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Mars Hill University Women’s Lacrosse || South Atlantic Conference || NCAA Division 2
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What an incredible experience getting the opportunity to give a nutrition seminar at Mars Hill University to the Mars Hill Lions Women’s Lacrosse Team! 🥍💙💛

We dove deep into sports nutrition, fueling for performance, recovery, diet culture, and some of the real challenges athletes face every single day when it comes to food, body image, and performance.

And yes… I even went as far as translating some of my slides into Gen Z-approved slang. 😂

Was it cringe? Most likely.
Did I fully commit anyway? Absolutely. 💀😂

But jokes aside, one of the coolest parts of the entire experience was seeing just how much these athletes already knew about nutrition and getting the chance to take that knowledge even deeper. We had some great conversations about separating good sports nutrition from diet-culture nonsense and understanding that food isn’t something athletes should fear—it’s literally the fuel that allows them to perform, recover, and become stronger.

I’m incredibly grateful for the opportunity to work with these athletes and be a small part of helping them build a healthier, stronger relationship with nutrition and performance.

Thank you, Mars Hill Women’s Lacrosse, for having me! 🥍🔥
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