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friends and fun <3
37
Today's COD,
👊🏽 75 Squats
👊🏽 75 Walking lunges
👊🏽 50 Over the shoulder
👊🏽 50 Hang cleans to shoulder ☠️
👊🏽 50 Staggered stance deadlifts
👊🏽 50 Reverse lunges 🍑🤢
💯☠️ Took me 90 minutes to accomplish these stations, the most challenging station for me was to hang clean the bag to shoulder as I have to create such momentum and then stop that motion - will get better!
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It's time for y to invest in your very own savage sandbag we offer sizes starting from 50lbs all the way to 220lbs 💯🔥
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#nocmfrtsquad #nocmfrt #exitcomfortzone #rawmethod #wellnessteam #mrmrslove #sandbag #sandbagsquats #sandbagwod #sandbagtraining #sandbagsavagery #savagesandbags #sandbaglunges #sandbagworkout #sandbagarmy #sandbagsquad #primalmethods
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Today's COD
▪️75 kozack squats with 20lbs macebell
▪️75 savage sandbag lunges with 150lbs
▪️75 kb swings with 106lbs
▪️75 kb squats with 106lbs 
▪️75 staggered deadlifts with 212lbs
▪️75 sec static L sit hold
▪️75 Swedish pushups
▪️75 V crunches
💯👊🏽 This is how I love to train, multiple variations of strength and conditioning taking place in all planes. These workouts are not about a fast completion, rather building resilience through use of multiple tools. Which movement is your favorite 🔥🦍
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#nocmfrt #nocmfrtsquad #exitcomfortzone #savagesandbags #savagesunday #homeworkout #workoutathome
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We're so grateful for the opportunity to guide young savages through our program of "Hard physical work and deep spiritual practice" to introduce new tools, apply proper technique, teach them how to connect with their breath and build further awareness of body mechanics.
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To see these young studs have a paradigm shift everytime we meet, build confidence and further strength and endurance - that is something we value amongst the highest of accomplishments 👊🏽💯🔥
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Max, Alex keep this going, keep crushing it in BJJ and you guys have our love and support for life ❤️❤️
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Mr Mrs Love - Wellness Team
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back to up