Instagram story viewer> @mentabusiness> Tagged
MENTA Business(@mentabusiness)'s profile avatar HD Profile

MENTA Business

@mentabusiness

2.3K
followers
975
following
With 40 years’ experience, MENTA supports SMEs and start-ups with expert training, advice, and grant funding support across Suffolk!
POSTS STORIES REELS TAGGED
🛍 🍽High Streets Matter news! As the autumn workshops of the High Streets Matter Programme draw to a close, we would like to highlight our fantastic retail and hospitality guides. Part of our programme is offering business support by advisers Matthew Maddocks and Kate Morgan, grants and an online resource. We have launched several retail and hospitality guides, including One-Page Growth Strategy, Christmas Guide, Health & Safety and Staff Training. ⭐ Our newest is ‘Delivering Great Customer Experience’, which offers practical ways to create a consistent, high-quality experience that keeps customers coming back. Download all our guides via our news or High Streets Matter links. They are a great resource! That leaves us to say a big thank you to the guest speakers who have delivered insightful and hugely beneficial advice to our retailers and hospitality businesses during this programme. Nathan Lomax from @quickfiredigital, Geoff Mayers from @broadlandfoodinnovation, Amy Hobson from @digitalbridgeskills, Simon Wingfield from @wingfieldconsultants, Robert Hall from @yawnmarketing and Peter Boswell, it has been a pleasure working with you all. ⭐ More guides to follow and the new Suffolk programme for Leiston, Sudbury and Stowmarket starts in January 2027. Read more via our Suffolk’s High Streets Matter link 🔗 This programme is supported by Norfolk and Suffolk County Councils and the Department for Business, Innovation, Science and Trade. #highstreetsmatter #retailguide #hospitalityguide @norfolkcc @suffolkcountycouncilofficial @biztradegovuk @mentabusiness
0
Download
Uplifting stories and business growth journeys supported by our High Growth team were shared at a Norfolk Business Board event at the wonderful @theforumnorwich. Our qualified advisers help businesses flourish and support owners gain confidence and excel at what they do. At New Anglia Growth Hub, we work closely with businesses that have ambitions and capacity to grow. Read more about our High Growth Support via our profile. We want businesses to thrive. Nick Steven-Jones, Chair of the Norfolk Business Board, encouraged the growing network of more than 130 Norfolk Ambassadors to continue championing local businesses and helping connect them with the support available through the Growth Hub. Thank you for sharing your success stories and experiences with our team Natassja Bush (Inspiralis Limited Ltd), Phil Munnings (@munningsconstructionlimited), Matthew Jervis (@eg_groundscare_ltd Grounds) and Lucy Coy (@headteacherchat). Great chairing session, Alex Till from @mentabusiness! Big thanks to Helen Wilton for bringing people and businesses together. We provide fully funded support, including High Growth mentoring and specialist advice to help businesses overcome challenges and unlock new opportunities. Contact us on 0300 333 6536 or fill in the online form via the link in our profile to get the ball rolling. Filming by @lesleyvandijkphotography #highgrowthsupport #thrivingbusinessjourney @southnorfolkandbroadlandc @norwich_research_park
0
Download
We will be believing tomorrow night at the @buryfreepress business awards!! Judged by @mentabusiness we are up for best new start up. Hugely proud, massively grateful and slightly nervous. . . . . #buryfreepressbusinessawards #weareveto #veto #burystedmunds #startup
4
Download
Great day so far exhibiting with Menta! Some really great connections made! Going so quickly! Say hello if you're coming by! Rachel #networking #newmarket #eventnewmarket #womeninbusinessuk
