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Mitchell McDowall

@mi7ch3ll

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THURSDAYS SWEAT ENGINE.

Every 4:30 x 8

I. 2000/1800/1600m Bike Erg

2. 80/70/60 x Alt DB Hang Clean + Press

3. 1000/850/700m Row Erg

4.100/80/60 x Air Squat

5.60/45/30 Cal Echo Bike

6.80/70/60 x American KB Swing

7. 1000/850/700m Ski Erg

8. 50/40/30 x Burpee to Plate

*Work capped @ 4:00

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More kms on the clock 🍸🏃🏽‍♀️🤝🏻

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Well that was f* fun 🫶🏻

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From the archives 🌺

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Cracking day at the races celebrating Dan and Riley ♥️🐎

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Pt 2 - When the Nam takes over 🇻🇳 🪩

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🇻🇳 🍜 Pho was Pho-ing Pt.1

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Huế & Hội An

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My time in Australia has officially come to an end🥹 2 and a half years later: lived in 4 different cities, 3 different states, and had unlimited adventures. Sunshine Coast, you’ve been absolutely amazing. The community, my girls!!! So thankful for this past year☀️🌺🌊
But you know me, I can’t sit still! Time for my next adventure :) Until next time my pookies🫶🏼

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