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@marquesturnerr

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Our mood after today’s Benchmark Monday 👆🏼👆🏾👆🏿
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‘Nuff said 💀
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#trainmoment
#mytrainmoment
#momentbymoment
#strengthtraining
#stronger
#gymsquad
#workoutinspo
#workoutoftheday
#mkegym
#chicagogym

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While every class is designed with a total body approach, we focus on something different daily 👏🏼👏🏽👏🏾
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⬇️ WHAT’S YOUR FAVORITE ™️ DAY? ⬇️
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P.S. If you’re from the Milwaukee or Chicago area, come try all of these classes with our 2 WEEK UNLIMITED TRIAL for $29
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Link in bio or download our app to RSVP your spot 📲
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#trainmoment
#mytrainmoment
#momentbymoment
#strengthtraining
#stronger
#gymsquad
#workoutinspo
#workoutoftheday
#mkegym
#chicagogym

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T A K E A S T E P
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Why are you trying to walk someone else’s path, is it because their life is so much better/easier than yours?

I doubt it is…my advice to you, is to separate yourself from the masses. It’s perfectly fine to be INSPIRED by others, but we often take that too far (way too far).

Walk YOUR OWN walk. Figure out what YOUR destination is, plug it into your “maps,” and start following YOUR directions. They’re the only directions that will get YOU to where YOU need to go!

Happy Monday!

📸 @britlipphoto
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NO COMFORT ZONES HERE ‼️
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5,346 feet in 20 minutes 😤
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HUGE congrats to our winning Chicago ™️Community
👏🏼👏🏽👏🏾
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#clmb4autism
#autismacceptancemonth
#autismactionmonth
#wewearblue
#trainmoment
#strongertogether
#gyminspo
#chicago
#chicagogyms
#milwaukeewi
#milwaukeegyms

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That’s a WRAP 🖤🦾
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CLMB4AUTISM CHI was the definition of a vibe!
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Seeing this family show up and show out was nothing short of amazing! Spreading awareness, encouraging inclusivity, and equitable lifelong learning opportunities was made possible through donating and climbing for The Answer.
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We hope to continue to advocate for individuals and families on the spectrum, one climb at a time! Can’t wait for next year! 💙
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Thank you @trainmoment , it’s was truly a #proudmamamoment
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XOXO,
@mamakfit
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#clmb4autism
#autismacceptancemonth
#autismactionmonth
#wewearblue
#trainmoment
#strongertogether
#gyminspo
#chicago
#chicagogyms
#milwaukeewi
#milwaukeegyms

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Double Tap if you LOVE this team as much as we do 🖤🦾
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@oviv
@marquesturnerr
@mrfitagent
@jaclynmason.movement
@fitby_britlip
@kaityt216
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#trainmoment
#mytrainmoment
#momentbymoment
#strengthtraining
#stronger
#gymsquad
#workoutinspo
#workoutoftheday
#mkegym
#chicagogym

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™️ CHI…YOU’RE NEXT 👀
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CLMB4AUTISM is this Saturday, April 30th 👏🏼👏🏽👏🏿
Bring your friends, family members & followers to come support 🦾
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Now…WHO IS READY?! ⬇️
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#trainmoment
#mytrainmoment
#momentbymoment
#clmb4autism
#autismacceptancemonth
#wewearblue
#autismactionmonth
#workoutoftheday
#mkegym
#chicagogym

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YOU KNOW THE DRILL 🚨
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🎥 @fitby_britlip
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#trainmoment
#mytrainmoment
#momentbymoment
#strengthtraining
#stronger
#fitnessvideo
#workoutinspo
#workoutoftheday
#mkegym
#chicagogym

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CLMB4AUTISM MKE was def a vibe!
Seeing this new ™️community climb for @iobmke and hype up every single team was such a beautiful sight to see!

As I continue to advocate for my son and others on the spectrum, it’s a blessing to know that there are others that stand with me-that stand with Max.

Thank you @trainmoment MKE, it’s was truly a #proudmamamoment
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™️CHI, you ready for round #2?

📸: @britlipphoto

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THE SMALL DETAILS MATTER 👏🏼👏🏽👏🏿
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DB Front Squat Breakdown ⬇️
1) Feet shoulder width apart
2) Rack DB's to shoulders & keep elbows high
3) Brace the core
4) Sit your hips back & down while pushing your knees out
5) Push through your heels back to the starting position
REPEAT 🔁
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BENEFITS:
✔️ Serious work for the glutes + hamstrings
✔️Adds a challenge to the upper back, shoulders + core to maintain proper posture
✔️ Low impact, full-body strength
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Demo by MKE Coach @marquesturnerr
🎥 @fitby_britlip
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#trainmoment
#mytrainmoment
#momentbymoment
#strengthtraining
#stronger
#frontsquats
#squats
#lowerbodystrength
#mkegym
#chicagogym

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MKE, can we talk about how you ALL crushed Climb4Autism?! 🤟🏼
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HUGE shoutout to everyone who climbed, showed up & supported us at this awesome event for @iobmke
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Y’all the real MVPs 💙
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Onto the next…⬇️
CHICAGO are you ready?! 🦾
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#trainmoment
#mytrainmoment
#momentbymoment
#strengthtraining
#autismawarenessmonth
#autismacceptance
#ausomefamily
#stronger
#mkegym
#chicagogym

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Quads are still on fire but 10000% worth it

S/O to everyone who came out to support the ™ MKE CLMB 4 AUTISM - you can’t beat the ™ fam, love this crew! ♡

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