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Best Grad fiesta ever!!!🪅❤️‍🔥🪇🎉👯‍♀️
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Double decker! ❤️🍒⛽️☎️🎸🚒
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Magical day and privileged to see the best of Royal Ascot from the Royal Enclosure to the Parade Ring as well as a sneak peak into the judges box while race 5 was announced (a highlight!) Well done to Carmers (the horse I bet on which won the Queen’s Vase) and congratulations to @williambuick_official on receiving such esteemed recognition from @princewilliamfamilyroyal
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💥ONE WEEK POST OP💥
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It looks like a miracle - but I am not special. I’m recovering at lightening speed from a full hip replacement surgery because I was smart about a few KEY things:
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1️⃣ I STAYED STRONG 🏋️‍♀️ I lifted heavy weights even while fighting arthritis pain. Skeletal muscle protected my joints and is giving me the fuel I need to recover.
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2️⃣ I AM SLEEPING 💤 10-12 hours a night. I am letting my body rest. My mom/hubby are doing everything. My friends are bringing me food - I feel so loved I could cry. I am massively unproductive and I don’t care. My body is healing ❤️
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3️⃣ I HACKED THE PAIN. I have not taken one opioid. I am an ex pharma rep - I know their dangers. They are effective, yet addictive, cause constipation and grogginess.  Head to my stories to see what miracle RX I am taking instead. It’s a game changer!
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I am working on a post about all the “supplements” I am taking to help me heal and recover! Will post tomorrow ……#staytunedformore 
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Any questions about my hip replacement surgery ? 👇🏻
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#hipreplacement #hipsurgeryrecovery #hipreconstruction #womenover40 #over40women 
#over40andfit #fitandhealthylifestyle #healthyover50 #over50health #over50healthandfitness #over40healthandfitness #hipsurgeryrehab #hipsurgeries #hipsurgerysucks #hipsurgerysuccess #yougotthisgirl 
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hip surgery, hip replacement, hip surgery success, hip replacement surgery recovery
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