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Mary Onna Bode

@maryooonna

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Our October calendar is full of opportunities to gather, deepen your practice, expand your teaching, and explore together. 🍂

Swipe through to see what’s coming up and find the offering that speaks to you.

Comment WORKSHOPS and we’ll send you all the details!

Instructor Joe Taft has spent years studying, contemplating, and practicing Tolle’s powerful teachings and will share how this work connects to long-standing tenets of ancient wisdom. In this engaging workshop you will experience the Power of Now through focused discussions about yogic philosophy and through grounding practices including breathwork, meditation, yoga nidra and asana.

Through breath, mantra and sacred movements, we will gather forth in reflection and meaningful intentions you hold deeply within. Through Shamanic Journeying, you will learn how to discover helping guides or Power animals that can take different forms specific to your life’s unique needs to offer dear guidance and support unique to each individual. We welcome beginners or experienced practitioners to join in this beautiful gift of life.

In this satsang, Sophie Schnitzlein, the founder of The Adaptive Yoga Resource, will guide us through an exploration of the foundational principles of adaptive and inclusive yoga and how they can be thoughtfully integrated into any style of teaching.

In this class, you’ll learn about the three doshas, the five elements, and how these principles influence your body, mind, and daily experience. Through practical insight and accessible teachings, you’ll learn how Ayurveda can help you cultivate greater vitality, balance, and connection to your most vibrant self.

Over this immersive weekend, you’ll move through the theoretical and the experiential — learning not just what the marma points are, but how to work with them in your own body and guide others toward greater balance and vitality.

This 3-hour continuing education course explores ethical principles, professional roles, and healthy boundaries in the context of bodywork and therapeutic touch. Designed for massage therapists and other professionals who incorporate touch into their work—as well as individuals interested in ethical touch p

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Join us at Asheville Yoga Center for Professional Ethics, Roles, and Boundaries for Bodyworkers on Sunday, October 18!

When touch is part of your work, clear communication and healthy boundaries help build trust. In this three-hour course, Mary Onna Bode will guide a thoughtful exploration of consent, professional roles, and the ethical use of touch.

Massage therapists, other professionals who incorporate touch into their work, and anyone interested in ethical touch practices are welcome.

✨ In-person & Online | 3 NCBTMB CEUs

Comment BOUNDARIES to learn more!

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Still floating from yesterday. 🥹🤍

Something clicked for me while we were away in Utah for two weeks.

I’ve lived in a few different places, and somewhere in the back of my mind I think I’ve always wondered… is this really where I’m meant to settle?

Is this where I want to raise my family?

And this week it sunk in so deeply, YES.

This is exactly where I’m meant to be.

I quite literally cannot imagine going through this wild, beautiful, spiritual transition into motherhood anywhere else without this village.

I look around at the tribe I have built, the community I have created, and these incredibly strong women surrounding me and our baby, and I just feel so damn grateful. 🥹

My mom didn’t have the kind of support going into motherhood that Pey and I are so lucky to have, but she made damn sure that we would never have to struggle the way she did.

And I understand the magnitude of that so much more now. 🤍

@chris_sammons2023 @pey7 @rachcate @carlyburdiee thank you for pouring so much love and specialness into yesterday.

I will remember it forever.

And thank you to every single person who took time out of their busy lives to be there.

Looking around and seeing so many women who have touched different chapters of my life, all in one place, celebrating this next one with me… there really aren’t words.

This baby is already so loved.

And I know now, more than ever, that we are exactly where we’re supposed to be.

I’M GUNNA BE A MOM. 🥹😭🤍

To all my girls who couldn’t make it thank you for being there in spirit and for showering me with gifts, Ted I feel so ready for this baby because of this crew❤️

Ended the day with a double rainbow for hours and Sunny showers💫

3 more months until we meet you, little love. ✨

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One year in Asheville 💚 So incredibly grateful for all the people who have entered my life over this past year, I continue to learn from you all each day. Reminding me that every day is a gift and every interaction is a sacred moment. And if we’ve shared moments together this past year but I didn’t have a video of you to add here just know that I love you too! Can’t wait for the year ahead. The journey’s only just begun. ✨

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Happy belated Mother’s Day to these mommas I get to have in my life❤️

I feel so damn lucky to have such a village of powerful women by my side ❤️

BLESSED ❤️

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So very grateful for this life and the people in it 🤍

To my family!!!

