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Matt Garrison

@mattman_035

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What a year with the people we love!

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Midweek vibes at Bound 💪🔥

One athlete smiling at the camera, the other laying it all out on the floor—two different reactions, one shared effort. That’s the beauty of training together: everyone pushes their limits, but no one does it alone.

No matter how you finish—smiling or sprawled out—you leave stronger than when you came in.

👉 Who’s your workout spirit animal today: the smiler 😁 or the sprawled-out warrior 🛑?

#CrossFitBound #WednesdayWorkouts #KennesawFitness #CommunityAndGrit

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🗓️ Hump Day Motivation! 🗓️

Feeling the midweek slump? Shake it off with us at CrossFit Bound! 💪🔥

Join us for a 7-day FREE trial and experience the energy, community, and results that set us apart. Whether you’re a seasoned athlete or just starting out, our expert coaches are here to guide you every step of the way.

Why wait? Start your fitness journey today and discover why CrossFit Bound is the place to be! 🌟

📆 7-Day Free Trial
🏋️‍♂️ Expert Coaching
🤝 Supportive Community
📍 Convenient Location

Sign up now through the link in our bio! 📲

#CrossFitBound #HumpDay #FreeTrial #JoinTheCommunity #FitnessJourney #MidweekMotivation

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Congratulations to all our athletes who qualified for the quarterfinals and the Age Group Qaurterfinals. The quarterfinals is the 2nd stage of the CrossFit Games Season.

Not tagged in the photos are
Age Group Qualifiers:
Natalie Gordon
Jonathan Primo
Mary Turner

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Did You know we offer 3 programming tracks to our members both in person and online.

Our Bound Performance track is our daily class programming that focuses on GPP training. Balancing strength training with conditioning.

Our Bound Build Program is a 3 day a week while body strength program.

Our Bound Endurance is a 5 day a week aerobic training with 2 days focused on running while the other days alternate between short, medium, and long distance training using the c2 rower, c2 ski er, c2 bike, and the echo bike.

Interested in trying out our program for a week email info@crossfitbound.com and let us know!

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Forging Elite Fitness is simple.

Eat Clean - Lift Heavy - Breathe Heavy - Develop New Skills

No matter where you are in your fitness journey. CrossFit Bound wants to help you reach your full potential. We offer nutrition programs, personal training, and group classes to fit your needs and budget.

Want to come in and try a free class?
Email info@crossfitbound.com or visit the link in our bio for a Free Consultation with one of our coaches.

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Couldn’t think of the best addition to the Garrison Girl Gang than @atl_sinead can’t wait to celebrate you and @mattman_035 next year!!!

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“There is no power for change greater than a community discovering what it cares about."
– Margaret J. Wheatley

#bestrong #becourageous #crossfit #community #mayhemonthemountain2023 #fit #nutrition

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These people, this community. 🫶

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@victoriasegat you are my forever. I love you ❤️

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Bachelor party with the boys was absolutely electric last weekend. So thankful for these boys. Also Let’s go Blues! #LGB #LetsGoBlues #StLouisBlues

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We are all someone’s role model, someone’s hero…

Set high goals
Set high standards
Work hard
Stay strong, Stay Courageous

#hero #fitness #bestrong #becourageous #livethelife #rolemodel #youth #sport #crossfit #crossfitgames #22.2
#crossfitbound

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