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Michelle Sampson

@michelles.mandalas

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What the camera caught last run club📸🏃🏾‍♂️🏃🏻‍♀️😁

Meeting again this Sunday 10AM! ⏰
Genesee Valley Park📍

(Meetup location is in our bio! DM if you have any questions about anything)#runrochester #alwaysontherun #hmc

See ya this Sunday🫵🏽😉

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How sweet it is to be showered with love one last time as a Shaffer before I become a Lupo!
Big shoutout to my big sisters for putting this all together 💐💛 Full tummies, high heels, flowers & just a few of the galys who are near in dear 💕

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I DID IT 4 FUNN!!!

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HELLO RUNNERS, JOGGERS & WALKERS🏃🏾‍♂️🏃🏻‍♀️🏃🏽!! Tomorrow we’re moving! First run club of the season😁

Genesee Valley Park
5pm! Set your mid-day alarm ⏰

(Meetup location is in our bio! DM if you have any questions about anything! And YES please come if you never ran before, that’s what we’re here for😎 🏃🏽🏃🏃‍♀️#runrochester #alwaysontherun #hmc

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Man I had no idea what 27 was about to be like man it’s so calm 😂 I’m just happy to be here 🫡 15 days till graduation my college bid is about to be up😤

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just some pics from the month so far but I feel like this is a good opportunity to yap 😉

Last year around May, I made the decision to become fully abstinent from alcohol. I was honestly doing too much bro lol forgetting important dates, and gaining muscle felt impossible.

After that decision, I made amends with some people and started focusing on my self care. Two weeks into sobriety, I got cast in a Warner Bros movie and I took it as a sign to keep going.

Since then, opportunities to do art have been plentiful. After years of chasing excitement through partying, I found it through art instead.

I’m still on this journey, taking it day by day. I’m grateful for every opportunity I’ve had to share it, I hope others like me know there’s no right way to do life but you can always make it better 🤞🏽
#kickthecup

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❤️‍🔥

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2025 was blessed up can’t lie 2026 started off cool🫡 hit up OBX and DC with with wifey 🔋❤️🫂 ready for what the rest of this year has to offer 😁

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Life, been so studious these past few months lol😅 #urneighborhoodtherapist

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We had a great Saturday session at Dinkers! We hope to see you at our next Saturday event, stay tuned 👀

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Closing out the season with one more run 🏁🏃‍♂️🏃‍♀️

Grateful for the community, the growth & the miles😁 See you @ Genesee Valley Park @ 5pm!

Forever all paces and all faces 🫶🏾 if we don’t catch ya today we’ll catch ya soon 😎🫡

#runrochester #alwaysontherun

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Second to last run of the season before we close out and gear up for an even bigger spring 👟☀️ 🏁🏃

Genesee Valley Park @ 5PM!
Let’s make these last miles count 💪🏾

Forever All faces and all paces 🖤
#runrochester #alwaysontherun

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