Instagram story viewer> @meray.mansour> Tagged
22.9K
followers
6571
following
Top producing Realtor @the_m_realty_group Team Leader /Mindset & Relationship Strategy/ guide #inspire 🦋🇱🇧
POSTS STORIES REELS TAGGED
It’s an honour to be trusted with someone’s surrender

Think about what it takes to walk into a room full of strangers, lie down on a mat, and let someone you barely know guide you somewhere you’ve never been

That takes courage. It takes trust, and a real commitment to your own growth.

Breathwork asks you to go beneath the surface

To drop past the noise of everyday life and meet the parts of yourself you usually keep hidden.

It asks you to be vulnerable. To open your heart, let yourself feel, and be fully seen

Holding space for that is something I never take lightly.

Last Sunday I guided another incredible group at The Practice. Most people walked in as strangers, to me and to each other

By the time they left, there was a deep sense of connection and gratitude in the room 🙏🏾

For me, leading breathwork is an act of service. It’s one of the most meaningful ways I know how to contribute

I never know exactly what someone will take home from a session

For one person it’s clarity
For another it’s a release, a moment of forgiveness, or simply peace

Sometimes it’s remembering something about themselves they had forgotten.

What I do know is that it doesn’t end when they leave the room

When someone reconnects with themselves, the people closest to them feel it too

Their partner, their kids, their friends, the people they work with.

And honestly, I receive as much from these sessions as anyone I guide

Thank you to everyone who showed up on Sunday. I’m grateful for your trust, your courage, and your willingness to let go

Deep gratitude to Sara and the team at @thepracticetoronto for hosting us, and to the chefs for preparing such a delicious meal

Thank you to my dear friend and co-facilitator @meray.mansour, and to @arshiaalexander for capturing these images.

The next group gathers on October 28th. If you’d like to hear about upcoming experiences, visit my website www.zarakfatah.com and join my newsletter

Sometimes one breath is all it takes to start finding your way back to yourself 💫

#Breathwork #Healing #LifeCoach #Transformation #Community
27
back to up