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12 Spots. Total Performance. 🏌🏽‍♂️💪

Men’s Night at Good Life Experience Pilates is here—and we’re building The Blueprint for health, performance, and high-value networking.

Whether you’re looking to unlock your physical potential or connect with driven men in the area, this evening is built for you.

Here’s what’s in store:

🏌️ Golf & Off-Season Performance: PGA Golf Instructor Rick Nielsen will demonstrate how Pilates directly improves core strength, flexibility, mobility, and your swing while keeping you injury-free.

🧘‍♂️ Mat & Equipment Demo: See real, functional movement in action at the studio.

🗣️ Roundtable Discussions: Candid conversations covering health, fitness, personal development, and business growth.

🤝 Networking & Referrals: Build genuine connections for your career, passion projects, and home life.

🥃 Optional Post-Event Dinner & Drinks: Join us down the street at Toss’t and Pressed after 8 PM (significant others warmly invited to join the post-event!).

🗓️ Date: Thursday, October 29th

⏰ Time: 6:00 PM – 8:00 PM

📍 Location: Good Life Experience Pilates (51 S. 4th Ave, Ste 4, Mt. Vernon, NY)

💵 Investment: $40 in advance | $50 at the door

⚡ Strict 12-Man Cap: We keep group sizes small so every discussion stays high-value.

🔗 How to Register: Click the link in our bio to claim your spot before we sell out!

#MensNight
#PilatesForMen
#WestchesterEvents
#GolfMobility
#OffSeasonTraining

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🗓️ 09/06/26
⏰ 3P-4P
📍 5 E Prospect Avenue, Mount Vernon, NY 10550
📖 Communion - Bell Hooks | 💭 Preface - Chapter 4

🌹 Feel free to discuss up to wherever you left off (and stay if you want the rest of the tea 🫖, literally)

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🔥 HAPPY HOUR AT THE ZINC ROOM 🔥

Good food, good drinks, and a whole lot of flavor! 😋🍹 From crispy wings to loaded bites, this is how you do happy hour right.

Pull up to The Zinc Room and come hungry! 🍗🌮🥂

#ZincRoom #HappyHour #GoodEats #Foodie #Wings GoodFoodGoodVibes HappyHourVibes

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🔥 MT VERNON ONLY SPEAK EASY PRESENTS… 🔥

🍹 HAPPY HOUR TAPAS 🍗
Good food. Good vibes. Good company. 🥂

Join us Thursday–Saturday | 5 PM–10 PM at the Zinc Room @ Tosst & Press for delicious tapas, drinks, and unbeatable happy-hour specials!

💥 Beer $7
🍷 Wine $7
🍹 Mojitos $12
🍗 Wings $5
🥪 Sandwiches $10
🍋 Lemon Drops $10
🍸 Margaritas $12

📍 5 East Prospect Ave, Mount Vernon, NY

Bring your crew and come catch the vibe! 🔥🌿
MT VERNON ONLY. SPEAK EASY.

#MtVernon #MtVernonNY #SpeakEasy #ZincRoom #HappyHour

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No judgment! It’s HAPPY HOUR! 🍻💚🍷

#tosstandpresst #mountvernonny #happyhour #drink

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A reminder that presentation is part of the service 😭💚🫶🏿
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#fyp #westchestereats #mountvernonny #goodfood

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The gym. The Knicks. Zinc Room happy hour. All at the same time. 😭🏋🏾‍♀️🏀
Yeah I left.
June 10 | 4–10:30 PM | 📍Mount Vernon
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#NewYorkKnicks #HappyHour #MountVernonNY #ZincRoom #KnicksInFive

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Happy Hour at Zinc Room tonight ✨🍸

$10 drinks. $10 tapas. Good music. Better energy.
Pull up after work and manifest your night right 💚

4PM–9:30PM
Inside Tosst & Presst | Mount Vernon

If you know, you’re already inside.

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We thought the theme was food as art…
so we showed up accordingly.

20/25 seats available. Invite only 💚
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#FoodAsArt #TosstAndPresst #InviteOnly #NYCFoodScene #WestchesterEats

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It’s been like an overdue staycation really…

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Great vibes & FUN at @insidezincroom ribbon cutting.

Make sure you guys visit @tosstandpresst for their amazing food . THE Jamaican chipotle as some may say🤭 . THEN head right next door to the Zinc room for some good drinks 🍹
#nycphotographer #femalephotographer #eventphotography #food

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