Instagram story viewer> @megamartycoach> Tagged

Mega Marty Fitness Coach

@megamartycoach

8.6K

followers

1946

following

•𝙄'𝙢 Your Personal Fitness & Nutrition 𝐆𝐏𝐒
•𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 Bodies & Minds, off and on the stage
•𝘽𝙚𝙘𝙤𝙢𝙚 Mega Made today👇

POSTS STORIES REELS TAGGED

Single & back issues available at WWW.MUSCLESPORTMAG.VOM/STORE (link in bio). #FreeShipping in the USA & we ship worldwide. #bodybuilding #muscle #musclemag #musclemagazine #bodybuildingmag #bodybuildingmagazine 💪 @freak_physique92 @therealyougottabeafreak @fitfreakalz @freakishly.strong @danny_devitos_cawk @just.me.bre_the_freak @iwanfreaks #freak @pauloalmeidaifbbpro @oscarsgym @fitfreakzclothing @freakmaker1 @freakfarmfitness @ctclassygymfreak @amandeep_fitness_freak @freakzbarbell @over40.freakin.awesome @teamfreakphysique @freakstrength

14

0

I've been following a more balanced diet.

Calorie intake- roughly 2400
Carbs- 230 grams a day
Protein- 144 grams a day
Fat- 90 grams a day.

I've also completely changed my exercise a program and I work out every other day. Doing full body work outs every second day and resting between (with the exception of light cardio) work.rest.work.rest etc.

Taking my Precision Nutrition course has given me some new perspectives on my own goals.

Also all the thanks to @megamartycoach for getting me to where I'm at and guiding me through the beginning of my fitness journey.

#fitness #bodybuilding #precisionnutrition #macros #workhard #focus

297

21

When anxiety arises, ROAR back!
.
In partnership with @newscotlandclothing we’ve created a Limited-Edition Roar Back T-shirt to encourage Nova Scotians to protect and nurture their mental health while raising funds to help the 1 in 4 Nova Scotians living with mental illness and addiction.
.
Visit our LinkinBio to learn more about the ROAR technique and pre-order your t-shirt today!

159

9

𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒 𝐰𝐢𝐭𝐡 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐏𝐀𝐑𝐓𝐍𝐄𝐑𝐒
~
I’ve had the pleasure of training with @bryankrahn now for the last year or so, and it’s been a slice.
~
We both tweak our lifts slightly for our body types , and our goals.
~
I’m doing as much of a “regular deadlift” my long legs will allow me , with 2 shrugs at the top because my traps friggin’ suck.
~
Bryan is doing a “regular deadlift” on the way up, then an slow eccentric/negative Romanian deadlift on the way down.
~
Training partners can be a fantastic resource, source of motivation, and all around great idea to have in your arsenal.
~
Quick “what to do” with your partner:

1️⃣Explain your goals to them, and vice versa
2️⃣Speak up If something doesn’t feel right , or feels off while training / doing an exercise
3️⃣Understand that you’re 2 individuals, and might have to change things slightly (such as Bryan and I did here)
4️⃣Push each other. When you have a good partner, there isn’t anything like it.
~
I hope everyone is doing the best they can during COVID and is somehow, someway, trying to set and crush goals. Drop me a message and let me know how you’re all doing !

133

28

Are my shoulders growing or is it just the 5 whole pounds I’ve lost since New Year’s Day making them appear? 🤣🤷🏼‍♀️

I may not have @megamartycoach as my coach at the moment... but the important principles he always stressed, are deeply ingrained in the way I train and how I control my diet now. I’m getting hungrier, I’m getting stronger, I’m making progress.

