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@michellelish50

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3 decades of strong women right here! Think CrossFit is for the young, try again. Reppin the 40’s, 50’s, and 60’s. We are not your normal parents and grandparents! Such a privilege to call them my friends and role models. What’s stopping you from coming in? @crossfitrawandretro @crossfit #crossfit
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9:30 ladies crushing Murph prep 30/30/30 challenge. Come to class and you’ll get those 30 pull-ups in - easy peasy! #murphprep
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Great LISH party! So fun seeing everyone!! Very thankful we have a home and property that brings people together:) #goodlookingbunch
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Thank you for the HUGE turnout of Murph today. We had almost 50 members show up and complete the workout. Great job. The winner of the raffle, shown in the second video, is Michelle Lish! You have received an hour long massage donated by our partner Sports & Family Chiropractic. Congrats to everyone for your superb effort! #bearriverstrength
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Fishing with my honey
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