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MBC LOUD FM

@mbcloudfm

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#MBCLOUD Saudi’s #1 Hit Music Station
and Home of the Byron Cooke Show
Riyadh 99 Dammam 88.5 Jeddah 94.3
TUNE IN LIVE NOW 👇

POSTS STORIES REELS TAGGED

We’re all feeling the uncertainty right now. 🤍

Do I send my child to school or keep them home? Do we leave or do we stay? I’m asking myself the same questions, and I know so many of you are too.

I don’t have all the answers. But in the meantime, I wanted to give you something to lean on. As a coach, I created a free guide to help you keep your children, and yourself, feeling calm and safe at home.

I’ve shared it with mums and community groups, and some schools have even started using it with their families. I’ve been so touched by how many found it helpful. Now I want it to reach even more homes.

DM me CALM and I’ll send it to you. And please share it with a parent who might need it. 🌿

#ParentingSupport #NervousSystemRegulation #CalmParenting #breathworkforkids

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Why Saudi Arabia? 💚

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And its a wrap! ✨✨
#riyadh #breathwork #nervoussystem #mbcloud

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Feeling your emotions is something beautiful and human. That’s not the problem.

The problem is when they take over: when stress turns into exhaustion, when exhaustion and over-performance turn into burnout, when you’re running on empty and calling it normal.

This is what I bring to corporates: real tools for real life. How to elevate your energy without another caffeine shot. How to calm yourself and walk into an important meeting centered and sharp, instead of wired and scattered.

In personal sessions, it’s different. It’s more about what someone’s actually going through, and breath becomes a way to help them release it.

Same breath. Different tool for whatever the moment actually needs.

Follow The Shift by Sawsan for more on nervous system regulation, and breathwork.

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Tune in to MBC LOUD for my Saudi National Day special with @lindaalfaisal_ 🇸🇦💚

At just 15, Linda is already giving Saudi youth a voice representing a new generation of young Saudis. She has been a regular guest on The Byron Cooke Show since she was 13!

Our interview airs live on the show this morning and the Hour Of Power tonight from 6pm. You can also hear it for Saudi National Day tomorrow after 4pm and on the weekly Byron Cooke Show podcast 🎙️

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This week I sat down with Byron Cooke on MBC Loud, the #1 show in the kingdom, to talk nervous system regulation and breathwork.

Your nervous system runs the show whether you’re aware of it or not. Breath is one of the only doors in.

The interview already went out live, and the replay is coming soon.

Follow The Shift by Sawsan for the same

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اسمعوني على ام بي سي لاود و تفهموا كل شيء 😅
Pure Old School: Sunday->Thursday from 2pm
Loud Weekends: Friday 4pm -> 7pm / Saturday 12 pm -> 4 pm 🎙️

#اكسبلور #ترند #saudiarabia🇸🇦 #الشعب_الصيني_ماله_حل😂😂

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⁨ 🏆🔥باقي اسبوع.... اكبر ليلة في عالم التلفزيون🏆🔥
انتظروا البث المباشر والحصري لحفل توزيع جوائز الإيمي يوم 15 سبتمبر الساعة 2 صباحًا بتوقيت السعودية على
#MBC1
#Emmys⁩

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تايه،ضايع…. هروب مستمر بأشكال،انواع و طُرق مختلفه ..ويبقى السؤال…. لمتى؟ gotta stop running AWAY
AWAY VOL.2 راح تكون بين مسامعكم ولتخفيف مواجعكم بتاريخ 28.8.26
اترقبوا الويڤ الجاي 🫆🗣️💜
~سكيني (محمد صالح) جوس

#موسيقى #جدة #foryou #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #music

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S1 E1
Atheer Al-Zalam horror program
With Ahmed El-Shrif Voice Over Artist
On @radioasia2026 @radiomasr887 @radiohits882 @radiothmanyah @927megafm @nagham105.3 @onsportfm @shaabyfm @90sfmacademy1 @mbcloudfm

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“MBC” The Voice of the Arab World,
Now Amplified by AI - LOUD FM played it.

@mbcloudfm

No crew. No cameras. Just AI.
@wp_production

Global sound. Saudi energy. No limits.
After Hard work, and with the
Group Director of Audio & Music (Mbc Group)
@ziad.hamza where Trust meets vision.

Great thank you @dannysairafi

#AIFilmmaking #MBCLoud #LoudFM #SaudiVision2030

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