Instagram story viewer> @meredith_udovich> Tagged
POSTS STORIES REELS TAGGED
🔥 MULTI-DIRECTIONAL QUICKNESS & POWER 🔥
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😤 @bunnell.16 & @bigmazfitnessandperformance with this multi-functional set-up, under resistance, to increase jumping and lateral movement explosivenesss, as well as improved cutting, change of direction, and re-acceleration.
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📌 SAVE - SHARE - COMMENT - LIKE
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#conedrills #offseasontraining #femaleathletes #agilitytraining #explosiveness #hurdles #slowfeetdonteat #footworkdrills #jumptraining #ahighergear #trainwithpurpose #sportsspecific
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🔥 MULTI-DIRECTIONAL GAINS 🔥
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⚗️ @bigmazfitnessandperformance & athlete @meredith_udovich, in the lab, formulating this resisted set-up to improve jumping ability; minimal ground contact time for power with the addition of agile movements; footwork; and speed development.
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📌 SAVE - SHARE - COMMENT - LIKE
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#speedandagility #jumptraining #plyo #agilityladder #femaleathlete #offseasontraining #trainwithpurpose #sportsspecific #slowfeetdonteat #quickness #explosiveness
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