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Mercy University Softball

@mercysoftball

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Mercy University Softball Team
📍Dobbs Ferry, NY

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Headed to TNT this weekend for one final showcase for the season! Let's go Zone!

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Show up. 🙌 Cheer loud. 📢 Get rewarded! 🎉

Mav Maniacs is @mercymavericks’ new student spirit program. Check in with your student ID at any home game this fall and start building your count.

Hit 10, 20 or 30 games to earn exclusive Mav Maniacs gear. Student Life will keep track and reach out when you hit a prize tier.

Check out the full Athletics schedule at the link in bio and find your next game.

#mercymavericks #mercyuniversity #studentlife #collegesports #studentathlete

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Cold weekend in Binghamton this past weekend! Faced some great competition and brought back things to work on! Here are some defensive highlights

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A Saturday in October🍁

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Got some reps in with my girl last night!! Feeling ready for the NYS College Showcase this weekend in Binghamton

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Tuesdays are for Hitting and Lifting! Swing felt great and legs were shaking!! Great night!!

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SOFTBALL | OFF-SEASON DEVELOPMENT 🥎

The off-season provides a window to accumulate volume, develop physical qualities, and expose athletes to training demands that are harder to prioritize during competition.

01 — ROTATIONAL POWER

Rotational power starts from the ground up. Unilateral work paired with rotational landmine variations, overcoming isometrics, and delayed med-ball throws reinforces force production through the entire kinetic chain.

02 — POSTERIOR CHAIN

Heavy posterior chain work remains a staple. Progressing from higher-volume hip thrusts toward heavier trap bar work, alongside RDLs, builds strength while managing fatigue and developing hip-driven movement.

03 — ECCENTRIC EMPHASIS

Early off-season is an opportunity to introduce more demanding eccentric work. Partner-assisted single-arm DB bench presses-This was something I picked up from @trainwright_txtech 🔥-challenge controlled lowering, unilateral strength, and anti-rotational stability.

04 — STAPLES + TEMPO

Pushes, pulls, and unilateral lower-body work never go away. Push-ups can be progressed through greater ROM, external loading, and tempo manipulation. The basics remain effective when the demands change.

05 — ANTI-ROTATION

Anti-rotation should challenge an athlete’s ability to brace and resist unwanted movement. Partner-applied resistance and progressive TRX variations offer scalable alternatives to traditional Pallof presses.

The goal: build the physical qualities that competition demands, while the calendar allows us to develop them.

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WE’RE BAAAAACK
First Fall Showcase on deck.

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This week working on driving through the ball! Getting better with every rep!

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This is my schedule for my tournament next weekend @ New Englands finest showcase 10/17-10/18

@maristsb @sacredheartsb @mercysoftball

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Focusing on staying stacked in my approach this week! Still working on the rise ball but feeling good about the progress!

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