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@megswishersweets

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Staying consistent in your Pilates practice will help you reach your goals to build strength , attain more flexibility, and achieve connection to your body to move through life with more confidence and precision. Pilates is a lifestyle 💛☀️ try it, you”ll see what I mean.
Intro Packs of 3/$225
#pilatessantamonica #santamonicapilates #pilatessession #pilatesreformer #pilatesmat #tanyayapilates #matpilates #pilatesreformer #reformerpilates
@tanyaya.pilates
www.Tanyayapilates.squarespace.com

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“Return to Life” with The Hundred! Warm up with breath, movement, and deep core centering doing the Hundred. Start your workout or start your day with this warm up done in less than a minute. And you return to life . There are many ways to do it, so get creative while you focus, count, center and breathe. Keep you center strong!
Inhale for 5 and exhale for 5 , 10x
Have a happy day! 💛☀️

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@TanYaYa Classical Pilates feel better with movement. Pilates will help build strength and connection to your body to move efficiently for your unique needs.
Join me at my studio to practice and learn with privates sessions that will leave you energized, invigorated, and empowered.
Www. tanyayapilates.squarespace.com

#pilatessantamonica #pilatessession #santamonicapilates #tanyayapilates #pilatesempowerment #pilatesstregth #pilatesmovement

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Around the studio…
Working out our Chest Expansion! It’s every where in the Pilates method of exercises and in real life! Open the chest and upper back while stabilizing the lower body glutes and balancing with your center line from your pelvic floor to the top of your head. Lift your heart and smile 😊
#chestexpansion #pilatesmethod #pilatessantamonica #pilatesreformer #pilatescadillac #pilateschestexpansion

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The better days October 💝. photo by @dennyfanningphoto 🙏⭐️

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So excited that @sunshineladyphotography agreed to come down to LA for a very limited amount of mini sessions! On October 22nd (she may add the 21st too 🤫, get on the wait list) she’ll be offering her signature package and I cannot recommend her services highly enough. Those who know me well understand how particular I am about photos and I have a really hard time being comfortable in front of the camera…Kate has listened to all my crazy and put up with my kids being absolutely insane and somehow turned utter chaos into beautiful editorial photos. Sign up at the link in bio, these spots will go quickly! Send me a message and I will throw in a complimentary wardrobe edit for anyone who needs a bit of direction (my former career still comes in handy). Tag a friend who might be interested!
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#losangelesfamilyphotographer #lafamilyphotographer #losangelesmama #malibumoms #calabasasmoms #woodlandhillsmom #pacificpalisadesmoms #shermanoaksmoms #santamonicamoms #culvercitymoms #topangacanyon #topanga #malibukids #santamonicakids #lamoms #lamama #momsoflosangeles #interiordesignerlosangeles #losangelesinteriordesigner #lainteriordesigner #lainteriors #interiordesignla #socalmama #socalmoms #socalmom

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The future.No thanks. Good times at the @dinosaliveexhibition #playingwithdinasours #socalskillscancelled

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8...Years...Old. Happy birthday, Ellie!

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This dog is just absolutely stunning! @megswishersweets

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Happy Mother’s Day to all the mammas out there, especially this one. Thank you Meg for being so loving, patient, funny and an incredible role model to our girls. They are incredibly lucky to have you as a mom.

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Happy Mother’s Day to all the mammas out there, especially this one. Thank you Meg for being so loving, patient, funny and an incredible role model to our girls. They are incredibly lucky to have you as a mom.

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