The ones I was born into and the ones I was blessed to find along the way — you are everything to me.

Not everyone gets to experience love like this, and I don’t take that for granted for a single second.

To my friends who feel like home, who show up, laugh with me, support me, and make life so full… thank you.

These moments, these memories, this connection — it’s what life is really about.

I got to celebrate a little early at one of my favorite spots, @indigenousrestaurant — where food is truly medicine.

Everything is seasonal, sustainably sourced, and made with so much intention.

It’s one of the few places where I feel deeply connected to what I’m eating — clean, nourishing, and leaving feeling so good… no guilt, just gratitude. (Plus their buns are pretty bomb 🙃)

Celebrating my bday (friyayyy) early because this weekend is wild busy, but honestly… there’s no better way to start it than surrounded by love.

So grateful for every single one of you. Truly. 💫

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GO WHERE YOU’RE WANTED.

Don’t place yourself in rooms where you aren’t celebrated—or where you feel like you have to shrink to belong.

Find your people. Your tribe. Your community.
That’s where you flourish 🌱

We’re not meant to do this life alone.

In a world where loneliness is an epidemic, connection is everything.

Like Gabor Maté says—we are biopsychosocial beings.

We are wired for connection, for belonging, for being seen.

And let’s be real for a second…

Do you know what the biggest stressor in most people’s lives is?

Other people.

So if you practice yoga, breathwork, or have a faith-based practice—don’t leave it on the mat.

Take it with you into the real world.

Into conversations.
Into conflict.
Into your relationships.
Embody the practice.

(Stay tuned will have a workshop coming to the @thecenterofami on this!!)

So choose spaces that choose you back.

I’m in an era of protecting my energy and being careful who I give it to and creating boundaries 🙏

Im getting started with my 200 YTT with @bloomyogasrq and man it is firing me up 🔥

Felt so good to move this body this morning ✨

Grateful for a body that shows up for me.

Grateful for work that lights me up.

Happy Wednesday fam 🤍

Tag your people ! ❤️

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Learn techniques to take care of yourself and keep yourself healthy!
#massagetherapy #continuingeducation #massagecontinuingeducation

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Successful trip surprising my Mama in North Carolina! Miss you already @maryooonna ⛰️ ❤️

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03.23.24 I-Do-Palooza!
🎶⚡️🤍🎉🌈
Overwhelmed with love. It was the perfect weekend for a Stu & Lexa wedding. Colorful, chaotic, full of unexpected pivots and bold choices. We love you we love you we love you. Thank you for being a part of this grand adventure! We found a rainbow connection with all you beautiful dreamers and lovers. I wish it could have lasted forever.
❤️🧡💛💚💙💜🩷

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ITS VET TECH WEEK!!! This is the first year in 13 YEARS I haven’t celebrated myself being a technician (even though it never goes away). Last year I was in charge of vet tech week and got to spoil our girls!! This was the week I met @drdyllonmawn and @dryinacuevas now good friends ❤️, I made the whole week a wellness week that consisted of breathwork/yoga/plant based food/sound therapy and chiro work! ❤️ miss you girls!!! I feel SOOO thankful and lucky that I chose this career back when I was 19! It has taught me so much and I’ve grown so much in those 13 years and ended that career by being an ER supervisor of the best vet er in the area, so thankful for my time at @clearwateranimaler I grew so much as a technician and was so happy to be a part of their growth ❤️ SO much love for @island.animalclinic @palmasolaanimalclinic for always welcoming back with open arms, I started my career with them when I was 19 and wouldn’t be the tech I am today without them! Being a vet tech takes a special soul, it’s long hard hours, emotional, stressful, a damn roller coaster of emotions!!! Love all the techs I have crossed in my path along the way❤️ Shout out to I-20 animal hospital and @ampmanimalhospital for giving me the taste for er and urgent care medicine ( I thrive in chaos apparently hehe) All the love to tujuna vet clinic for for LA adventures too! FOREVER A VET TECH but Now you can call me the JUICE QUEEN 👸

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More of yesterday because it was AMAZING 😭🫶🏻❤️ and I’m OBSSESED with this pic @havewaterwilltravel got! Going into week fueled and filled with new energy! Thanks wellness warriors love y’all!!

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