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Mind, Body & Spirit Cyprus

@mbscyprus

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𝟐𝟓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐄𝐒𝐓𝐀𝐁𝐋𝐈𝐒𝐇𝐌𝐄𝐍𝐓 ♡
@mbstravels_ 🌏✈️ @mbsdailyrituals *🌿
💫 𝐌𝐁𝐒 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 𝐅𝐄𝐒𝐓𝐈𝐕𝐀𝐋
✶ 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒&𝟏𝟓 📍𝐋𝐢𝐦𝐚𝐬𝐬𝐨𝐥
#MBSAgenda #MBSDirectory #MBSBlog

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🔥❄️ What if we gave ourselves a real pause, together?

On Saturday 7 November in Moni (Limassol), join us for a wellness ritual to enjoy solo or with friends: 9 Waves sauna, cold plunge, guided fast (optional), lymphatic drainage workshop and Yoga Nidra 🧘

A few hours to unwind, feel good, reconnect and meet new people in a warm, relaxed atmosphere 🌿

🕙 10:00–13:00 or 15:00–18:00
💶 €25 until 20 October, then €35
⚠️ Limited spots · Ages 16+

👉 Book your spot through the link in the comments.

For any questions, contact Anne on 95 17 13 83 or Paul on +34 679 22 50 67.

Share this with a friend who’d enjoy it 🤗 We’re so looking forward to welcoming you ✨

#contrasttherapy #lymphaticmassage #sauna #yoganidra #cyprus

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Με μεγάλη χαρά σας προσκαλώ στο MBS Global Wellbeing Festival, στις 14 & 15 Νοεμβρίου, στο St Raphael Resort, στη Λεμεσό, που φέτος γιορτάζει τα 25 χρόνια του!

Για πρώτη φορά, θα συμμετέχω ως εκθέτρια, παρουσιάζοντας τη συστημική προσέγγιση μέσα από φιγούρες Playmobil.

Μαζί θα εξερευνήσουμε σχέσεις, συναισθήματα και επαναλαμβανόμενα μοτίβα, αναζητώντας νέες οπτικές και δρόμους προς τη λύση.

✨ Η Συστημική μπορεί να γίνει μια γέφυρα από το παρόν προς το μέλλον.

Θα χαρώ πολύ να σας γνωρίσω από κοντά!

📍 St Raphael Resort, Limassol
📅 14–15 November 2026

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I’m delighted to invite you to the MBS Global Wellbeing Festival, on 14–15 November at St Raphael Resort in Limassol, celebrating 25 years!

For the first time, I’ll be participating as an exhibitor, introducing the systemic approach through Playmobil figurines.

Together, we’ll explore relationships, emotions, and recurring patterns, opening the door to new perspectives and possible solutions.

✨ Systemic work can become a bridge from the present towards the future.

I look forward to meeting you there!

📍 St Raphael Resort, Limassol
📅 14–15 November 2026

#MBSGlobal #SystemicConstellations #SystemicApproach #Soulwood #PersonalGrowth Wellbeing

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🐬💙 **THE DOLPHINS ARE CALLING… ONLY 4 SPACES LEFT!** 🌊✨

Some experiences stay in our hearts long before we actually live them…

And some journeys are simply meant to be. 💙

✨ **Deep Blue Exhale – Dolphin & Yoga Retreat**
📍 Sataya Lagoon, Red Sea, Egypt
📅 27 November – 5 December 2026

Imagine waking up surrounded by endless shades of blue, practising gentle yoga beneath the open sky, swimming alongside wild dolphins in their natural habitat, and feeling the freedom of simply being.

A journey where time slows down, the mind becomes quiet, the nervous system finds space to reset, and the heart opens to the magic of nature.

🌊 Seven nights aboard our beautiful yacht
🐬 Magical encounters with wild dolphins in their natural habitat
🧘‍♀️ **Gentle Yoga & Yin Yoga** – slow, nourishing practices to release tension and reconnect with your body
🌿 **Nervous System Reset** – through mindful movement, breathwork, meditation and deep relaxation
🎶 Sound healing, Yoga Nidra and restorative experiences
💫 A beautiful community of like-minded souls
💙 Space to breathe, reconnect, play and simply BE

**This is more than a retreat. It's an invitation to return to yourself.**

An opportunity to step away from the noise of everyday life, slow down, restore your energy and reconnect with your natural rhythm.

✨ **ONLY 4 SPACES REMAINING!** ✨

If you've been dreaming of swimming with wild dolphins, reconnecting with the ocean and experiencing something truly unforgettable, **there is still time to join us!**

Perhaps this is the adventure your soul has been waiting for. 🐬

💌 Send us a private message for more information or to reserve your place.

**The ocean is calling. Will you answer?** 🌊💙

#DeepBlueExhale #DolphinRetreat #SatayaDolphins #YinYoga #GentleYoga NervousSystemReset YogaRetreat RedSeaEgypt MBSTravels OceanHealing ReconnectWithNature

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I’m delighted to be part of the MBS Mind, Body & Spirit Wellbeing Festival in Limassol, Cyprus, on 14–15 November 2026!

Join me for “Stairway to Heaven” — a transformative experience to cleanse, align and energise your central axis, opening yourself to the realm of miracles.

Let’s connect, awaken and expand together! 💃🦄

✨ Discover more via the LINK IN BIO.

