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Meal Prep Kingz

@mealprepkingz

37.5K

followers

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following

☀️ Fresh meals for busy weeks
🥗 Keto • Paleo • Gluten-Free options
⏰ Order by THURS for SUN delivery
👨‍🍳 See this week’s menu ↓

POSTS STORIES REELS TAGGED

One bowl, complete nutrition!

Chicken Oats + Lentils + Veggies = Protein, Fiber & Great Taste 💚#khizaan #chickenpowder #oats #protein rich meal

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Another day on the cycling build🚴‍♂️

T- 32 days until @chefscycle

We’re chasing a $1M goal to help @nokidhungry end childhood hunger. Let’s get after it. 👊

#cycling #cyclingislife #carbs #ironman

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Looking for an easy solution to eat healthier meals with a busy schedule?🥑⁠
⁠
Meal delivery services are kind of like having your own personal chef on speed dial. With just a few taps on your phone, you can have your favorite meal delivered right to your door. These specialized services take the hard work out of planning recipes, shopping for ingredients, prepping, and cooking a meal.⁠
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🔗Read the full story at the link in bio4⁠
#homeandtexture #blackownedfoodservices #fooddeliveryservices

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🥗 Lunch is prepped and the mindset is locked in for the next 3 days 💪 Back to the basics—chicken, rice, and veggies—fueling up with purpose and discipline.

The past couple of months had some ups and downs, but Rough Edges is back in the game 110% strong. This isn’t just about eating clean—it’s about resetting the body AND the mind. Time to feel sharper, stronger, and more focused every single day.

Let’s get it. No shortcuts. No excuses.
#TheRoughEdgesWay #MealPrepMotivation #BackOnTrack #FuelTheBodyFeedTheMind #CleanEatingCleanThinking #DisciplineEqualsFreedom #HealthyHabits #MindAndBody #StayLockedIn #110Percent #RoughEdgesStrong #NoExcusesJustResult

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Day 8 of our 20 Days of Safety for Jiu-Jitsu!

Today's topic: Rubber Guard / Mission Control detail's

Dangerous : knee tear , > knee pop , self inflicted knee tweak if in wrong mindset

Counters - easy pressure will force injury or force you out of position very simply

Avoid doing this and evade injury 😎

Watch, learn, and enjoy!

Let's work together to make Jiu-Jitsu safer for the next generation! Please comment, like, and share!

🏰FREE OPEN MAT ALERT!🔥

💐SATURDAY open Mat 1-2pm

🌺Join us at Dark 🎭Arts Training Camps in Torrance for a FREE camp 🏕️ with memberships 😎

Remember to prioritize good hygiene and safety ⛑️

👀Stay tuned for Safety Saturday content, featuring Dark Sambist and 10P Torrance Techniques & Camps!😘

New members welcome! Join the movement @darkartstrainingcamps🍀

#nogijiujitsu #10thplanetjiujitsu #grappling #yourjourney #nothingcomeseasy #beinspired #onestepatatime #inspiring #becomebetter

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Macro Friendly High Volume Shrimp Tacos
🌮 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮
480 Calories
43 P
43 C
24 F
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#mealprep #tacos #tacotuesday #tacotaco #macros #macro #macro_brilliance @mealprepchamp #eatclean #nofillers #macrosonpoint #ifitfitsyourmacros #iifym #cookingtime #cookingathome #cookinggram #macrosmatter #highprotein #highproteinmeals #fatloss #fatlossrecipes #fatlossjourney #fatlosscoach #fatlossresults #fitfoodie #fitfood #fitfoodshare #eattofuel #musclefood #fitover40

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Food prep saves....

⏰ time throughout the week!
💵 your hard earned money
🍽️ dirty dishes (if you're a parent, you'll love this)
📏 excess calories which leads to weight gain
🩸you from blood sugar spikes (you already know what the macros are and can bolus - or give insulin in advance)

It's a win win 🏆 what are you prepping for next week? Let me know! 👇

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as @brenan_ghassemieh always says, “be an athlete.” here is my trying to do so. doesn’t need to be too complicated but just enough within your scope. #beanathlete #movelikeanathlete

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let mpk save you the time and money by prepping your food for you. order by wednesday to receive your meals by sunday. use code jackie15 to save 15% off your order. it’s been awhile since i’ve done a giveaway. should i do one next week?!

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Stop making excuses and get it done!
Your future self will thank you.

Do you meal prep?
Need a planner? | Message “MEAL PREP” for the link 🫶🏼

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not sure what was harder, finding the 2.5lb weights or the squat itself but both were tough. tag someone so they don't forget their squats. 😂 #squats #legday #almost3plates

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