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Ma Strength

@mastrength

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🇨🇳#Chineseweightlifting for athletes & coaches
🌎 #CrossFit & #NASM Approved CEU seminar
📕#weightliftingbook #weightliftingprogram

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Ma Strength is coming to CrossFit Chiang Mai! 🏋🏻

Join us for a 2-day Olympic weightlifting seminar covering Chinese techniques for the Snatch, Clean & Jerk.

Open to athletes and coaches of all levels, with technical progressions, individual coaching, and hands-on practice.

📅 6–7 February | 9 AM–5 PM

🎟️ Early Bird: $350 USD until 30 December
Regular Price: $400 USD
💳 Payment plans available

🎓 14 CrossFit CEUs for eligible coaches.

Book your spot through the link in our bio!

#MaStrength #CrossFitChiangMai #OlympicWeightlifting #WeightliftingSeminar

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Epic morning presenting for the first time some of the knowledge and practical components of the Chinese Weightlifting method as taught by @mastrength in the Level 1 course. Some new concepts and applications for some of the crew @crossfitironlion Thanks for turning up and embracing what was being taught….now practice 🏋️‍♂️

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Less than 5 slots remaining on our upcoming Ma Strength Chinese Weightlifting Seminar this coming November at Enderun CrossFit.

Click the link in the bio to join. This is a rare opportunity to learn the well-renowned Chinese Weightlifting style. This will be an in-depth 2 day workshop good for any level of weightlifter.

Don't miss out, join now!!

#mastrength #weightlifting #enderuncrossfit

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Want to learn more about weightlifting? Coach Manuel is a USA Weightlifting Coach and Referee and who has trained at several Chinese Weightlifting gym and learnt how to also teach this style of lifting in his seminars.
We’re delighted to bring him to CrossFit Three Flow and his @mastrength Level 1 Seminar.

Sign up link is in our bio so get locked into this asap to secure your spot. Cost is $550 AUD total for both days but if you just want to attend one day that’s $330 using code 3F1D and comment in notes what day you’ll be here for. Prices are shown in USD on the link but prices above are correct.

Hopefully we’ll see you there!
#weightlifting #weightliftingseminar #chineseweightlifting #crossfitbelconnen #crossfit

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Early Bird Registration ends on Sept 18!

Don't wait til the last minute. Sign up now!

Ma Strength is coming to Manila! Learn the Art of Chinese Weightlifting. This seminar is certified with CrossFit and NASM. All levels are welcome, from beginner to advanced.

#mastrength #weightlifting #enderuncrossfit

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Wow! Winter is already over and we are kicking into Spring in style.
Last month we saw Tara and Pia take top spot for the most check in’s to our @crossfit classes, Patricia and Beryl locked in 2nd and 3rd spot. We also saw a heap on 21 & 22 but shout out to everyone for making it through winter in style!
We have some incredible milestones too that ticked over last month. Karen hit 1.1k with Renee closing in on her thousandth session.
Happy birthday to those celebrating a birthday in September with including three of our legendary coaches!
Our training cycle is about to hit a deload before we hit a new cycle from the awesome @starr_strength team.
If you click on our Members Page on the website you’ll see our monthly newsletter and we’ve used a great post from @heapsgoodnutrition so check that out.

HUGE NEWS: We are hosting the excellent @mastrength Chinese Weightlifting Seminar at the end of this month. We are very excited to be bringing this fantastic opportunity to learn more about Chinese Lifting with Coach Manuel.

Congratulations to all our community!

@crossfit @crossfitaust @crossfitaffiliates
#crossfit #crossfitbelconnen #crossfitcanberra #cf3f

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These seminars don’t come to towns like Killarney!

@mastrength teach the Chinese Weightlifting system all over the world, and it’s the first time Manuel has been in Ireland since before the pandemic. This October he’s coming to Kerry.

Saturday 3rd and Sunday 4th October at Activate.
Day one: the snatch. Day two: the clean and jerk.

This is not a workout. It’s two full days of technical coaching on the system that made China the most dominant weightlifting nation on the planet. Start position, balance point, breathing, bracing, and the exact progression they use to build a lift from the floor up.

If your snatch has ever felt like a coin flip, this is the weekend that fixes it.

Approved for CrossFit and NASM CEUs, so if you coach, it counts.

25 places across the weekend. Early bird is €350 for the two days, €210 for a single day, payment plan available.

Link in bio to register your interest. When the 25 are gone, that’s it.

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The best way to learn is to do! 🏋️‍♂️

Calling all Olympic weightlifters, CrossFitters, trainers, and coaches of all levels! This is your opportunity to learn and master elite Chinese weightlifting techniques.

Join us at CrossFit YouAct for the Ma Strength Level 1 Seminar. Across 2 action-packed days, you will dive deep into the snatch, clean, and jerk with plenty of practice and personalized feedback

Athletes: Master consistent lifting techniques to maximize your training potential.
Coaches: Learn advanced progressions, sharp technical cues, and expert analysis.

📅 Dates: 31 October - 1 November
💳 3-month payment plans available!

Spaces are limited. Secure your spot now and take your lifting to the next level! 💥

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Want to learn the Art of Chinese Weightlifting? Ma Strength is coming to Manila for the first time! This is your chance to learn and refine your Weightlifting technique.

Register via the link in the bio.

#mastrength #weightlifting #enderuncrossfit

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🔥MA STRENGTH LEVEL 1 SEMINAR IS COMING TO TEUTONIC

We’re excited to host a full 2-day Chinese Weightlifting Seminar right here at Teutonic CrossFit! 🏋️‍♂️

Learn the techniques used in Chinese weightlifting for the Snatch, Clean & Jerk-with plenty of hands-on practice, individual feedback, and expert coaching.

📅 October 24–25, 2026
📍 Teutonic CrossFit, Kaiserslautern

Whether you’re an athlete looking to improve your own lifts or a coach wanting to expand your knowledge, this is your chance to dive deeper into one of the world’s most successful weightlifting systems.

Two days. Lots of lifting. Lots of learning. 💪

Spots are limited-sign up now and secure yours! 🔥

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A weekend of learning at the @mastrength seminar last weekend 🏋️

Im coming away from the weekend with a lot to think about in terms of breathing and positions throughout the lifts. Hopefully I will be able to help others with the new knowledge! 💪💪💪

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What an incredible weekend hosting the Ma Strength Level 1 Weightlifting Course 🏋🏼‍♀️

A huge thank you to Coach Manuel for sharing your knowledge, experience, and passion for weightlifting with everyone who attended. The amount of learning, coaching, and practical work packed into the two days was incredible.

We’re grateful to have welcomed athletes and coaches from different gyms into our space, and we loved seeing everyone so engaged and eager to improve their lifting. 🙌🏼

Thanks again to everyone who joined us and helped make the weekend such a success!

🎥 @bro.cpa

#weightlifting #community #seminar

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