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A teaser from my upcoming talk, Photography as a Tool for Healing, at the Mind, Body & Spirit Festival in Limassol, on the 15th of November:
How do you feel when somebody points a camera at you?
Maybe you become self-conscious. Smile immediately. You know exactly which side of your face you prefer. Maybe you want to hide. Maybe you suddenly don’t know what to do with your hands. Feel beautiful. Maybe you feel exposed. And here’s the interesting part: is being photographed the same as being seen? I don’t think it is.
A camera can look at you without seeing you. A photographer can too. For me, a powerful portrait begins with trust, attention, time, presence and listening. A technically perfect photograph can still be emotionally empty. A technically imperfect one can be incredibly powerful. Because what we respond to isn’t only composition, light or focus. It is presence. We recognize something human. Something true. So tell me: how do you feel in front of the camera?
#portraitphotography #portraitphotographer #presence #beingseen #authenticportraits photographyashealing mindbodyspirit limassol behindthelens

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A touch of Morocco is coming to Cyprus.

We’re delighted to announce that , Lili Morocco will be joining the **MBS Wellbeing Festival 2026**.

Discover the beauty of Moroccan traditions, natural ingredients, and timeless self-care rituals.

St Raphael Resort, Limassol, Cyprus
14 & 15 November 2026

We look forward to meeting you and sharing the essence of Moroccan beauty.

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#lilimorocco #mbswellbeingfestival #MBSCyprus #MoroccanBeauty #luxurybynature #wellbeingfestival #limassol #cypruslife #naturalbeauty Lili Morocco MBS Cyprus

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Beden, zihin, ruh ve nefesin birlikte işlediği dönüştürücü bir pratiğe hazırsan, matını al gel.
Salı 18:00
Perşembe 18:30
Her seviyeye açık

Kayıt ve detaylar için DM

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WIN A PLACE FOR SOMEONE YOU LOVE 🐬

One winner will receive a complimentary second place on Deep Blue Exhale, our Red Sea dolphin experience.

Already booked? Bring a friend for free.

Haven’t booked yet? Book your place and bring a friend for free — two people travel for the price of one.

TO ENTER:

1. Follow @ShriGaiaInstitute
2. Follow @mbstravels_
3. Comment below and tag the person you would bring.
4. Tell us in a few words why you would love to experience this together.

Entries close on October 22 at 23:59.

The winner will be announced on October 23 via Instagram Stories and contacted directly by DM.

Please note: The prize is a complimentary second place on the Deep Blue Exhale retreat. The winner must either already be booked on Deep Blue Exhale or book their own place in order to bring their chosen friend for free. The complimentary place cannot be used as a standalone booking.

The prize includes seven days of accommodation on board Samara Cruise and all yoga and sound healing classes included in the retreat program.

Flights, travel to and from the retreat, National Park entry fees, and any other personal travel expenses are not included.

Deep Blue Exhale
Red Sea, Egypt
28 November – 5 December 2026 🐬
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#RedSeaEgypt #SwimmingWithDolphins #YogaRetreatEgypt #YogaandDoplhins #YogaRedSea

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Register Now 📞
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Japa Ayurveda Is Organising A Chakra Meditation & Mantra Chanting In Collaboration With @artoflivingcyprus Register Now And Take A Break In Warm Evening Along With Japa Ayurveda And Swami Jyotirmayah Ji Ending With Evening Snacks, Tea/Coffee By Japa Ayurveda
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#ayurveda #yoga #meditation #mantrachanting #peace

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CAN A PHOTOGRAPH TAKE SOMETHING FROM US?
For centuries, people have wondered whether an image can capture something more than our physical appearance. The idea that a camera could “steal your soul” is often repeated, but the history behind it is far more complex. So why can being photographed feel so intimate? Perhaps because a photograph does more than record a body. It freezes a moment of our existence, our expression, our posture, our emotions, the way we inhabited ourselves on a particular day. A photograph is not our soul. But it can become a container for memory, emotion and identity. And perhaps this is where photography becomes a healing practice. The photographer is no longer trying to take something from the person. Instead, they create a space where something can be revealed.
*A teaser from my upcoming talk, Photography as a Tool for Healing, at the Mind, Body & Spirit Festival in Limassol, on the 15th of November.
#PhotographyAsHealing #PhotographyAndTheSoul #MindBodySpiritFestival #MBSLimassol #HealingThroughArt PhotographyAsTherapy PhotographyAndMemory PhotographyAndIdentity ArtAsHealing ConsciousPhotography

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TODAY’S RITUAL: 𝐌𝐎𝐕𝐄 & 𝐅𝐎𝐂𝐔𝐒

Sometimes, the simplest movements invite us to pay closer attention.

Alexander Katerinko from @lab_of_sound and creator of @tasteoflife.fit shares with us a playful exercise that challenges our coordination, concentration and awareness.

Two hands.
Two different movements.
One moment of focused attention.

It may look simple, but try it for yourself!

Follow Alexander’s demonstration in the reel, take your time and notice how your mind and body respond.

Did you find it easy or surprisingly challenging?

Share your experience in the comments. We’d love to hear how it went.

Thank you, Alexander, for bringing another inspiring practice to our MBS Daily Rituals community.

𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠, 𝐨𝐧𝐞 𝐫𝐢𝐭𝐮𝐚𝐥 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 🤍

#MBSDailyRituals #MindBodyConnection #BrainExercise #EverydayWellbeing #MindfulMovement

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