2
Download
Just about ready.. 🎉 Are you attending the MENTA event tomorrow at the National Horse Racing Museum in Newmarket? Come and say hello! I am also running a competition for a two hour shoot with (aka Rachel Royal Photography) for a small donation to St Nicholas Hospice Care. If you're driving through Newmarket and see a blonde woman carrying two large event banners, a photography bag, rucksack and a black holdall like a donkey .. that'll likely be me! 🙋‍♀️📸 All the WIBNSuffolk groups and meeting dates are here (including the Stowmarket launch Tues 13th October Stowmarket Innovation Gateway) https://wibn.co.uk/page/rachel_royal See you there .. 😊 #newmarket #menta #womeninbusinessuk #womensupportingwomen Women In Business Network (WIBN)
0
Download
Tuesday September 1 events & community updates Castaway Crew sing sea shanties 7-9 @hunstanton_sailingclub 📍Hunstanton. Drop in @breckcouncil village hall📍Bridgeham & Roundham Autumn Artisan Art & Craft Exhibition 10-4 free to enter Beckets Chapel📍Wymondham High street matters program sign up New Anglia Growth Hub Business Support📍Norfolk Course Availability @cwa_college 📍KingsLynn Time to tackle trees & bushes overhanging footpaths📍Norfolk Business start up support from @mentabusiness funded by @norfolkcc 📍Norfolk Allotment information Town Council📍Hunstanton Paracise 9am Zoom📍online The Stolen Jewels @discoverkingslynn 📍KingsLynn Big Norfolk Holiday Fun 10-3 @theworkshopkl 📍KingsLynn Pizza @lunas_p1zza 📍Wicken Green Sculpture trail @raveninghamsculpturetrail 📍Raveningham Free entry & 🅿️ @marham.aviation.heritage1 RAF Marham Aviation Heritage Centre📍Marham Coastal Supermarket 10-3 great news also📍online Seated Exercise at Coastal @coastalhealthwellbeing 📍Wells Autistic Adults 10-2 @family_action Discovery Centre📍KingsLynn Barsham Maize Maze @barshamestate 📍Barsham Paracise 9.30 £7 @holt_community_centre the venue📍Holt Indoor Market 10-2 town hall📍Hunstanton Root & Rise Mother and baby session Jess 07961647507 @southcreakehall 📍South Creake Read to the Beat Summer reading challenge for children at all local libraries 📍Norfolk #norfolkouting #community #dayout #norfolkevents #smallbusiness
1
Download
What's Coming Up at Tastebuds Collective? We're excited to share a growing programme of events and workshops designed to help food and drink businesses connect, innovate and grow. Workshops include topics on: Product packaging and auditing Drop-in sessions Building and working on your strategy Networking events Pricing and margins   Thanks to funding from East Suffolk Council, with funding contributions from the Sizewell C Business Support Fund and Sizewell C Tourism Fund, we can give East Suffolk (and those close-by) free entry to workshops.   👉 Explore upcoming events and book your place: https://events.humanitix.com/host/tastebuds-collective
0
Download
Monday August 24 Norfolk Events 80s night in aid of Breast Cancer Fakenham Sports and fitness centre📍Fakenham Nature at its Best @norfolkwt marshes visitor centre📍Cley City of Stories Summer Trails @norwichcitycouncil 📍Norwich The Stolen Jewels @discoverkingslynn 📍KingsLynn Summer Holiday Program @alivewestnorfolk Summer of Football @premiernorfolknorthsuffolk Education - 📍Norfolk & North Suffolk Boxing for fitness @coastlineboxingfitness 📍Heacham Memories Art & Craft Exhibition 9.30-4 St Nicholas church @discovernorthwalsham 📍North Walsham Summer Holiday Tennis Camps @nationaltennisassociation Sculpture trail @raveninghamsculpturetrail 📍Raveningham Autistic Adult Group 11-2 @family_action 📍Swaffham Therapy sessions 6-8 📍zoom online Love to sing 12.30-2 & Martial Arts 07510069519 community centre📍Fakenham Downham Dementia Cafe 10 until 12 pm The Methodist Church📍Downham Market Shanty Monday 7pm Nelson’s Shanty Men @nelsons_shantymen live rehearsal