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Matt Humpherys

@mathias.strong

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HEALTH & FITNESS
🔥 lost 100 lbs.
💪 fitness enthusiast
🧠 mental health matters
If I can do it, you can too

POSTS STORIES REELS TAGGED

2025. What a year! So much. So much of everything. So much happiness. So much grief. So much stress. So much love… ❤️

Even though this year had its challenges - I know it’s leading me towards the life I have been dreaming of.. and that’s what really matters.

Thank you to everyone who made this year so meaningful. Here’s to 2026 🥂

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To my cute, sexy, grumpy (sometimes…), funny, sleepy, sassy, and gorgeous ray of sunshine. I love you more and more each day. Happy birthday boyfriend ❤️

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No matter how far you take your body, your mind goes with you. So, here is your gentle reminder that health doesn’t just include your physical self. Please remember to take care of your minds and your hearts. Their growth and strength is just as vital.

I believe it’s all cyclical - the more strength you build in your mind, influences your heart, which influences your body and it goes round and round. Whether for the better or worse - is up to you.

The goal is wellness - in body and soul, and the best love you can give is to yourself. Just a little reminder for yall today ❤️

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Cheers to reaching new heights! 🥂🎓

#MastersGrad#Rooftop

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The inaugural SheMoney Summit ‘24: MONEY MATTERS was a sold out success thanks to all our generous sponsors, community partners, speakers, workshop leaders, musicians, dancers, poets, actors, film makers, chefs, florists, creatives, designers, small business owners, our core team, production techs, event staffing and most importantly, THE ATTENDEES who fully participated in this program dedicated to improving the financial health of all. We literally laughed, cried, sang, danced and learned so much about ourselves and the world of money we are all participating in. We hope this event raised consciousness on the impact money has in our lives, and the importance of seeing it as an integral part of our health. THANK YOU FOR ATTENDING!! We invested more than 18 months in this event, and worked to bring the humanity back to a topic that affects our lives so intimately. It’s about being financially PREPARED for what life serves us, it’s about having CHOICE in how we spend our time and with who! Its about how we express what we VALUE through our financial decisions. We hope we have the opportunity to do this again!!! Thank you for all the support. So many more of you than I can tag!!

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We love gym 🤝🏼 A good lil throwback from my last competition season.

My Top 7 Gym Tips are officially out! This episode is JUICY. Lots of information you can apply to your workouts/nutrition whether you’re experienced or a beginner. Available on every Podcasting platform 🎧

#TheUnrelatablePodcast

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What a great year it was 💛

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Took a float down the Weber River with good people today! Great way to beat the scorching heat today!
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#float #weberriver #tubing #hot #gay #gaymen #getoutside #riverqueens

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I recently got asked “What Pride Month means to me?” and to that I say:

Pride month is the purest feeling of love. It’s genuine smiles and laughs. It’s tight hugs. It’s cheering my divas on as they slay on stage. It’s all the selfies. It’s dancing even though my feet hurt. It’s performing in a room full of people I love. It’s crying on my besties shoulder. It’s healing. It’s growth. It’s community.

I feel so fortunate and grateful to celebrate pride month the way I’ve been able to and will keep fighting until everyone is able to live and celebrate who they are without worry🏳️‍🌈🏳️‍⚧️✨

Xoxo,
Ms. Mer💋❤️✨

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#msmer #msmeredith #merdontcare #pridemonth #pride #prideslc #slc #community #healingjourney #whatpridemeanstome

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Look at how excited I get about ocean bugs. Photo cred: @poopsterloop. Editing cred: @mathias.strong. Friendship cred: @joemartorana95
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#ocean #oceanbugs #arthropod #foryoupage #oregon #oregoncoast #firsttime #kidinacandystore

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It’s been good 😌 met so many great people and had some insanely good experiences. Can’t wait to see what the next half brings :)

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The Walk

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