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Michael Brake

@michaelbrake

6.1K

followers

2215

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🇳🇿 Kiwi
🥇 Tokyo 2020 Olympic Gold Medalist
All enquires to: @michaelablyde

POSTS STORIES REELS TAGGED

Life is life-ing 💙

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Keep an eye out for the Tokyo Olympic Champions, the @rowingnz Men’s 8+, coming back together to race this weekend in the Champ Eight!

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It’s Milford Moments time.

They’re back. And they’ve been training. 💪

@camwebster and @michaelbrake are back for the 2027 season of Milford Moments, and they’re already putting in the work for whatever challenges are coming their way…

Think you’ve got a challenge that will put them to the test? Start thinking now!

Make sure you wave down Mike & Cam at Partners Life NZ Rowing Championships, Partners Life Maadi Regatta and Partners Life Beach Sprints Championships.

🤫 And TOP SECRET… word on the street is your favourite Milford socks have got a whole new look.

Same socks, fresh new look! 🧦

But Milford Moments don’t stop there. As the official livestream partner of Rowing New Zealand, Milford is bringing you closer to the action again this season, with:

🎥 Race highlights from across the season, including epic drone footage

🔄 Relive the Moment - crews and athletes watching their races back and sharing how it felt all over again

🧦 And, of course, the return of the Milford sock challenges!

More racing. More Milford Moments.

rowingnz.kiwi/milford-moments

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I love challenges mixed in with my usual training sessions. Today I tried to match @michaelbrake over 30sec of rowing. He went 209m. How would I compare to an Olympian? #everfit #dailyhabits #fullbodystrong #expansivewellness

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CAN YOU BEAT BRAKE? 🥇

The benchmark has been SET! Olympic Gold Medalist Michael Brake has smashed out an incredible 209m in 30 seconds. 😮‍💨🔥

Now it’s your turn. Can you beat Brake?

You have until 7 September to take on the challenge and you can attempt it as many times as you like!

HOW TO ENTER 👇

🚣 Set the rower up correctly for a 30-second countdown
🔥 Give it everything you’ve got for the full 30 seconds
📸 Take a photo of your final distance on the rower screen
📩 Show your photo to Reception or email it through to us as proof
🏆 Once verified, we’ll add your result to the Flex leaderboard

⚠️ IMPORTANT: Your result will only count if the rower is set up correctly AND photo evidence of your result is provided.

🥇 The member who rows the furthest distance in 30 seconds by 7 September wins a Flex Merch Pack valued at $100+!

Can you beat Michael’s 209m?

30 SECONDS. ONE BENCHMARK. HOW FAR CAN YOU GO?

See Reception if you have any questions.

#CanYouBeatBrake #FlexFitness #FlexFitnessMtMaunganui #RowingChallenge #30SecondSprint BeatTheBenchmark GymChallenge

How to set up your Rower!

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Strava bringing out my creative side

Harvey was excited about his new clothes

Sky Sport Mummas and Tia

Gets his strength from his Mum

Broke all the sleep training rules for a teething baby

My medicine

Can’t get enough of it 🥰

Na sweet I don’t like my hair anyway

The dawgs

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Harvey’s Mum and Dad

Carrying me through life so I don’t have to think

I’m the cool parent

Wait until Harvey realises how funny we are

The look Harvey will get when he talks back the first time

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The most prolific try-scorer in women’s sevens, Black Fern Michaela Brake shares her raw experience with early motherhood and mental health, before her return to the field and the commentary box for Super Rugby Aupiki this weekend
Read Suzanne McFadden's story via the link in our bio

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#AD Hey guys, this is Milford's friendly reminder to top up your KiwiSaver account if needed to qualify for the full government contribution.

Did you know that eligible KiwiSaver members can receive up to $260.72 a year from the government, but only if they meet the contribution threshold of $1,042.86 by 30 June. You’ve still got time, but you need to be quick! Don’t forget that every bit counts towards retirement. So, if there’s money up for grabs and you’re eligible for it, why wouldn’t you do it?

To check if you’ve reached the threshold, or need to top up, check with your KiwiSaver provider or IRD via the link in our bio.
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This video is intended to provide general information only. It does not take into account your investment needs or personal circumstances. It is not intended to be viewed as investment or financial advice. Should you require financial advice you should always speak to a Financial Adviser. Past performance is not a guarantee of future performance. Milford Funds Limited is the Issuer of the Milford KiwiSaver Plan. Please read the Milford KiwiSaver Plan Product Disclosure Statement at milfordasset.com

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💚Little cable knit vest for Baby Harvey💚

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✨I’m a mommy✨#mamacita
Learning and growing together my son 🥹🥰

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Some of my favourite shots from the weekend @beachsprintsnz 📸

Delivering photo and video for @rowingnz & @milfordasset 🔥

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