at the Jolly Sailors @thejollysailors 📍Brancaster Little Wrens 10.30-11.30 community room library📍Wells Hockey 7 Lynnsport @pelicansjuniors_hc 📍KingsLynn Cozy Cafe 10-12 @holt_community_centre 📍Holt Bordoli Pizza @dockingvillagehall 5-8📍Docking Read to the Beat summer challenge Just a cuppa 11.30-12.30 Games time 1-3 library📍Fakenham Boxing Academy @kingslynnyouthboxing FREE place for youngsters of📍North Lynn #northnorfolktogether Wellness retreat Open house 4-5.30📍Bittering Business start up 18-30 help & advise @mentabusiness funded by @norfolkcc #norfolkouting #community #dockingnorfolk #norfolk
1
Download
Tuesday August 18 Norfolk Events Early bird tickets @cromer_carnival last chance📍Cromer Drop in Young people parents & carers 9.15-11.15 library📍Gaywood Mad about animals Big Top 10.30 1pm & 3pm @bawsey_country_park 📍KingsLynn Children’s Bridgeton Ball 11.30-1 & 3pm town hall.The stolen Jewels @discoverkingslynn Red watch water safety event 10-1 the Discovery centre📍KingsLynn Art Festival can be seen at 58 locations around the town @activefakenham with a screening of Caravaggio @centralcinemafakenham tickets £6.99📍Fakenham Sit Step & Smile Line Dancing 🕓 🕔 St Edmunds Church hall📍Hunstanton Football join a winning team Docking Rangers @dockingrangersfc the playing field 📍Docking Bar & Food open times Railway Inn📍Docking Business Startup 18-30 @mentabusiness funded by @norfolkcc 📍Norfolk Hearing loss Cuppa Care Hear for Norfolk visiting towns & village to relieve loneliness. 📍Norfolk Read to the Beat Summer Children’s Reading Challenge all local libraries @norfolklibrariesforfamilies 📍Norfolk Create & Craft Library📍Fakenham The ever popular Tuesday Indoor Market Town Hall📍Hunstanton Hartbeeps raining Cats & Dogs @hartbeepsnorthnorfolk village hall📍Syderstone Paracise with Fiona Jane Exercise that makes you smile 9.30-10.15am £7 @holt_community_centre the venue📍Holt Yoga with mini sound bath Exchange £10 7-8.30pm 07757674350 village hall📍Pentney Carpet Bowls 7pm £3 Amy Robsart Hall📍Syderstone RAF Marham Aviation Heritage 0900 - 1600 open day @marhamheritagecentre Free to enter & 🅿️📍Marham Chatty Cafe Scheme 11-1pm the Dice Box @thediceboxkingslynn 📍KingsLynn Food Bank most needed items @klfoodbank 1.30-3.30 Cornerstone Baptist Church📍KingsLynn All Girls Community Basketball 1630-1730 Basketball Club @klbl_2022 @klbl_2022 📍KingsLynn Coastal Community Supermarket online & open 🕙 🕒 saving money register now & wellbeing & fitness centre @coastalhealthwellbeing @wellscommunityhospital 📍Wells #norfolkouting #community #festival #art #childrensentertainment
1
Download
Monday August 17 Events Nature at its Best @norfolkwt marshes visitor centre📍Cley City of Stories Summer Trails @norwichcitycouncil 📍Norwich The Stolen Jewels @discoverkingslynn 📍KingsLynn Summer Artisan Art & Craft Exhibition 10-4 @norfolk_creations @wells_maltings 📍Wells Summer Holiday Program @alivewestnorfolk Summer of Football @premiernorfolknorthsuffolk Boxing for fitness @coastlineboxingfitness 📍Heacham #lovewestnorfolk Memories Art & Craft Exhibition 9.30-4 St Nicholas church @discovernorthwalsham 📍North Walsham Summer Holiday Tennis Camps @nationaltennisassociation Sculpture trail @raveninghamsculpturetrail 📍Raveningham Big Norfolk Holiday Fun @fulfilment_in_nature Community Spoon📍Caister-on-sea Autistic Adult Group 11-2 @family_action 📍Swaffham Therapy sessions 6-8 zoom📍online Love to sing 12.30-2 & Martial Arts 07510069519 @activefakenham community centre📍Fakenham. Downham Dementia Cafe 🕙 🕛 The Methodist Church📍Downham Market Shanty 🕖 Nelson’s Shanty Men @nelsons_shantymen live rehearsal the Jolly Sailors @thejollysailors 📍Brancaster Little Wrens 10.30-11.30 community room library📍Wells Hockey 7 Lynnsport @pelicansjuniors_hc 📍KingsLynn Cozy Cafe 10-12 @holt_community_centre 📍Holt Bordoli Pizza @dockingvillagehall 🕔 🕗📍Docking Read to the Beat summer challenge Just a cuppa 11.30-12.30 Games time 1-3 library📍Fakenham Boxing Academy FREE place for youngsters of 📍North Lynn #northnorfolktogether Wellness retreat Open house 4-5.30📍Bittering Business start up 18-30 help & advise @mentabusiness funded by @norfolkcc 📍Norfolk #norfolkouting #pizza #dockingnorfolk
