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@we.love.camp | Yoga Teacher ॐ
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“Fulfillment comes from a way of living and being that feels full and content and joyful right now, not off in some future land somewhere. It is from this essence of joy and peace with yourself that your dreams will manifest.” - @afterdawnyoga 

There is so much magic in stepping out of routine and gathering with powerful women to reconnect with what truly matters; remembering that everything you need is already within you ✨

Essence Retreat 2026 ~ you’ll forever hold a special place in my heart 🤍
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Sept recap 🎂 since we’re almost halfway through Oct 🤪 

I turned 37 last month 💖 
I believe we keep getting better with age and time. 
We continue to grow….we get wiser, stronger, braver. 
We care more about what matters and less about what does not. 
Our relationships get stronger and we fall more in love with our people and ourselves. 
We realize the path isn’t straight and change is part of life. 
We find our light and let it shine. 

At least this is my experience, and I hope the same is true for you too 🙏 

Grateful for another trip around the sun 🌞 and all the people in my corner along for the ride! 💞
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👁️ ❤️ ⛺️
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HAGSing
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INTRODUCING FLOW 45 ✨

The same CAMP Flow you know and love - now in 45 minutes.

Expect intentional movement, breath, music, heat, and plenty of sweat, all designed to leave you feeling grounded, refreshed, and ready to take on the rest of your day.

Consider this your new lunchtime reset:
TUESDAYS @ 12:15pm with @megnordwall 

THURSDAYS @ 12:15pm with @megdama 

Flow 45 starts next week! Book your mat and meet us in the Yoga Studio.

#welovecamp #camptampa #yoga #tampa
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Had truly the best birthday yet! Thank you to everyone who wished me a happy one or came to party. So grateful for this life and everyone in it. Here’s to 35!
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a little bit of this, a little bit of that
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Happy International Day of Yoga🧘🏼‍♀️

Yoga has changed my life in more ways than I can count. It has brought some of my best friends, taught me how to surrender, shown me how to give grace to myself and others, and challenged me to find comfort in discomfort. Most importantly, it has helped me become the most authentic and present version of myself.

This past year of teaching has been one of the most rewarding and fulfilling seasons of my life. It has reminded me that the real practice isn’t just what happens on the mat, it’s how we embody yoga everyday. 

I will forever be a student of this practice and forever grateful for all that it has given me. Today, I hope you find time to move your body, connect with your breath, and come home to yourself.

From my heart to yours. 🫶🏼 

#movementismedicine #internationaldayofyoga #yogi
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living life surrounded by the best 💕
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Sound School, you made my soul sing. 💓
Some experiences transform you + this was, undoubtedly, one of them.
I’m usually someone who wants all the details before saying yes to something. The fine print, the plan, the certainty. But when @the_gong_experience announced there were only a few spots left for Sound School, something inside me whispered, “you don’t need all the details this time.”
So I trusted.
From the very first opening circle, gathered together in the temple where we would spend the next 7 days immersed in sound, I knew I was exactly where I was meant to be. The energy in that space was unlike anything I’ve experienced…pure, grounded, heart-led. No ego. No performance. Just souls arriving fully as themselves.
Listening to each person speak with such honesty, presence, and vulnerability moved me deeply. And when it came time for me to share, something unexpected happened… I stayed in my body. I stayed present. The nerves were there, but they didn’t consume me. My words flowed effortlessly, and in that moment, I felt confident, grounded, and completely connected to myself.
As someone who is deeply sensitive, large groups and concentrated energy can often overwhelm my nervous system. But this space felt different. Safe, Intentional, + Pure. 
I knew after that first night that this experience would change me.
Over those 7 days, I learned about sound, silence, presence, and myself. I felt joy, fear, anxiety, confusion, laughter, expansion; and instead of resisting any of it, I stayed with it. I allowed myself to fully experience it all.
I remember standing in the shower one evening laughing to myself because I realized, if I had known the “fine print” beforehand, I probably never would have said yes. And yet, saying yes without needing certainty was exactly the medicine I needed.
I was challenged in the most beautiful ways. Cracked open. Expanded. Reminded of who I am.
I feel such deep gratitude to David + his incredible team (Mattan, Kiki, Kylie + Monica) for holding such a profound space, and to every soul who shared this journey with me. My heart will carry this experience forever. ✨

#sound #healing #soundhealing #facilitator #training
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