Instagram story viewer> @mattertraining> Tagged

mattertraining

@mattertraining

884

followers

40

following

Personalised Training in Notting Hill & Online

POSTS STORIES REELS TAGGED

A shout-out on @fallontonight . What a legend you are @florencepugh 🙏
Florence’s fine form doing the Aperol drag curl is the result after months of commitment. We started early in the summer with Maritini’s 🍸.
Once that felt easy, we progressed to something a little heavier, Aperol spritz!🍹
The goal is simple: add load consistently and maybe we’ll aim for two pints of Guinness before Christmas.
That’s progressive overload and that’s how you see results 😂. Don’t overcomplicate it. Training doesn’t have to be difficult, you just have to find the tools that suit you and keep showing up.👊🏻
Training you is a joy Florence, and hearing that on Fallon meant more than you know.
We go again 🍻

313

30

Pew pew Pugh . Giving @florencepugh the props she deserves. She’s killed it (and nearly me) in the gym all year. The video clip shows a glimpse into how her gym sessions have transferred into her daily life with the awesome curl to gulp bicep exercise. Want sculpted arms give this one a try 😛🍸

All jokes aside we focus her training on the tasks she has ahead. Feeling healthy and strong as the primary focus, but also resilience and function when she’s got stunts coming up, conditioning to increase her ability to handle stress when travel and press is impending and shit load of core if our pal @rebeccacorbinmurray has made her get her abs out 😂. Needless to say results come when the focus is pure and purposeful and there is no one purer and more purposeful than Flo.

597

28

[New/ Old] Tom Bateman after training!

[over 13 years of loving and supporting him. he’s so special to me you don’t get it.]
#tombateman #training #workout #britishactor #actor

481

7

Lately ..

Wearing the most beautiful suit there ever was thanks to the genius of Sarah Burton

London heatwave = sleeping in the light of a Stawberry Moon

Office days at W.ICONS HQ

Keeping at it with the best kept secret in the industry

London dinners with some very special girls

Trying out some new openings 🍜

First wear and mirror selfies 💛

Welcome to London FoundRae

Yes please

Finally an opportunity to wear a shorts suit

Breakfasts at Celeste 🩵

Front row seat at the Wimbledon final 💜💚🇮🇹

One dress, three years of great summer outfits

World Cup hair

Tests test - a new refurb coming soon

W.ICONS Club t-shirt on repeat (and now availabile to buy)

City spa-ing

One of my favourite pre-summer hacks: Bamford Tonifying body treatment

Gigi’s first flight 🛫

3

10

Creative Direction for @mattertraining

Photography: @morganelay
Model: @ninalisaa

3

4

TEAM CHUNG. Massive couple of months for this cool dude @alexachung . We worked out in NYC, Paris, Florence and London. Yes she’s changed, it’s now fitness over fashion. Okay maybe not. But so impressed by her commitment, hard work, banter and of course GAINZ.
Amazing pictures by @pipbourdillon

220

16

I watched BEEF SEASON 2 and it’s amazing. I’m so lucky I get to support @caileespaeny in her roles and I’m so proud of her, for so many reasons but here’s a few
1. Cailee nailed a pull up
2. She’s strong as F*%€ Cailee managed to pull my heavy self and the sled over 100kg/220lbs
3. Cailee trained the whole time she filmed. Even in Korean (this portion via phone call and her not able to speak to me, due to hotel rules 😂. As you can tell from my high pitched tones this must of been torture)
4. Cailee is soooooo good in the show 👊🏻.
5. Cailee’s a spurs fan - my bad 🙈
Go watch Beef season 2 out now on Netflix.
#beef

499

26

Healthy habits I enjoy ✨🌻💕🦋
Which ones are your favorite?

#healthyhabits #wellness #wellnessgirl #everythinghallelujah

3

16

Tom Bateman on his way to sxsw last year for “Magpie”!

#tombateman #magpiemovie #sxsw

20

3

Tom Bateman training (first pic posted 2023) + what his personal trainer says about him!

[i love!!!!!!!]
#tombateman #actor #britishactor #theatreactor #stageactor #thomasjonathanbateman #training #mattertraining #fitness #workout #weighttraining #basedonatruestory #thelovehypothesis #kidsnow #kidsnowmovie #muscularmen #menwithbeards #menwithcurls #personaltraining #thewinterstale #shakespeareinlove #muchadoaboutnothing #jekyllandhyde #tallmen #davincisdemons #hedda #funnywoman #adamcarlsen #heddafilm #thelastdisturbanceofmadelinehynde

521

9

My wedding prep series ✨💍
As I’ve always loved skincare and wellness I felt so lucky to have the best partners to help me prep for my wedding next week.I can not recommend everyone enough and they have been a part of my routine for years. If you have any questions fire away 🥰 Remember every skin and body is different, this is also part of my job and there is no need to try all of this 💕
1. My skincare favorites: Spf50 from @beautyofjoseon_official has been my go to over the years. @rejuranusa pdrn the skin booster from Korea that helps in skin healing and regeneration. A strong vitamin C serum in the morning for antioxidant protection (I use @naturabisse or @naturium)and my new favorite product @ubeauty resurfacing compound that gently exfoliates the skin(This was a game changer) Also @drbarbarasturm enzyme cleanser I use daily🥰 All products are on my @shopmy ✨
2. I upped my workouts to 3-4 times a week mostly resistance training and weights at @mattertraining in combination with barre classes at @barrecore.I really noticed a difference in my core strength and flexibility.
I always try to eat Whole Foods, a diet high in protein and nutrients with lots of fresh produce that is in season 🥕
3. I finally decided to get @invisalign to have a beautiful smile for the wedding. My only regret is not getting it sooner!I went to see @thebondingartist at @loveteethdental and could not recommend him and his team enough. I never had this much fun at the dentist and love my new smile!✨
4. I have been seeing Dr Benjamin at @clinic.dr.dray over 5 years 🥰 They always have the the newest skin treatments. I had polynucleotide skin booster for the whole face. The glow after is incredible and this is my all time favorite treatment ✨
5. @skinmattershollandpark Joanne is an amazing facialist and I loved the baby face laser treatment for texture, resurfacing and evening out my skintone ✨
6. @skindoctorlondon: I’ve been seeing @drsaleenazimri and @maddieskinspecialist for microneedling with exosomes for fine lines and skin health with barely any downtime ✨
7. @mnkaesthetics I had Morpheus8 on my body to tighten the skin with my own PRP Plasma with the amazing Marie ✨❤️

3

28

So proud of my mate Miller. @siennathing smashed the workouts for Horizon and continues to crush it this year. Mosey on down to the cinema and see it now. 🤠💪🏼 #cortardokids #matter #siennamiller

265

10