1
Download
Sit Step & Smile Line Dancing 4-5pm St Edmunds Church hall📍Hunstanton Sculpture by Lynn Chadwick @houghton_hall @houghton_walled_garden 📍Houghton Football join a winning team Docking Rangers @dockingrangersfc 📍Docking Bar & Food open times Railway Inn📍Docking Business Startup 18-30 @mentabusiness @norfolkcc 📍Norfolk Hearing loss Cuppa Care Hear for Norfolk visiting towns & village to relieve loneliness. Read to the Beat Summer Children’s Reading Challenge all local libraries @norfolklibrariesuk 📍Norfolk Create & Craft Library📍Fakenham The ever popular Tuesday Indoor Market Town Hall📍Hunstanton The Jacket Women single mothers of the workhouse @gressenhall_fw until November📍Gressenhall Hartbeeps @hartbeepsnorthnorfolk village hall📍Sculthorpe Paracise with Fiona Jane Exercise that makes you smile 9.30-10.15am £7 @holt_community_centre the venue📍Holt Yoga with mini sound bath Exchange £10 7-8.30pm 07757674350 village hall📍Pentney Carpet Bowls 7pm £3 Amy Robsart Hall📍Syderstone RAF Marham Aviation Heritage 0900 - 1600 open day @marhamheritagecentre Free to enter & 🅿️📍Marham Chatty Cafe Scheme 11-1pm the Dice Box @thediceboxkingslynn 📍KingsLynn Food Bank @klfoodbank 1.30-3.30 Cornerstone Baptist Church Free & summer events📍KingsLynn All Girls Community Basketball 1630-1730 Basketball Club @klewomansbasketball 📍KingsLynn Coastal Community Supermarket online & open 10-3pm saving money register now & wellbeing & fitness centre @coastalhealthwellbeing @wellscommunityhospital 📍Wells Tuesday August 11 Norfolk Events #norfolkouting #norfolkevents #community #dayout #market
0
Download
Summer Artisan Art & Craft Exhibition 10-4 @wells_maltings 📍Wells Money off rides @graybrothers_funfair @wells.carnival 📍Wells Sirens at the helm practice @sirensatthehelm Shepherd,s Port bar📍Snettisham Wellbeing Walk @norfolkwellbeingwalks meet front of library 10.30am walk along the Wensum river. Open to all 16+📍Fakenham Artisan Pop up the Island 10-6 the Boathouse📍Burnham Overy Staithe Old Time Music 8pm @thecrownfakenham the Crown📍Fakenham Drop in Young people Parents & Carers SEND Cafe Family Hub📍KingsLynn Summer Holiday Program @alivewestnorfolk Summer of Football @premiernorfolknorthsuffolk Education - Norfolk & North Suffolk Boxing for fitness @coastlineboxingfitness #lovewestnorfolk Memories Art & Craft Exhibition 9.30-4 St Nicholas church @discovernorthwalsham 📍North Walsham Summer Holiday Tennis Camps @nationaltennisassociation Sculpture trail @raveninghamsculpturetrail 📍Raveningham Big Norfolk Holiday Fun @fulfilment_in_nature Community Spoon📍Caister. Autistic Adult Group 11-2 @family_action 📍Swaffham Therapy sessions 6-8 zoom 📍online Love to sing 12.30-2 & Martial Arts 07510069519 community centre 📍Fakenham Downham Dementia Cafe 🕙 🕛 The Methodist Church📍Downham Market Shanty Monday 7pm Nelson’s Shanty Men @nelsons_shantymen live rehearsal at the Jolly Sailors @thejollysailors 📍Brancaster Little Wrens 10.30-11.30 community room library📍Wells Hockey 7 Lynnsport @pelicansjuniors_hc 📍KingsLynn Cozy Cafe 10-12 @holt_community_centre 📍Holt Bordoli Pizza @dockingvillagehall 5-8 📍Docking Read to the Beat summer challenge Just a cuppa 11.30-12.30 Games time 1-3 library📍Fakenham Boxing Academy FREE place for youngsters of 📍North Lynn #northnorfolktogether Wellness retreat Open house 4-5.30 📍Bittering Business start up 18-30 help & advise @mentabusiness funded by @norfolkcc #norfolkouting #dayout #community
1
Download
back to up