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@miadaisyc

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You can Love Fitness AND Love Food...Both are allowed 💚🤘

We had such a fun mini social after such an Amazing class with Dan the Drummer rocking the stage 🥁

We definitely earned those extra calories.. the setlist was 🔥 especially with the Finale track 🎶 😈

#poundanddip #poundfitness #bodyfitbymel #MakingFitnessFun #rockoutworkout

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Stepping into the Festive spirit 🎄

This is how our Final Tuesday of classes went down before we break for Christmas! 🎉

Thanks everyone for making it such a Fun day, I hope to see you at classes Thursday ✨️🥳

#stepintochristmas #bodyfitbymel #makingfitnessfun #fyp #zumba #poundfitness #communityfitnessclasses #behappy

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And that's a wrap for our Hottest Tuesday of 2025... so far!!

We now have a playlist called... "Pound Class when its hot" so we can go back to this set list on our hotter days 😅 this was a great set.. bearing in mind it was sweaty AF in that hall 🥵

Thank you to my Amazing Posse who come to class every week come rain or shine 💚 absolutely Love rocking out with you 🫶

🎶 Burning up - Jessie J seemed like a great choice to Rock to tonight

Ice Lollies went down well too 🍦 😎

#poundfitness #poundposse #BodyFitByMel
#MakingFitnessFun #communityfitness
#rockoutworkout #ripstix #poundheatwave #poundchichester
@poundfit

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So it actually worked!!!

For a minute after we filmed this real for the SECOND TIME I thought I'd deleted it 🤦‍♀️ but NO instagram remembered to keep it so here it is the reel that got ambushed by my regulars the week before... re done!!

🎶Come join the Posse 🎶
🎶Come join the Posse 🎶
🎶Come join the Posse 🎶

📍7pm Newell Centre Chichester West Sussex

@poundfit

#poundfitness #poundchichester #BodyFitByMel #makingfitnessfun #rockoutworkout #poundposse #ripstix #drummingworkout

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This is your sign to come to Pound Class. 🤘🥁

I showed my Posse this Awesome Reel idea, and they smashed the brief 😎

Its time to move your body 💚

Thanks to @fitnut_katie and @poundfit
For the inspo

#poundfitness #poundpro #poundchichester #bodyfitbymel #fyp #claptrend #poundposse #bodyfitbymel #makingfitnessfun #chichesterfitness

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When your Posse brings Ice Lollies to class!!!

We totally deserved these, what a class!! The ENERGY ⚡️ was Amazing!!

That was a 🔥 Set list and you all Smashed it, what a way to end Tuesday!!! 🤘🥁💚

#poundchichester #bodyfitbymel #makingfitnessfun #poundposse #poundfitness #poundpro #rockoutworkout

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I am the weird and I am the love and my mates know it 🤪♥️🤗♥️🤗♥️😏

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So spooky!! The brooch I made for my lovely friend, Maria when she left Petworth. This memory popped up today and Maria and I met for a coffee today!! 💗☕️💗

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So good to catch up with this one today … it’s been too long lovely Maria 🤗♥️😘

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Christmas treat to myself ☕️ and the most gorgeous card from my dear friend, Maria. Cheered me up so much 🕊🤍🕊

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Seems only yesterday I made this for the lovely @miadaisyc when she left the team at Petworth. Still missing you … coffee in Chi … soon!!! ☕️❤️☕️

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I think you’d like this one Maria … 🤔 All the art dealers’ galleries were along here. Nearly bagged me a couple of masterpieces but Mr Hockney was waiting 😏

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