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@markymiranda__

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Thank so much Agusan Del Sur! At sa napaka simpleng si Ms. @milesaubrey Walang arte sa katawan :) Next time@po ulit! 💛

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DABAONONS, GET READY!

See u tonight @ Tagum Sports Complex Capitol 💛🙏🏻💛

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🦁 𝐋𝐄𝐎𝐍 𝐓𝐇𝐄 𝐊𝐈𝐓𝐓𝐄𝐍 has entered the stream of @_markymiranda .

Every Leon the Kitten dropped earns a raffle entry for our September Christmas Promo! 🎄🎁

#LeonTheKitten #SirHepTalents #TikTokLIVE #SeptemberChristmasPromo #markymiranda

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Stopped by SUPER J the Musical to perform my original OPM song, “Bulalakaw.” 🌠🎶

Thank you, Director Patrick Libao and @_markymiranda , for the invitation and for having me! ❤️🎤 Fun seatmate @mikaelpeng - THANK YOU FOR LETTING ME BULLY YOU 💙

🌠 BULALAKAW☄️ NOW STREAMING EVERYWHERE
☄️Spotify: https://sptfy.com/QkgF
☄️Youtube: https://youtu.be/l2bmtR8_kaI

🌠Follow me for Music Updates:
TikTok.com/@Mikko.Gusi.Music
Facebook.com/Mikko.Gusi.Music
Instagram.com/Mikko.Gusi.Music
YouTube.com/@Mikko.Gusi.Musician

🌠 Please use BULALAKAW in your posts, reel, stories online. It will help

#MikkoGusi #Bulalakaw #SuperJTheMusical #OPM #OriginalFilipinoMusic SingerSongwriter Ppop LivePerformance

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Reposting.

Recreate @_markymiranda?

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After 2 shows today deserved natin to guys!!! @trickcreativesproduction

#trickcreativesproduction
#tcp
#leytestage
#theaterlife
#passiononstage

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Fresh skin + subtle enhancement = confidence! ✨

Sa Royal Aesthetics, hindi lang basta treatment—maingat na inaalagaan ang skin para fresh, clean-looking, at natural ang result. 🤍

From Signature Facial for that fresh-looking skin, to Forehead Botox for a more polished look—every treatment is tailored to your needs. ✨

💆‍♀️ Want to know which treatment is right for you?
📩 Send us a message and book your consultation today!

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Just making use of the row material 🙏

🏋️ Pendlay Rows 100kg x 3 x 7
🏋️ Chest Supported Rows 110 x 3 x 8
🏋️ Barbell Shrugs 120kg x 3 x 10
🏋️ Lat Pulldowns 3 x 10

👕 @fmzapparel
📍 @af.smjazz

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Had a bit of caveman brain today 🤦‍♂️ I’ve been putting off my progressive loading on deadlifts, being content with my 170lg load over the last month. But I thought maybe I needed to push myself a bit, and decided to go for an increment of +2.5kg just to keep things real 💪💜

I was wondering why everything felt so heavy, when 170kg was just flying last week. Turns out I’d added TWO 2.5kg plates to the load—ergo a +5kg increase to 175, not the 172.5 I’d had programmed 🫠

Still did it. But now I’m in pain 💀

🏋️ Deadlifts 175kg x 3 x 5
👕 @fmzapparel

📍 @af.smjazz

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Feeling swole-hearted on today’s workout, but also wishing pull day was pool day 🥵

🏋️ Deadlifts 150kg x 5 x 8+ (last set, 10 reps)
👚 @fmzapparel

📍 @af.smjazz

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Heart was racing this whole pull day—used that to rip out one more AMRAP rep than I’ve managed over the past couple of months 💪💜

🏋️ Deadlifts 150kg x 3 x 10+ (last set, 13 reps)
👕 @fmzapparel

📍 @afuptownbonifacio

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Trying to get as jacked as my @zeeheehee, who’s always had nicer shoulders than me as long as I’ve known her 💪👸

🏋️ Overhead Press 55kg x 3 x 10+ (last set, 12 reps)
🏋️ Upright Rows 50kg x 3 x 10
🏋️ Lateral Raises 15kg x 3 x 10
🏋️ Front Raises 15kg x 3 x 10

📍 @af.smjazz
👕 @fmzapparel

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