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Melissa Eva Sassone | Online Fitness Coach

@melissasassone

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Strength • Running • Mama
Helping women build a body that supports their life
1:1 coaching @teamludachris

POSTS STORIES REELS TAGGED

Asking famous Montreal Italian celebrities to build the dream Italian itinerary
Episode 3 @juliagrandoni
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📍 @margaritacafeofficial

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Lately I’ve realized that most of the things I’m proudest of have one thing in common: participation.

Showing up for my wife’s goals. Being present while my daughter grows. Taking care of my health. Asking questions about where we come from. Creating. Building. Meeting people. Trying ideas before knowing if they’ll work.

None of it is perfectly balanced. It probably never will be.

But I’d rather be fully involved in a messy, busy life than wake up one day and realize I spent too much of it watching from the sidelines.

Don’t become a spectator in your own life.

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So what’s your move?

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All that matters is what happens next.

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Whatever happens next is on you and you only.

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Tara came to Chris with one goal: to feel her absolute best on her wedding day.

She stayed consistent, and put in the WORK; and the results speak for themselves🔥

More than a physical transformation, she gained confidence that she’s now carrying with her long after the wedding day.

So proud of you Tara! Excited to see what we accomplish in your next journey as an athlete.

#LudaChrisLifestyle #Transformation

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I’m thinking 10–14 days, built for people who have probably already done the obvious Italy trip.

Exceptional hotels. Incredible meals. Private experiences. Places you wouldn’t necessarily find on your own. Enough structure to experience things properly, but enough freedom to actually enjoy being there.

And a group where the conversations, connections and people you meet might end up being as memorable as Italy itself.

I’m seriously considering building this.

If you’d be interested in joining the first Made in Italy group trip, comment or DM “ITALY” and I’ll keep you in the loop. 🇮🇹

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YOUR FALL RESET STARTS HERE 🍂

Ready to rebuild your routine, reclaim your confidence, and get stronger than ever? The Ludachris Fitness 8-Week Challenge is officially open for registration!

Whether your goal is building muscle, shedding fat, or simply building habits that actually stick; this challenge is designed to give you structure, accountability, and real transformation.

WHAT’S INCLUDED:
* Customized Programs: Tailored specifically to your goals and fitness level.
* 1-on-1 Guidance: Weekly check-ins to keep you on track and adjust as you go.
* Community Access: Access to our private community boards for extra tips, tricks, and daily motivation.
* Exclusive Rewards: Complete the 8 weeks and earn an exclusive Team Ludachris Gift Bag! 🎁

TRAIN TOGETHER & SAVE 👯‍♀️:
Don’t do it alone! Bring a friend, family member, or coworker to join the challenge and get $50 OFF your enrollment for every person you refer!

KEY DATES:
* Last Day to Enter: September 7, 2026
* Challenge Starts: September 14, 2026

The proof is in the results, swipe through to check out past client transformations!

How to Join: Tap the link in our bio or send us a DM with “RESET” to secure your spot before registration closes!

#8weektransformation #ludachrislifestyle

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The perfect place for couples and young families
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📍 @hotelterracotta
DM to build this in to your next Italian vacation with exclusive rates and extra perks!!

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Wait until the end for the rec! Love immersing myself in the local food scene when I travel.

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Kind of savage…

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The Amalfi Coast can be overcrowded, outrageously expensive… and still worth every euro.

The part people don’t like admitting is that not everyone is experiencing the same Amalfi Coast.

I walked through Le Sirenuse and Borgo Santandrea while they were completely full, and they barely felt busy. At that level, you’re paying for more than the room: privacy, access, beach space, boats, service, and separation from a lot of the chaos people complain about.

But that doesn’t mean everyone needs to spend that kind of money.

It means you need to be honest about your budget, your timing, who you’re traveling with, and what you actually want your days to feel like.

Positano isn’t Praiano. Ravello isn’t Maiori. And a honeymoon shouldn’t automatically look like a family trip with young kids.

The mistake is treating “the Amalfi Coast” like it’s one experience.

Comment or DM PLAN when you’re ready to build the version that actually fits you.

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