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Mary Brady 🦢🌊🐅🧿🪩

@mary.bradyyy

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“to give anything less than your best is to sacrifice the gift”-Prefontaine

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3 Runners. 3 Podium Finishes. 🏆🏁

SoCal Elite came away with three runner-up finishes across the Half Marathon and 5K!

🥈 Diego Sanchez: 2nd Overall Half Marathon
🥈 Mary Brady: 2nd Overall Women’s 5K
🥈 Henry McClish: 2nd Overall Men’s 5K

Thank you to the @nm.spiritrun for putting together a great event!

#SoCalElite #NewportSpiritRun #NewportBeach

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Newport Spirit Run 🏁

SoCal Elite is heading to Newport Beach this Sunday, October 18th, with three athletes competing in the Half Marathon and 5K!

Half Marathon — Diego Sanchez
5K — Henry McClish & Mary Brady

📍 Newport Beach, CA
📅 October 18, 2026

#SoCalElite #NewportSpiritRun #NewportBeach

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how lucky are we

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Your knee doesn’t need rest — it needs load it can trust. 🦵⚡️

The knee sits between the hip and the foot, so it only stays healthy when the tissues that control it — quads, VMO, hamstrings, patellar tendon, and the ligaments inside the joint — can absorb and redirect force. 🏃‍♂️💨

Rest may calm the pain short-term, but it leaves the joint just as unprepared for the next demand. Build capacity. Build resilience. 💪

#MarathonTraining #KneeStrength #RunningPerformance

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my august wrapped!!

a month of 209 miles and a LOT of fun, giggles, beach yoga, cinnamon lattes, and ocean dips. it was a month to race again (YAY) and continue to grow as a runner. i cannot wait to see what’s to come.

august you simply rocked😁😁😁😁

september, bring it onnnnn!!!

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55 mile week 🏃🏼‍♀️🌟

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let me catch you up!!!🤭🧸💛🤌🧚🏽

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🏃‍♂️ If you’re a runner, Bulgarian split squats are a must. Stronger legs, better stability, fewer weak links. 💪🔥

#Running #StrengthTraining #BulgarianSplitSquats

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No matter how strong you are, this variation has a way of exposing weaknesses and building better movement. 💪

#StrengthTraining #SquatDay #TrainSmart

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Cheers to sourdough and 7.5/10 🥯🇺🇸🫪

#year3

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Took a year to find the right caption

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@gt_tracknfield Yellow Jacket Invitational (03/20/26) #StingEm #GoJackets

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