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Michael Ro

@master.ro

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📸 moments from @thekaagny 42nd Annual Korean Parade! 🥋

grateful for the memories, the amazing energy, and everyone celebrating Korean culture in the heart of Manhattan! 🇰🇷❤️💙

#2026KoreanParadeNYC #FlushingCMA #Taekwondo #NYC #ChampionsMartialArts

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💥GLOBAL BREAK-A-THON MOVEMENT💥

We’ve partnered with @operationcr and @tonyrobbins alongside @100billionmeals to break boards to help fight child hunger with a goal of helping provide 10 MILLION MEALS through the Global Break-A-Thon!

Nominated by: @master.ro @championsma

🔥 I challenge:
🥋 @decoaciol_ryan
🥋 Eric.Ro
🥋 @jj_gtkd

⏰ You have 48 hours!

💥 Break a board
👥 Challenge 3 people

📲 Post your video
🔗 Click here to donate - https://mmgr.io/j-f-q

Not challenged? You don’t have to wait — join the movement and start your own challenge!

Let’s work together to make a difference today! 🙏🙌

🌎 See you November 21!
#BreakABoardChallenge #BreakAThon #OperationCR
#100BillionMeals #Givingback

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🥋 A Black belt is earned, not given.
Congratulations to all of our students who passed the Black Belt test today!
#BlackBelt #Passion #Goals #Success #CMASTRONG

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Pass by to visit I spy my little eyes 👀 🤣

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🎒 BACKPACK GIVEAWAY! 🎒
We’re giving away 100 FREE backpacks to help kickstart your child’s school year! 💥

Saturday, August 15
📍 College Point: 18-48 College Point Blvd
📍 Union St: 28-22 Union St
📍 Long Island City: 49-15 Vernon Blvd
📍 Maspeth: 72-07 Grand Ave
📍 Woodbury: 544 Woodbury Rd

Saturday, August 22
📍 Flushing: 141-20 Northern Blvd
📍 Little Neck: 56-10 Marathon Pkwy

Saturday, August 29
📍 Ridgewood: 56-01 Myrtle Ave

RSVP TODAY! Contact the location or text (347) 533-0885

#Backpack #Giveaway #Givingback #Backtoschool #Bestoftheboro

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A huge congratulations to all of our NEW 2nd & 3rd Dan Black Belts! 🥋🔥

We are so proud of your hard work, dedication, and perseverance! You’ve earned this incredible achievement- keep training, growing, and leading by example! 💪🙌👏

The journey continues! 👊

#BlackBelt #Goals #RoleModel #Champions #CMASTRONG

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The future leaders of CMA working hard during the Staff & Instructor seminar 🔥 💪 🥋
#CMA #Leaders #RoleModel #TheFuture #CMASTRONG

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Congratulations to all of our students who passed the June 20th Black Belt Test at CMA HQ!
Keep up the good work and NEVER give up! 🥋
#BlackBelt #Taekwondo #MartialArts #Goals #CMASTRONG

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가장 때 묻지 않았던 시절의 우리들.
철없던 청춘을 같이 시작한 우리들.
사는게 바빠 자주 못보는 이젠 영포티들.
아프지말고 오래오래 살자.

#aczup #friends #highschool #영포티 #brothers

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A Legacy in the Making. 🥋

The 2026 CMA Instructors & Masters Bootcamp was an incredible success!

Our Instructors and Masters came together at Champions Martial Arts HQ with one mission—to learn, grow, and build an even stronger future for Champions Martial Arts.
Through sharing knowledge, training side by side, exchanging ideas, and creating unforgettable memories, we’re continuing to raise the standard of excellence for our students, schools, and communities.

The future is bright, and this is only the beginning.
Together, we lead. Together, we grow. Together, we build a legacy.

#ChampionsMartialArts #CMABootcamp2026 #LegacyInTheMaking #MartialArts #CMASTRONG

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Yesterday, over 100+ Location Masters and instructors showed up to our Operator Training Camp — one of two we run every year.

Not because they had to. Because they chose to.

That choice is everything. Anyone can show up when it is required. It takes a different kind of person to show up when it is not — to dedicate a full day of learning, sweating and training to getting better when good enough would have been acceptable.

That is who CMA attracts. People who are not chasing average.

Every person in that room is changing lives — not just teaching kicks and punches, but building leaders, developing discipline, and showing thousands of students across their communities what it looks like to choose growth over comfort every single day.

That is the culture we built. That is the standard we protect.

Grateful for every single one of you. Train hard. Lead strong. Represent CMA.

Thank you 🙏

#CMA #ChampionsMartialArts #WorkHardTrainHard #Leadership #TrainHard

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5th Dan Black Belt Test 🥋

First, I thank God for giving me the strength and opportunity to let me do what I love everyday. All Glory to God🙏

Thank you to my parents, my brother Master-Charles Michael Silla , and my wife Gam Saensena for your love and support. I’m forever grateful.

Thank you Grand Master Sang K. Oh for your encouragement and words of wisdom sir.

Thank you Master Andrew HJ Oh for all your teaching, dedication, and guidance after all these years sir. I’m so grateful to have you as my role model and mentor sir.

Thank you Master Joseph Froman, Master Clinton Oh, and Master Michael Ro for all of your dedication and support sirs.

Thank you to all my friends Nurfayoz Ergashev, Michael Mancuso, Asli Kagdaric, Andres Mauricio Moreno for your love and support always 🤞

Thank you Juliano César Hilario Medina Christopher Kim Kade Gross for your support and motivation to test together 🔥

Lastly, thank you to my CMA forest hills village and families for your constant support and encouragement. All of you are the reason why I do what I love everyday. I will continue do my best for to help everyone be the best version of themselves🙏

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