Instagram story viewer> @mattbarnard__> Tagged

Barnyard

@mattbarnard__

1.6K

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1263

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Shreveport📍
Kickboxer
Barnyard shirts👇🏻👇🏻

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Had an amazing fight night this past saturday!! Congratulations to every fighter yall did great!!

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Crosshairs Back ᡕᠵデᡁ᠊╾━💥

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we are a big family here!

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getting some good work in before the fights! with a view!

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face offs for cason cox and matthew barnyard lets wish them good luck!!!!

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peak

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Sneak peek into our trip to HQ to visit master @eddiebravo10p 🙏🏽
Full video coming soon 👀🙏🏽👌🏽
#nogi #10p4l☝️👌🌎

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One for the books🥂🎉

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Blessed❤️

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Celebrating little brother and his last weekend as a single man!

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Get Signed up today. Start the year off working on a better you. @reynolds_power32 Josh Reynolds is a professional strength and conditioning coach with a Masters Degree. Proven results.

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Here’s a sample of some of the movements from “Primal Instincts” a 12 week strength and conditioning program for fighters. DM me “fight ready” and I’ll send you the first 4 weeks for FREE‼️
—
Week 7 Day 1: Strength | Plyometrics | Join Integrity

Prep :
-Hip Flexor Kicks 2 x 10e
-90/90 S/L Swings 2 x 10e
-Fire Hydrants 2 x 10e

Plyometrics / Skill Acquisition :
-S/L Sled Bounds 4 x 20 yards
-Jumping Knees 4 x 5e

Strength :
A1.Goblet Squat 3 x 5
A2.Single Leg Reverse Sliders 3 x 8e
A3.Band Hip Flexor Pulls 3 x 8e
B1. Farmers Walks 3 x 1 minute
B2.Band Pull Aparts 3 x 10

#mma #mmatraining #mmastrengthandconditioning #kickboxing #kickboxingtraining #ufc #limitlifters #athlete #muaythai #muaythaitraining

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