Instagram story viewer> @melissa.arnett> Tagged

Melissa Arnett

@melissa.arnett

789

followers

6036

following

✨Capturing life’s moments with family, fun & adventure
🎄Holiday magic 🌊 Beach days 📚 Lifelong learner 🎮 Playful spirit💡Sharing joy 📸 Making memories

POSTS STORIES REELS TAGGED

wondering why you never feel blonde enough? can’t find someone to get you to your goal in one go? ⏰time to click that link in my bio!

#nchairstylist #hairstylist #caryhairstylist #carybalayage #caryblonding #raleighhairstylist #raleighbalayage #raleighblonding #blonde #balayage #tinavorasalonandspa #tinavora #ncbalayage #blondingspecialist #caryblondingspecialist #raleighblondespecialist

8

0

Ramadan workout - BUILD 4.0 week 35 SHOULDERS & ARMS - almost at the end, so pleased with myself for getting it all done in Ramadan, must mean I’ve gotten stronger 💪🏽💪🏽😀😀

#stephaniesanzo #stephaniesanzobuild #sweat #sweatcommunity #sanzosquad #ramadanworkout #fastedworkout #fitover50 #strongwomen #womenwholift #fitzambians

79

63

Ramadan workout - BUILD 4.0 week 34 BENCH PRESS + UPPER BODY - Same workout as last week but those 5 laps made it so much more challenging but loved it even though arms felt like jelly 🥵.

Rocking @yondit_official leggings, absolutely loved them, so comfortable @stephaniesanzo so proud of you and happy that you living your dream ❤️❤️

#stephaniesanzo #stephaniesanzobuild #sweat #sweatcommunity #sanzosquad #ramadanworkout #fastedworkout #fitover50 #strongwomen #womenwholift #fitzambians

69

33

Ramadan workout - BUILD 4.0 week 33 GLUTES 🍑🔥

#stephaniesanzo #stephaniesanzobuild #sweat #sweatcommunity #sanzosquad #ramadanworkout #fastedworkout #fitover50 #strongwomen #womenwholift #fitzambians

103

50

Last week of build 3.0 - week 30 Upper Body Bench Press, I can honestly say I’ve gotten so much stronger 💪🏽🔥 once again a great session ❤️ had some fun with dips at the end, not sure what they called though 🤷🏽‍♀️ 🙈

#sanzosquad #stephaniesanzobuild #stephaniesanzo #sweat #sweatcommunity #strongwomen #fitover50 # fitzambians #womenwholift

35

22

This was a brutal workout and had my 🍑 on 🔥🔥🔥 nothing’s coming without hard work, if you want it bad enough, you go get it!!
Rest day tomorrow 😀

#sanzosquad #stephaniesanzo #stephaniesanzobuild #sweat #sweatcommunity #strongwomen #fitover50 #fitzambians

83

29

Build 3.0 week 27 Upper Body bench press - what an amazing workout this was but the burn was real 🔥🔥🔥

#stephaniesanzo #stephaniesanzobuild #sanzosquad #sweat #sweatcommunity #womenwholift #strongwomen #fitover50 #fitzambians

57

29

And that wraps the second week (week 26) of BUILD 3.0 - my 🍑 was on 🔥 with all those reps but the results are awesome 🤩 was not my best workout and struggled today due to lack of sleep and my nutrition not being the best these last few days. Hopefully, I’ll be on track next week. Happy Friday all ❤️

#stephaniesanzobuild #stephaniesanzo #sanzosquad #sweat #sweatcommunity #fitover50 #womenwholift #fitzambians

69

24

Here we have it!!! PR’s after PR’s - wanna know how I feel, watch me after the DL’s 💃🏾😃🔥. didn’t think I’d reach these weights but perseverance and consistency did it for me.
#stephaniesanzo #stephaniesanzobuild #sanzosquad #sweat #sweatcommunity #strongwomen #womenwholift #fitover50 #fitzambians

94

55

🍑Glutes & Hammies🍑

Today’s workout from the S&R program by @stephaniesanzo absolutely destroyed my lower body! Swipe 👉🏼 to o view

I love how fun this program has been and have enjoyed
trying some of the new moves that are incorporated in the workouts. Thanks, Steph for creating this program!

How did you finish off your week?

#affirmationoftheday : I do not pretend to be anyone or anything other than who I AM!

186

39

Shoulders & Arms

Swipe 👉🏼 to view today’s S&R workout by @stephaniesanzo I’m so glad I decided to take this one outdoors today!

How did you kickoff your weekend?

#affirmationoftheday : I affirm and encourage others, as I do myself!

257

51

Lifting at Home week 1, day 2. Full body barbell.

Don’t have a squat rack so subbed high bar squats for front squats,no heavy enough dumbbells so took @stephaniesanzo advice and just increased reps.. 🙌🏼 there’s always a way to make it work with whatever equipment you have! 💪🏼 Swipe to see my see 10 do 10 push ups... @littleemmsfitness push-ups are not something I’m good at! 😂 gave it my best shot!! 😁🙈 ladies you up next.. 💪🏼❤️ #stephaniesanzobuild #sweatcommunity #sweatapp #liftingathome #stephaniesanzo #homeworkout #pushups #stayathome #ssbuild

60

10