.
:
.
:
.
#bodybuilding #liftweights #liftheavyshit #strongnotskinny #shoutout #missyoucoach #fitmom #fitover40 #fitover45 #fitchick #backday #noteatinglikeanasshole #atleastmostofthetime #itry #megamartynutrition #megamarty #homegym #fitnessjourney #tattoedgirl #momswothtattoos #fuckcovid19

37

6

Back to when we were able to be pre covid friendly 🙌♥️ #snug
.
Such a fun night with these beautiful people @kaitlindenise @mcampbell2822 @megamartycoach @jayehubbard @savage_wbffpro
I’m excited to see what 2021 brings 💎 #tbt #preplife💕💪

174

16

We are excited to invite you to our final competitor Open House Of the season Saturday November 7 from 12-4 PM in Edmonton. Come get your show essentials like shoes, jewellery and @lsrcanada skin prep products. DM us for the address.

#bombshellproductions #bombshellfamily2020 #theonlyonestopshopforcompetitors #stagebling #stagejewelry #stageheels #competitionjewelry #competitionheels #skinprep #fitnesscompetitor #lsrcanada2020 #wearelsrcanada #canadianrayz #rayzabove #getyourrayzon #lsrfamily2020 #liquidsunrayz #lsrglobal

60

3

🚨🚨🚨🚨Please tune in Monday October 26 at 7:00 pm Alberta time for info regarding @paramountperform @alberta_open @alberta_summer_naturals. We want to share some info and let all competitors and coaches know what to expect for show weekend.

#bombshellproductions #bombshellfamily2020 #bombshellambassadors #ichoosebombshellproductions #theonlyonestopshopforcompetitors #wedoitall #competitionservices #fitnessaccessories #stagebling #stagejewellery #competitionjewellery #competitionshoes #stageheels #competitionhairmakeupandtanning #competitorschoice

@zoom_sps
@canadianphysiquealliance
@weavelifeinc
@mutantnation
@justbitememeals

65

5

We are excited to invite you to our next competitor Open House Event Sunday October 4 from 12-4 PM in Edmonton. Come get your show essentials like shoes, jewellery and @lsrcanada skin prep products. DM us for the address.

#bombshellproductions #bombshellfamily2020 #theonlyonestopshopforcompetitors #stagebling #stagejewelry #stageheels #competitionjewelry #competitionheels #skinprep #fitnesscompetitor #lsrcanada2020 #wearelsrcanada #canadianrayz #rayzabove #getyourrayzon #lsrfamily2020 #liquidsunrayz #lsrglobal

30

1

We are excited to invite you to our competitor Open House Events Saturday September 19, October 3 and November 7 from 12-4 PM in Edmonton. Come get your show essentials like shoes, jewellery and @lsrcanada skin prep products. DM us for the address.

#bombshellproductions #bombshellfamily2020 #theonlyonestopshopforcompetitors #stagebling #stagejewelry #stageheels #competitionjewelry #competitionheels #skinprep #fitnesscompetitor #lsrcanada2020 #wearelsrcanada #canadianrayz #rayzabove #getyourrayzon #lsrfamily2020 #liquidsunrayz #lsrglobal

43

8

MegaHair for Mr. Mega himself! 💪🏻 You wanna stand out?!.... no problemo!😉 #hair #coolhairforguys #mullhawk #bluehair #turquoise #blonde #menshair #yeg #yeghair #yegmenshair #yeghaircolor #coloryourstory #yeglocal #yegfitness #yeglife #yegliving #yegmodel #yegarts #yeghairstylist #yeg

26

9

𝘿𝙤𝙣’𝙩. 𝙎𝙠𝙞𝙥. 𝙇𝙚𝙜. 𝘿𝙖𝙮.

You can’t think of legs, and bodybuilding without picturing Tom Platz.

He’s been one of my idols from the beginning of my bodybuilding/ fitness career.

I remember getting my signed DVDs of Tom Platz sent to my house, watching them and thinking...

Wow. This guy is just ... the best. His mentality, motivation, everything.

Then guess what?!

I got to meet the guy. How excellent is that?

So yes dreams do come true. You can shake hands with your idols.

Thanks, Tom. You’re the reason I won’t ever stop squatting.

137

11