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Congrats to @angell.mol_ on his Purple Belt been Training since 10-11 years old🏆long over due 🔥 Proud of this kid 🔥

#mma #bjj #judo #grappling #Wrestling

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Friday Night Combos 🤜

Footwork✅
Angles✅

#mma #kickboxing
#muaythai #dutchkickboxing

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Wednesday night Problem Solving 🏆

#mma #bjj #grappling #judo #Wrestling

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Thursday night light Sparring 🤜

#mma #muaythai #dutchkickboxing #boxing

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Friday Night 6:30pm Muay Thai/MMA 🏆

#mma #muaythai #kickboxing #bjj #grappling

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Flash Back Friday 2010 🤜

Miss these days 💯

#mma #bjj #muaythai #shootboxing #judo

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Friday Night Strategy and Tactics 🏆

#mma #bjj #muaythai #boxing #kickboxing

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Wednesday Night work🔥

Turtle attacks🏆

Back Retention from the 4 point🏆

#bjj #judo #Wrestling #mma #submissiongrappling

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WRESTLING RUMBLE 🔥

Join us on Saturday, October 3rd at 10:00 AM for a morning of live wrestling, training, and competition!

Hosted by:
🦅 Iron Wings Wrestling Academy
🦅 Indian Rocks Wrestling Club
🇺🇸 American Health and Athletic Development Foundation

Bring your:
✔️ Wrestling singlet
✔️ Wrestling shoes
✔️ Competitive spirit

Whether you’re a beginner or an experienced wrestler, come ready to learn, compete, and have fun on the mat. All wrestlers are welcome!

📅 Saturday, October 3
🕙 10:00 AM Start Time
🤼 Be Ready to Wrestle!

#IronWingsWrestling #IndianRocksWrestling #WrestlingRumble #FloridaWrestling #YouthWrestling

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Monday night Gi with the Squad🔥

Front Head Lock to Wrist Ride (Dagastani) to Back Take 🏆

With the 3 Vigilant MMA Fly weight champion 🏆 @rudyisidro41

#bjj #wrestling #gi #nogi #judo

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Wednesday night nogi 🥷🔥🥷

#judo #bjj #submissionwrestling #grappling #florida

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Nogi Berimbolo (Counter)

With @leglocklloyd 🏆

#bjj #nogi #mma #submissionwrestling

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