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Saturday service 🥋⚡️📸

#bjj #jiujitsulife #grappling #bjjphotography

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Playlist totally on point 🔈👌🏻🔥
Atmosphere perfect ❤️👍🏻
Low %, but highly amusing jiu-jitsu was a hit 😂💪🏻

It’s been far too long since I ran a big adult class @rgamarlow - I had the best time 🔥❤️

#feelinggood #vibe #community #family #love

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Disclaimer! White belt total beginner young kids, no hate or critique please 😂🤦🏻‍♂️

Grappling (Jiu-jitsu in this case) gives your kids self defence super powers. In a 1 on 1 situation, a child with mat time like this is almost guaranteed to easily overcome anyone of the same size and strength with no training.

The round shows:
- Dealing with the shock of getting thrown on the floor
- Getting your legs back in front of you
- Getting back up and on top
- How to not let someone pin you on top by moving

It also shows 2 kids being controlled, whilst releasing aggression and stress in a controlled and supportive environment.

Why would you NOT get your child into this?

#kids #martialarts #marlow #community #selfdefence

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Never less than 100% 🚀🧨💪🏻

…but there’s 2 sides to any story.

This was taken after a few hard rounds.

Story 1: The crazy workout stats, the jumping around like a lunatic and maybe looking like i never need a break or a rest. I don’t take rounds off no matter how bad I feel and I will push till my body crashes (which happens) Then I’ll go again. 100mph or don’t even bother. 💪🏻

Then there’s the other story.

Story 2: The truth that I had bad sleep the night before, felt like there was nothing in the tank, I was almost dreading how hard training was going to be before i got there. I felt tired, flat and not up for it at all.

I made the decision that story 2 was not how it’s going to be. My responsibility is to show others that you don’t have to settle for that. You can always be the best version of you on any day. That’s up to YOU.

There’s always niggles or little injuries. I ALWAYS feel tired 😂 Everyone feels tired, life is tough. I get it. That’s story 2.

You don’t need to be a coach or a gym owner to show and motivate others. I’m always motivated by those that don’t stop in life, who get on with their life and work hard at everything they do. The ones who say no to barriers. Anyone can wake up tomorrow and adopt this mindset, which in turn motivates those around you.

Let’s go 🔥🔥🔥🔥
@rgamarlow

#100percent #effort #consistency#community #marlow

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Somewhere I belong.

Being in this moment, with these guys, fuels my soul.

Having a contact sport, where the guys pull together to look after one another, and in turn giving that mental health safe space is vital for so many.

I love the connections, the people, the community and this place we built, with all my heart.

📸 by @jamesihezue

#community #family #love #martialarts #marlow

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Everyone should have the opportunity to be part of this community and learn how to genuinely defend themselves. Price shouldn’t be a barrier, but we understand for many that things are tight out there.

Introducing our new options available TODAY.

🥊 BASE Memberships
Adults — £50/month cheaper than our previous best rate.

Youth & Teens — £35/month cheaper than our previous best rate.

🎟️ 10x Session Cards
Not ready for a membership? No problem.

* 10 sessions to use when it suits you
* ⁠No membership
* ⁠No commitment
* ⁠Valid for 12 months
* ⁠Huge savings compared with single PAYG drop-ins

Whether you’re ready to commit to monthly membership, or just want to train when you can, there’s now an option to suit you.

DM, email or call with any questions or enquiries. We are also open 7 days a week and always available to talk 😊

#community #offer #marlow #martialarts #family

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This weeks coffee challenge @rgamarlow

If I hit this on you in the next 7 days you owe me a coffee from @cooperscoffeebar 😂

#bjj #training #technique #tip #community

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@nigel.nancy78 everyone 👏🏻👏🏻

Awesome at Capoeira, questionable camera skills….

Capoeira @rgamarlow 🇧🇷

Tuesday Evenings
Tuesday & Thursday lunch 👌🏻

#capoeira #martialarts #marlow #community

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Black & White to hide the very flushed face 😂

First gi class in a while. Thanks for taking it easy on me boys 😂🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥

🥋❤️ @rgamarlow

#community #family #martialarts #marlow

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Age is nothing… …Attitude is everything @rgamarlow

Let’s go 🔥🔥🔥

#dedicated #driven #discipline #mindset #fitforlife

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Capoeira is here @rgamarlow 🔥🇧🇷
With @nigel.nancy78

#capoeira #marlow #community #martialarts #family

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Thank you to some lovely people ❤️

#30years #onejob #nootherskills #community #marlow

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