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We are pleased to announce the upcoming launch of Ireland's most advanced protein shake vending machine, exclusively available at @gforce_fitness12 . We extend our sincere gratitude to @michael_gforce for his instrumental role in bringing this initiative to fruition.

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What an amazing buzz I had with my very first Tryka race...to many more with my class team player Tracey!!A special thank goes to our trainers at @gforce_fitness12 for giving us the best preparation and support ever!!What a team!#tryka #fitnesslife #raceday #gforce #teamworkmakesthedreamwork

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1st place @tryka.fit Women’s doubles 800 with this machine @fitform_ff 🧡🤩🙌🏼 53.19, Buzzing 🥳🥳🥳

Amazing day all round everyone absolutely smashed it 👏🏼🔥🔥🔥🔥 GForce classes would build you up for anything 👏🏼👏🏼 the best 🔥🔥 @gforce_fitness12 @conorfitz88 @c.h.fitness123 @michael_gforce 🧡

Always the best crew & best support there 💯

Our 1st flag @fitform_ff onto the next 🧡

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Saturday night Birthday drinks with our pals @keithdoyle83 @rnlclubnights . Great night 🙌🩵

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Doing Some Deep Tissue Sports Massage on a client’s back muscles to help open up the tissue and provide betterness in these areas ..
Taking the pain and tiredness out of the muscles and making them more relaxed so they can perform better in their training and daily activities..
Don’t let your body suffer

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Working on a Boxer’s Lats to release and improve his length in his punches and also free up the Lat for better movement and flexibility..
Don’t let your body suffer..from tight issues

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Doing some Deep Tissue Sports Massage work on clients legs to help improve circulation and better active muscle fibres so the client can perform better in their sports..
It takes the tiredness out of the muscles and can improve flexibility and range of movement in their exercise..

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Working on Loosening of a Tight Lat and giving it better Range of movement and Motion and flexibility..
If you are a boxer or you do Hyrox or Martial arts training and you are struggling lifting overhead or just feel tight in your shoulders and Lats chances are they are tight and they are limiting your range of movement in exercises and boxing..
Releasing this tissue means you can extend your reach and it’s easier to lift your arm as well..
Don’t let tightness hold your training back..
For all sports specific needs or just a good Sports Massage to take the heaviness out of the tissue just DM

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This client had Tightness in his Quadriceps and felt tightness around his knee as well as this can happen when muscles get tight as they can tighten the tendons and ligaments around Joints and when left untreated can cause more serious injuries..
This can happen to all sports people that Run Boxers weight training Hyrox
Don’t let tight Muscles hold your training back..
We cater for all needs

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Loosening up Chest and Shoulder Muscles so they can have more mobility and movement and better flexibility..
Doing this can help not only boxers or people that do Hyrox or weight training but people in general..
Keeping joints moving better makes the body and muscles better and gives them more growth in their activity and prevents more serious injuries..
Don’t neglect your body and it’s issues

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Working on the Chest muscles of a client as when they become tight they can limit growth in the muscle and also impact your Range of Movement when doing Chest or Shoulder exercises..
It’s Important to look after these muscles as well as people have experienced tears in these muscles and in the shoulder girdle as well..

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