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🚨Sunday, 9/13 - UGKA EDUCATIONAL SESSION🚨

MOMENT OF THE GAME: IN POSSESSION

TOPIC: Psychological Pressure on the GK

AGENDA
- what is pressure?
- the myths and traps to avoid with pressure
- why you need to feel pressure
- how you’re the one creating pressure
- how to be calm under pressure
- how to make pressure a privilege
- how to embrace pressure
- why playing under pressure is a hidden advantage

UGKA COACH: Alex Bolowich, North Carolina: Elite Mental Performance, Owner. MS in Sport & Performance Psychology. Former D1 Goalkeeper & D1 GK Coach. @mentalcoachalex

ZOOM INFORMATION
- YOUNGER (U12) - 6:30 PM EST
- ⁠OLDER (College -> 13) - 8:00 PM EST

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Been having some fun this last week! Got one rode in Grand Island Ne! After a fun trip up to Cody Wy and starting school up again in Cheyenne Wy!

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‼️ MUTINY TALK SPECIAL GUEST SERIES ‼️
Out on YouTube NOW 📺
@abolowich | @coachalexbolo

In this interview, Alex Bolowich, our Mental Performance Coach, shares his journey as a youth soccer player striving to make it at a competitive level and the struggles that shaped his development. Drawing from personal experience and professional expertise, he breaks down the mental barriers athletes face and the practical strategies that help them move forward with clarity and resilience.

#mlsnext #soccer #interview #youtube #podcast

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If you know, you know 🙂‍↕️🫱🏼‍🫲🏽

#entrepreneurship #buildingabusiness #scalingbusiness

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I decided to do a reverse bingo card this year - start blank and keep track of all of the beautiful, unexpected highlights.

Thank you to everyone who’s been on the ride, who’s helped me grow, and who’s created amazing memories by my side. Can’t wait for more next year 🤍

So much can change in a year. Keep the faith, have fun, and lock in. 2026 is about to be unbelievable 🤩

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At Just4GK, I focus on developing the whole athlete—prioritizing growth, confidence, and character over wins and losses.

Eight years ago, Just4GK started with just 5 dedicated goalkeepers and a vision to make a difference. Today, I'm proud to have coached and impacted over 75+ keepers this year alone!

2025 was a year of growth, grit, and great saves at Just4GK! We welcomed new faces, saw our keepers level up, and stayed true to our pillars: technical excellence, mental toughness, leadership, and personal development. My small group sessions ensured every goalkeeper received focused, individual attention—helping each athlete build confidence both on and off the field.

I'm committed to developing not just skilled goalkeepers, but strong individuals. Thank you to my athletes, families, sponsors, and partners for making this year a success—here’s to even more progress in 2026!

#just4gk #2025 #GoalkeeperCoach #goalkeepertraining #goalkeeperlife #kiepps #soccertraining

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This event means so much to our family 💜 Our son, @brianawglover Janson, is a carrier of Cystic Fibrosis, and we’re proud to stand alongside Team Janson and everyone who has helped raise awareness, funds, and hope for those affected by CF.

thank you to everyone who donated, supported, and showed love for this cause that’s near and dear to us. 💜
We’ll see you again next year stronger, united, and full of hope. #TeamJanson #cure #CysticFibrosisAwareness #FamilyStrong
#community #alphaphialpha

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🔥 BIG ANNOUNCEMENT! 🔥

We at MKGK are beyond excited to announce our official partnership with Elite Mental Performance (EMP) 💪🧠

This collaboration is all about taking our athletes to the next level, not just physically, but mentally. Because true greatness starts in the mind! 🧤⚡

Every MKGK athlete now has the opportunity to connect with Alex and the EMP team for professional mental performance and wellness support and your first consultation is FREE!

Just let them know MKGK sent you for exclusive offers and access!

Welcome to the MKGK Family, Alex and Elite Mental Performance! Let’s keep pushing limits, on and off the field. 🚀💥

#MKGK #MentalPerformance #GoalkeeperMindset #TrainSmart #EliteMentalPerformance #StrongerTogether

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“The one message every athlete needs…” ⁠
Here’s a glimpse from my conversation with Alex Bolowich.⁠
⁠
👉 Watch the full conversation available on Spotify + inside the SportMind App. Link in bio.⁠
⁠
⁠@elite_mentalperformance⁠
⁠
#SportMindPodcast #AthleteMindset #PerformancePsychology #TrainYourMind #Resilience

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‼️TOTW IS BACK‼️

#teamoftheweek #totw #soccer #mlsnext #eliteballers #bestxi #herewego #admiral #drinkbodyarmor #pristine #dartle #bigviewdiner #pixellot

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In the latest episode of the SportMind Podcast, Alex Bolowich breaks down what happens when athletes slip into survival mode: overthinking, fear, and hesitation under pressure.⁠
⁠
More importantly—he shares how to shift back into the performance brain where clarity, flow, and trust take over.⁠
⁠
This is just a clip from my conversation with Alex Bolowich on the SportMind Podcast.⁠
⁠
👉 Catch the full episode on Spotify or inside the SportMind App — link in bio!⁠
⁠@elite_mentalperformance
#SportMindPodcast #AthleteMindset #SurvivalBrain #PerformancePsychology #TrainYourMind #FlowState #EliteMentalPerformance #AlexBolowich

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🎙️ It’s LIVE!⁠
⁠
In this week’s episode of the SportMind Podcast, we sit down with Alex Bolowich to dive into performance, mindset, and the lessons athletes can carry beyond the game.⁠
⁠
From the pitch to everyday life, this conversation is packed with insights you won’t want to miss.⁠
⁠
👉 Tune in now — link in bio.⁠
Available on Spotify + inside the SportMind App 💙⁠
@elite_mentalperformance
#SportMindPodcast #AthleteMindset #PerformancePsychology #TrainYourMind #MentalStrength #PodcastCommunity #AlexBolowich #EliteMentalPerformance

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