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Mayhem Performance Coaching

@mayhemperformancecoaching

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📈 Holistic Performance Coaching For CrossFit
🏆 Taking Athletes From Plateaus To Podiums
🌎 Competitors in 15+ Countries
⬇️ FREE Resources + More

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What an unbelievable way to start a Sunday morning! A SUPER FUN workout @crossfitaberdeen with the @mayhemperformancecoaching team and The one and only @richfroning 🤯 I tried to play it cool but was fan girling so hard inside! A seamless class of 100 people! Teamed up with 2 complete strangers who were absolute machines and we became a dream team, Thank you! So ready to get over for the final day of @rogueinvitational 😎 #starstruck #crossfit #mayhemathlete #whatcomfortzone #letsgo

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Event 5 - Max Stone to Shoulder in 60 seconds, 123 lbs Stone

Couldn’t get this in practice at the gym 🙄😏

My posterior chain felt a bit shot after the deadlifts and a part of my thought there was no way I would get this today.

Still, I try to take things one event at a time.

Warming up though, I had figured out a little something with how I was picking it up and while I didn’t waste the energy to do a full rep in warmup, I knew I was going to get on the board with some reps 😊 I ended up with 3 👍

Super happy with how it went ☺️ I’d say it was a tie between the deadlift event and this one as my favorite events of the day 😃

#stonetoshoulder #strongmancompetition #valleysstrongest2026 #mayhemperformancecoaching #mastersathlete @achieve.wellness.nepa @mayhemperformancecoaching @coachmichaelmcelroy

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Event 4 - Trio of Strength - 100 lbs Sandbag to 48”, 118 lbs Husafell Stone Carry, and then hand over hand Sled Pull of 100 lbs

Sandbag - fine

Husafell - one of my least favorite implements 😂 and I’ve barely picked it up at the gym empty 😏 felt better than expected today - happy with how it went 👍

Sled Pull - no big deal - happy for long arms and legs 😂

Lost this one by 0.31 seconds 😅

#strongmanmedley #strongmancompetition #valleysstrongest2026 #mayhemperformancecoaching #mastersathlete @achieve.wellness.nepa @mayhemperformancecoaching @coachmichaelmcelroy

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Lift Week!! 🏋🏽

Finally back at it cleaning and snatching like normal with my wrist. Feels good to be back and time to push new limits 🔒

#crossfit #blessed #grind #liftheavy #grateful

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Where in your deadlift do things start to breakdown?
@coachmichaelmcelroy is here to help.

Looking for something more? Let us know.

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The best athletes know when to pull the unbroken lever, and it’s not always when you’d think.

New Mayhem Athlete Podcast on YT 🎙️

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Has your coach ever told you not to go out too hot? Or are you the sandbag sally?

New Mayhem Athlete Podcast just dropped 🎙️

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Maybe it was all the squats I did in my AM session but this week was SPICYYYY🌶️
I also tried a mental conditioning trick my coach told me about.
Before my workout I picked a word that set my intention for the session. I used that word like an anchor. Every time I started to back off on the intensity I’d focus on that word and pull myself back on course.

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Putting in the work with Mom on some Saturday successory pieces💪💪 So proud of Mom for her progress on her pull-ups!!🔥
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#goals #crossfit #mayhemathlete #fyp #crossfitteens

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Today marks 2 years of working with @coachmichaelmcelroy through @mayhemperformancecoaching 😊

In the past 2 years, he helped me:
- fix some knee and shoulder issues
- enjoy a successful 48-hour race
- helped me PR my lifts at a powerlifting meet
- find balance and enjoyment with training again
- helped me in making a transition from someone who can run as long as possible to now focusing on becoming as strong as possible (although the runner in me would love a go at 200+ miles or 6 days 🤔😂)

I made plans to get back to working with him in October 2024 after conquering a personal goal of doing a marathon without really training for it 😂😂

That’s small in comparison to when we first started working together back in September 2019 when I was about 5 weeks out from a full Ironman and I said “I’ve never rode my bike further than 30 miles in training and I’ve also never swam 2 miles either” 😂 To make him happy, I did a 60 mile bike ride once and did swim for 2 miles before the race…only to have the swim be canceled 😂

I ultimately did accomplish my Ironman goals in future races 😊👍

More than fitness, I credit with him returning to seeking a relationship with God and working on my faith ✝️

And, more than fitness, he has been patient as I navigate(d) some challenging chapters in life 🥹

I’m grateful for a wonderful source of support as I work toward personal and fitness goals 😊

Onward and upward 💪

#mayhemathlete @mayhemathlete #RFESS #bestcoach #crossfit #youneverknowwhoyouareinspiring

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Are your biceps the first thing to blow up on a rope climb workout? This one’s for you.

Looking for more tips or need 1:1 coaching? Send us a DM!

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Week one I was dreading this session cause I knew it was designed to hurt! But the last two weeks I’ve really enjoyed the challenge! I love pushing the boundaries of what I can do and fighting for even :01 better!

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