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MARY CATHERINE

@marycarnott

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Great night of FIGHTS 🎯🏁🔥

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Weigh Ins complete

Come checkout the fights tomorrow at @tx_live

Doors open at 6 pm

Or catch the live stream on @combatsportsnow

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Great Wednesday @coach.t.clark at @sq8bl3

#nogigrappling #mmatraining

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#wednesdayvibes @sq8bl3 with @clark_grappling

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I got to fight a sambo champion! Full video now on YouTube (Josh Beam BJJ).

I wasn’t really sure what to expect, but it exceeded my expectations. I got to try sport sambo, combat sambo (with strikes), and then challenge him to a BJJ round 👀

Huge thanks multiple time national and pan champ Taylor Weber for showing me the ropes. Also huge thanks to Brazos Valley MMA in College Station, TX for allowing us to use your amazing gym. Shoutout MC behind the scenes for the awesome camerawork and support.

#sambo #bjj #judo

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when you survive a USDC challenge 😫💪🏼🎉 #selfdefense #martialarts

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CHOOSE YOUR CHARACTER!! USDC edition #sambo #selfdefense #grappling

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A USDC challenge could be anywhere....🫪😳 #sambo #selfdefense #grappling

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Sambo Fighter Faces Sumo World Champion | FULL ROUND #combat #challenge

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Sambo champ tries SUMO WRESTLING #sambo #grappling shout out Edo!

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Contested win at Rollertown Sumo Tournament 😳😳

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Spent the morning with the incredible F45 community and it did not disappoint 💙❤️

From the moment we walked in, you can feel the energy—and it starts at the top. The owners are a husband + wife duo (so you already know we love that) who are not only incredibly welcoming, but they’re right there in it with their members… actually doing the workouts alongside everyone. And let me just say—these workouts are no joke 🔥💪🏼

That kind of leadership and involvement is what builds a culture like this. The staff, the members, the entire environment—it’s something special.

We’re so excited to officially be a part of it, can’t wait for our next class. Stop us next time you see us at F45, we’d love to meet you to see how we can take your recovery, performance and longevity to the next level ✨

Also got to snap a quick pic with our talented MC—the one usually behind the camera capturing all the magic. We’re so happy to have her with us… and you’ll definitely be seeing more from her soon 👀📸

#f45 #fitnesscommunity #longevity #wellness #strongertogether

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