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Mia Rigden

@mia_rigden

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Board Certified Nutritionist • Author • Mom of two 🫶
Work with me 1:1 or join my Substack, Btwn Meals, for recipes, nutrition resources, & more!

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Made for everyday, ready for gatherings.

From your morning glass to a table full of friends, the Rorra Filtered Pitcher keeps fresh, filtered water within easy reach.

Fill, filter and pour.

#Rorra #TapWater #Filter #Pitcher

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Weight lifting is no longer just for the boys. Women of all ages are claiming their space in the weight room and unlocking a level of physical and mental strength they didn’t know they had.

For The Zoe Report’s Confidence Issue, @brookeely spoke to 4 women whose lives were completely transformed by strength training. Tap the link in bio to read their stories.

📷: @mariachase_ , @pvolve

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Peanut butter, banana and a little Food For Life goodness. 🍌 We love to see it!

Thanks for sharing, @mia_rigden.

📸:@mia_rigden

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Imagine leaving everything in the ring and immediately refueling with a chocolate shake that actually agrees with your gut... 🥊🤤

High-intensity boxing workouts burn massive calories and leave your muscles begging for fast-acting aminos. Sipping on a clean, seed-derived protein shake right after wrapping up delivers pure, anti-inflammatory power and essential minerals. Because it’s dairy-free and loaded with prebiotic fiber, you skip the heavy stomach lag and stay energized for the rest of your day. Hard work in the ring deserves recovery nutrition that treats your body right.

What’s your go-to boxing workout: Heavy bag, mitt work, or sparring? Tell us below! 💬

#plantbasedprotein #boxinggirl #boxingworkout #boxingfitness #cardioworkout

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Back to school, beautifully done. 🍎✨

Today we brought together Hiya Health, Dr. Becky and a collective of inspiring women for a Back to School panel built for the moms who do it all — real talk, real connection, and a room full of good energy. From the conversation to the self-care moments, this one was a love letter to the mamas & a school-year reset. 🤍

ASCollective — community, curated.

📲 content @dubemediagroup
Photography @carlygabriel
Venue @oasesnyc
Florals @passeionyc
Fabrication @sobremesasocial.co
Activations @littlewordsproject @wthn

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@grownycgreenmarket to table !!

🌽 Market picks from @sycamorefarmsny @phillipsfarmsofnewjersey @norwichmeadowsfarm @oxhollowfarmstand

👩🏻‍🍳 Shrimp & brown rice taco bowl recipe from @mia_rigden

#unionsquaregreenmarket #nycfarmersmarket #summerproduce #farmtoplate #eatlocal

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Healthy hair and proper nutrition go hand in hand, as does Highbrow Hippie and community.

It’s no secret we love any reason to throw a party, so as it would happen, one day while I was with my client, the fabulously talented event designer, chef and founder of LA’s most sought after supper club @oliviamuniak , I had a thought- what if we combined our forces and threw an epic dinner party, highlighting the pleasure of delicious food and the joy of our respective communities, while focusing on ingredients that produce optimal hair health.

The result was a spectacular and organic evening of fun, laughs and indulgence. It was brought together by not only us, but an incredible group of all women-owned businesses in the hospitality space, including Kori of @simple.life.things who provided our appetizer selection, and Michèle of @lorenzarose and Gina of @yolamezcal ,who provided the delicious wine and mezcal, respectively.

Huge gratitude also goes out to our Head of Operations @lizzyhnolan , and Stephanie Kimes, the founder of @oneninedesign . None of this could ever be possible without the hard work from you both. You simply always show up, give 150%, and never let us down!

Thank you to all who attended! It was a night to remember, and it was only just the beginning.
Cheers to healthy hair, and community, always.
-kadi + myka

Photography by @jensosa

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Proof that clean nutrition looks good absolutely anywhere.

Your daily protein shake doesn't need to be restricted to a specific hour on the clock. It’s designed to elevate whatever moment you’re currently in, depending entirely on your vibe. From quick kitchen countertop blends to slow, sun-drenched balcony sips, it’s the ultimate flexible fuel. It's your ritual, your way.

What fits your vibe today? 🍓🍫🍦

#wellnessproducts #strawberryproteinshake #vanillaproteinpowder #chocolateproteinshake #proteinshake

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Anyone can make claims... but we’d rather show you the data.

That’s why we publish our testing results on our website. So you can see exactly what the Rorra Countertop System has been tested to reduce, without vague promises or fine print.

Because when it comes to your water, transparency matters just as much as performance.

Tap into clean water today at Rorra.com.

#Rorra #WaterFilter #Transparency #TapWater

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Last month with @serpentinelosangeles ✨

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This past weekend we had the pleasure of popping up with our friends Emma and Mia at @shop.claudent . We spent the weekend reconnecting with familiar faces, meeting new members of our community and previewing our new summer colors. So excited to share more soon!

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Your summer body starts with healthy routines - built around what YOU actually want for YOUR life and health.

How do you connect with what you actually want? Beneath the noise and the opinions of others?

This week's Insiders newsletter quotes Mia Rigden, board certified nutritionist and creator of The Well Journal:

"No one knows you like you. It’s tempting to Google too much or follow what a friend does, but deep down you know what’s best for your body and life."

Have you used journaling to connect with your intuition for a healthy summer body?

Also in this post:
> Herbal Detox Tea, always available in the Provenance Wellness Shop
> Farmer's Market Salad with Chicken and Tarragon Vinaigrette, part of next week's menu for home delivery

Get the perks and inspiration from being an Insider.
Sign up by email at provenancemeals.com

#journaling #summerbody #mealdelivery #cleaneating

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