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F A M I L Y 🤍 my everything 🤍

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B R O T H E R S 🤍🤍

#blessed #kobetsboys #boys #myboys #myworld

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Mark breaking some records! Dead lifting 501 lbs 💪Made all his challenge lifts 9/9 💪🏋️‍♀️

#blessed #usapowerlifting #rookie #deadlifts #weightlifting #competition #squats #bench

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Locked it down 🔒
1st place Teen II 75kg

First meet was super fun. After getting past some nerves I felt better than I ever have and hit PRs across the board. Peaked at the perfect time. Diet, weight choice, and warm ups all fit perfectly together thanks to @dko_97 . All came down to the last 2 pulls with @harkestadlift , each of us lost our balance on 3rd attempt so I just barely got the win by 5kg. Great lifts to everyone all around and GG.

8/9 lifts completed

Squat
1st attempt: 363.7lbs / 165kg ⚪️⚪️⚪️
2nd attempt: 391.3lbs / 177.5kg ⚪️⚪️⚪️ (4lbs PR)
3rd attempt: 402.3lbs / 182.5kg ⚪️⚪️⚪️ (15lbs PR)

Bench
1st attempt: 231.4lbs / 105kg ⚪️⚪️⚪️
2nd attempt: 248lbs / 112.5kg ⚪️⚪️⚪️
3rd attempt: 259lbs / 117.5kg ⚪️⚪️⚪️ (9lbs PR)

Deadlift
1st attempt: 413.3lbs / 187.5kg ⚪️⚪️⚪️
2nd attempt: 446.5lbs / 202.5kg ⚪️⚪️⚪️ (16lbs PR)
3rd attempt: 473.9lbs / 215kg 🔴🔴🔴

1107lbs / 502.5kg total
368 DOTS / 6.7x bodyweight

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All that’s left is execution 🙏

#sbd #powerlifting #gym

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Clicking 🔒

#powerlifting #sbd #squat #deadlift #405 #gym #gymfyp #fyp #reels #liftingreels #pr #dop

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have you considered Jesus?

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Insane squat PR 😈😼😩

Every week my squat feels stronger and more put together. This was kind of a shitty rep, body was barely prepared to have this much weight on it 😹. Follow to watch the build up to my meet in September.

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Deadlifts ⚪️⚪️⚪️😈
Back to old strength on deadlifts. Form could have been more put together on the single but felt amazing on 1x4. Big thanks to issac for the sbd belt 🙏

Deadlift
1x1 375 @7.5
1x4 325 @6.5
2x5 300 @5

@dko_97

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Overall pretty happy with my first SBD day. Was hoping to be in 1100lbs total, but fatigued myself with overshooting second set of deadlifts.
Wouldn’t be where I’m at without @dko_97 being my mentor and coach🙌. Hoping to compete before I turn 18, so only up from here.
S/390😃
B/235😐
D/440😪

#powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #strong #bench #training #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #bhfyp

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~ 13 weeks out

Tempo squat: 380 matches all time PR
👶🏼🐾 Bench: 240x2 PR (need to pause longer sigh)

Last few days have been an absolute shit show (iykyk) but used the rage to fuel my lifts 😤

Some dubs for the week:
✅ gained 5 lbs (136 morning weight 🤰) I blame you @mandoo.lifts
✅ avgd 6 hrs of sleep
✅ spent my entire savings on gym clothes 😌

#usapl #powerlifting #sbd #PR #59kg #60kg

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My boys wake surfing 🏄‍♀️ how fun! 🏄 🌊

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